Health & Fit Fitness: 3 ideas of programs to follow to train at home
Stop Complaining About the Gym Being Packed, Because It's More Damaging Than You Think
Don't roll your eyes at all the newbies in the gym; you were once there yourself.Do you remember what it was like to be a newcomer yourself? To feel that very specific brand of optimism and anxiety you can only find at the gym?
Between distance courses offered by sports brands and recent publications on social networks of coaches or sports youtubers, there is no shortage of material for those who wish to take advantage of confinement to get fully into fitness.
Not easy, when you are far from your gym, to keep up the pace of your weekly training. When it comes to sports at home, most people need to feel guided to know which exercises to do to boost their body and work all of their muscles, without getting tired. Sports and wellness professionals have understood this.
Kim K's Trainer Wants You to Know It's Normal to Feel "So Far Away" from Your Goals Sometimes
Melissa Alcantara shared her nine-year fitness transformation on Instagram, explaining what it took for her to get to where she is today. She shared a photo of herself from 2011 at the start of her fitness journey, alongside a video of herself today where she's seen flexing her impressive muscles. In the caption, Alcantara said she remembered feeling "so far away" from her goal when she first took the photo on the left. "That was back in 2011 before I could even do a jumping jack," she wrote.
From the first days of confinement, many courses and video tutorials flooded the canvas. Freelance professional coaches, sports club brands, athletic youtubers ... the range is wide. Here are 3 addresses on social networks that offer various programs, all available for free access. Good session !
Fun training at the Factory
On its Instagram account, the high-end sports club chain (Paris, Brussels and Geneva), the Factory offers diverse and original content every day to support sports apprentices in their daily training . Several times a week, the coaches broadcast live training sessions, which you can follow on Instagram. Otherwise, you can also choose the nature of your daily exercises by referring to the first letter of your first name.
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Sport and well-being with coach Christophe Ruelle
The famous independent French coach Christophe Ruelle took advantage of the confinement to launch his "digital sports club". The principle is to establish a small wellness ritual over the days to help the French through this difficult period, thanks to a "benevolent training", promises the coach ... All the tutorials are available for free on video on the profile Christophe Ruelle's Facebook.
The invigorating videos of the youtuber and sportsman Marine Leleu
Amateur athlete and proven marathon runner (she is the first Frenchwoman to have finished the Enduroman), Marine Leleu is also known for her YouTube videos full of punch and good advice. Since France entered confinement, the youtubeuse has alternated between chronicles ("how high level athletes adapt to confinement"), advice for doing sport at home and training sessions adapted to all levels. The latest one offers a series of exercises to progress in running.
These Exercise Bikes Make Crushing Cardio At Home A Breeze .
Meet your new ride or dies.