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Health & Fit lose 3 kilos in a week: the Virgin Diet makes it possible!

07:40  05 september  2019
07:40  05 september  2019 Source:   instyle.de

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3 Kilo in einer Woche abnehmen: die Virgin-Diät macht’s möglich! © Getty Images Lose 3 kg in a week: The Virgin Diet makes it possible!

How does that sound to you? Lose a total of 3.5 kg in just 7 days. Crazy? A little bit maybe, but it is possible! With the Virgin diet, you are actually doing something really good for your body. Because you will not only lose weight, but also provide a holistic detoxification.

3 Kilo in einer Woche abnehmen: die Virgin-Diät macht’s möglich! © Getty Images lose 3 pounds in a week? That promises the Virgin diet. It should not only melt pounds, but detoxify the body

We will tell you here - inspired by the colleagues from Desired - how this diet works.

Lose weight successfully with the Virgin diet

Good news first: In the first seven days, the Virgin diet promises to make up to 3.5 kg disappear. So that you can keep your desired weight, you should run the fasting program for at least three weeks. After all, the yo-yo effect should be stolen from us.

How to lose weight with the Virgin diet

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The first phase of the Virgin diet aims to relieve your body. That's why you follow a strict fasting program. The goal is to find out unknown intolerances to various foods. Your body will soon react to the waiver and fight excess pounds immediately.

From your

diet plan, the following food groups are now completely deleted: gluten dairy products eggs sugar & artificial sweeteners soybean corn peanuts

Instead, the following foods are on the menu: protein products such as fish, peas and hemp seeds, vegetables such as spinach, carrots , Pumpkin and zucchini Healthy fats: avocado oil, coconut oil, olive oil Fruit such as mandarins, apples, berries

Through the change in diet you will suddenly notice how your metabolism is recovering. This allows him to target the unsightly fat reserves and melt the annoying belly fat. The diet also promises better sleep, cleaner skin and much more energy.

So it's worth trying it all!

In order to achieve long-term and healthy weight loss, we advise you to change your diet. Radical diets can cause and promote eating disorders. An eating disorder is a serious illness that needs professional help. If you or your family members are / are affected by an eating disorder, you will find e.g. help with the addiction hotline (089/28 28 22). Here you can - anonymously, without obligation and free of charge - talk to someone around the clock who advises, supports and listens to you.

Text: Cristina Fixemer

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New study reveals: That's why diets hardly ever work .
© Getty Images Losing weight Diets don't work If you had to choose the wrong word of the year (or entire decades) - the diet would have a good chance of taking first place. No one wants to chastise themselves nowadays, eat strictly regulated all day long and then only think about food every minute. You only get depressed in the long run and you usually don't lose weight successfully. Five kilos go down initially, you have five kilos back the next month.

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