Health & Fit workout for home: super fit in 15 minutes
I planked for a minute every day for a month, and was surprised that it actually gave me a flatter stomach
My stomach genuinely looked flatter 30 days later, but the hardest part had been simply remembering to do the plank.We all have abs. But some of us have genetic makeups that mean we're predisposed to storing less fat on our stomachs, hence having visible abs at a higher body fat percentage than others.
With our workout for home you only train for 15 minutes and still have maximum effects. What do you need for this? Just yourself.
If you can't go to the studio right now or if you prefer to work out in your apartment anyway, this home workout is exactly what you were looking for. You can really exercise yourself , do not need much time ( it only takes 15 minutes! ) and then feel super refreshed. Such training is not only a good way to start the day, but also as a pick-me-up during the lunch break, for example if you should work from home.How your workout works at home
Your training plan for your own four walls consists of a total of four different exercises and a warm-up. the workout was put together by personal trainer Stefania Lou, who is an expert for short and effective workouts that get everything out of you and improve your fitness.
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Don't roll your eyes at all the newbies in the gym; you were once there yourself.Do you remember what it was like to be a newcomer yourself? To feel that very specific brand of optimism and anxiety you can only find at the gym?
workout at home: you only need 15 minutes
This 15-minute circuit training focuses on the legs.
Structure of the training
after each lap. If you want to warm up, do this warm-up before the workout. This prepares the muscles and increases mobility.Run on the spot, 30 seconds, buffalo men, 30 seconds squat rotations, 30 seconds (deep squat position, alternately always extend one arm straight up and follow with your eyes) Looking up dog, 30 seconds workout
1st exercise: Reverse to Front Lunges , 60 seconds per legStarting position: waist width and upright position, hands on the hips, looking ahead. The front knee should never protrude over the tip of the toe, but should always stay at a right angle.
Exercise 2: Prayer Squats, 60 seconds
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These tips will help you feel more prepared so you can get the most out of your experience. You'll be a gym rat in no time!
Starting position: Wide standing in the squat (squat), hands on the sides of the temples, back straight and looking forward. Get on your knees, then back to the squat position, then stand upright again on your knees and repeat the process.
Exercise 3: Bend Over Arm Extension, 60 secondsStarting position: Hip-wide standing, straight back, arms stretched upwards. Now, with your back straight and arms stretched, slowly bend forward, the legs should only be bent slightly and bend down again.
Exercise 4: Skater Lunges, 60 secondsStarting position: Hip-wide stance. Now alternately perform lunges: Cross your right leg bent behind your left, placing your right arm next to your left foot and stretching it upwards. The look follows or stays on the ground, then the other side.
After your workout, we recommend stretching or doing, for example, which stretch exactly the areas that you have just trained.
Want more workouts with Stefania? The Hero Club from IAMSTRONGER can be tested permanently for 1 euro for 14 days. An annual subscription can also currently be purchased for 99 euros (instead of 119.90 euros). Workouts and recipes are then available. More information on the.
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