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Health & Fit Eat fish during pregnancy three times a week, but no more!

04:30  18 march  2020
04:30  18 march  2020 Source:   terrafemina.com

Obesity during pregnancy could impact boys' development and IQ

  Obesity during pregnancy could impact boys' development and IQ New US research has found that boys born to mothers who were obese while pregnant appear to have lower motor skills at age three and a lower IQ at age seven. 

Eating fish during pregnancy can be safe and healthy. Learn about the possible benefits for your What are the pros and cons of eating seafood during pregnancy ? Seafood, which includes fish If you regularly eat fish high in mercury, the substance can accumulate in your bloodstream over time .

Pregnant women should not eat high-mercury fish more than 1–2 times each month. This includes shark, swordfish, tuna and mackerel. To prevent vitamin A and copper toxicity, pregnant women are advised to limit their intake of organ meat to no more than once a week .

Mangez du poisson pendant la grossesse trois fois par semaine, mais pas plus ! © Provided by Cover Media Eat fish during pregnancy three times a week, but no more!

A new study has shown that eating fish during pregnancy can reduce the risk of the baby developing heart disease and diabetes later in life. Researchers at the University of Southern California (USC) Keck School of Medicine found that children whose mothers ate fish one to three times a week during pregnancy were more likely to have a lower risk of metabolic syndrome.

Metabolic syndrome is a variety of health conditions, such as hypertension and high blood sugar, excess fat around the waist and abnormal cholesterol levels, which increase the risk of heart disease, stroke cerebral (stroke) and type 2 diabetes.

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Researchers found eating fish more than three times a week during pregnancy was associated with childhood obesity. Pregnant women who ate fish more than three times per week gave birth to children with higher BMI values at 2, 4 and 6 years of age compared with women who ate fish less

Children of mothers who ate oily fish during pregnancy had better motor and social skills. Fish supper: Children of women who had consumed the most oily fish during pregnancy did the best in the tests. They questioned them on their diets and took blood samples to test for levels of omega- 3 and

However, Dr. Leda Chatzi, the study's lead investigator, said that fish should be eaten safely and in moderation.

"Pregnant women should stick to one to three servings of fish per week as recommended, and not eat more, due to the potential contamination of fish with mercury and other persistent organic pollutants", a she explained.

Although fish are an important source of omega-3 fatty acids, certain types of fish, including swordfish and mackerel, may contain high levels of mercury, which has been shown in previous studies to be cause neurological damage.

This study followed more than 800 women and children from five European countries who were asked about their consumption of fish during their pregnancy.

Children of women who ate fish one to three times a week had lower scores for metabolic syndrome than children of women who ate fish less than once a week.

However, the benefit decreased if women ate fish more than three times a week.

"It is possible that when women eat fish more than three times a week, this exposure to pollutants may offset the beneficial effects of fish consumption observed at lower absorption levels," said one author. study, Nikos Stratakis.

The study was published in JAMA Network Open.

"Everyone in the kitchen": the recipe for breaded fish and homemade ketchup by Cyril Lignac .
© Screenshot / Everyone in the kitchen - M6 "Everyone in the kitchen": recipe for breaded fish and homemade ketchup by Cyril Lignac You Haven't had time to write down Cyril Lignac's recipe for breaded fish and homemade ketchup? Don't panic, here are all the steps and the list of essential ingredients to make this recipe. Friday April 10, Cyril Lignac invited the viewers of his show "Tous en cuisine" to make a breaded fish and his homemade ketchup live.

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