Health & Fit Losing weight with the subconscious mind - can that work?

08:25  24 october  2019
08:25  24 october  2019 Source:   instyle.de

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Abnehmen mit dem Unterbewusstsein – kann das funktionieren? © Getty Images Losing weight with the subconscious - can that work?

From Keto to Low-Carb to Clean Eating have you tried everything, but you are still not really satisfied with your body? Especially if you find it difficult to motivate yourself to do more sports or to follow diets , your subconscious mind could help you lose weight .

Kann man mit Hilfe des Unterbewusstseins abnehmen? So können Hypnose und Unterbewusstseins-Training bei Diäten helfen © Getty Images

Can you lose weight with the help of the subconscious? How Hypnosis and Subconscious Training Can Help Diets

Lose Weight with the Subconscious? Is that possible?

So there are more and more people who are convinced that hypnosis and meditation help you lose weight. Because from the metabolism to our bloodstream, almost all processes in the human body are controlled by the subconscious. So it is quite obvious that it can also have an impact on diet success.

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How you can lose weight with subconscious training

This should succeed by avoiding deliberate weight loss obstacles such as motivation or cravings . This is done through subconscious training. The subconscious is trimmed to overcome these obstacles by means of noises and statements that are supposed to stimulate the brain waves. Some psychologists and hypnotists now offer this service.

The Internet is also full of podcasts, playlists and videos on the subject. The best content is in English, but there are also offers in German. On Spotify you can, for example, stream the audio book "Naturally lose weight with hypnosis" by Katja Schütz:

Can you really lose weight with the subconscious?

So much in advance: Only through hypnosis and subconscious training alone are you guaranteed not to lose weight. Most supporters of this method recommend, of course, to keep a diet and exercise at the same time. The subconscious is only supposed to help you stay motivated and not fall into old patterns. This could be particularly helpful for couch potatoes and people who are craving food.

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A study from England has even shown that diet successes can actually be celebrated. Oxoford researchers divided 60 overweight people into three groups. The first group was only supposed to be on a diet, while the other two also started subconscious training. The goal of this workout was to either reduce stress or reduce daily calories . After three months, all participants had lost two to three percent of their body weight, but after 18 months only the people from the last two groups were able to add an additional four kilos to their body weight account.

Nevertheless, even the authors of the study admit that these results are not significant and that the relationships still need to be researched. It remains questionable whether you can really lose weight with the subconscious.

In order to achieve long-term and healthy weight loss, we advise you to change your diet. Radical diets can cause and promote eating disorders. An eating disorder is a serious illness that needs professional help. If you or your family members are / are affected by an eating disorder, you will find e.g. help with the addiction hotline (089/28 28 22). Here you can - anonymously, without obligation and free of charge - talk to someone around the clock who advises, supports and listens to you.

This One Word Finally Helped Me Lose Weight—for Good .
On my weight loss journey, it took a text from my mother to get me on the right track and help me focus on my health. The post This One Word Finally Helped Me Lose Weight—for Good appeared first on The Healthy.

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