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Health & Fit Why alcohol breaks are the most popular wave trend of 2019

13:25  14 july  2019
13:25  14 july  2019 Source:   harpersbazaar.de

Should You Stop Drinking Alcohol to Lose Weight?

Should You Stop Drinking Alcohol to Lose Weight? Do you need to give up drinking in order to lose weight? We consulted a dietitian to uncover the connection between alcohol and weight loss.

Warum Alkohol-Pausen der beliebteste Welleness-Trend 2019 sind © Getty Images Alcohol breaks: the wellness trend 2019

Sober Curious in this case put it better. Because behind it is a new wellness trend , which relies on the conscious avoidance of alcohol. While it is already a tradition for many people to start the year with the Dry January without alcohol, the abstinence phases are now distributed throughout the year. We explain the positive effects of alcohol breaks below.

Sober Curious: The book and the trend towards an alcohol break

British author Ruby Warrington has now written a book entitled "Sober Curious" about the positive effects of an alcohol break. In her book, the author advocates abstinence as a logical step towards a more conscious life. For her, yoga, mediation and healthy eating go hand in hand with giving up alcohol. According to Warrington, this should help you sleep better, find your way back to the here and now and establish a better and more honest connection with your fellow human beings. The author's theses are also accompanied by scientific studies that demonstrate the positive effect on health.

Casual Alcohol Use Has Been Linked to Several Major Cancers—So Where's the Campaign?

Casual Alcohol Use Has Been Linked to Several Major Cancers—So Where's the Campaign? Alcohol has been directly linked to seven cancers — so far. These include cancers of the throat, esophagus, mouth, voice box (larynx), colon and rectum, liver, and breast. The American Cancer Society (ACS) says alcohol might also lead to pancreatic and stomach cancer. When Sarah Cate, MD, an assistant professor of breast surgery at Icahn School of Medicine at Mount Sinai Medical Center in New York City, speaks with patients in preventive settings and after a cancer diagnosis, they’re shocked to learn about the cancer-alcohol connection.

According to studies: So healthy are alcohol breaks

In 2016, the American National Institute for Alcohol Abuse and Alcohol Addiction examined two different groups of people dealing with alcohol . One group abstained from alcohol over a period of one month, the other group continued to consume alcohol as normal. The result: the alcohol-free group lost weight, had better blood pressure, better insulin levels and a healthier liver. A study from the Netherlands also confirmed that the body reacts positively to a break even with very moderate drinkers.

scientists from the University of Sussex also examined 800 participants in a study who took a non-alcoholic month in January 2018. Weight loss, healthy skin and more energy were also the results of the alcohol-free phase. In addition, the Dry January changed the complete drinking behavior of the participants. While the participants were drunk an average of 3.4 times a week before the study, this was reduced to 2.1 times a week.

conclusion: alcohol breaks are good for the physical and mental health of people. Warning: If you have an alcohol addiction problem, you should consult a doctor and find out about withdrawal.

Read more

This Man Changed His Diet, Joined a Gym, and Lost Over 93 Pounds .
Steve Aaron-Sipple, an actor, used to think that his extra weight helped him score a few roles. But when he hit 282 pounds and was diagnosed with diabetes, he got serious about his health.“I’ve always been a bit of a yoyo in terms of my weight,” Aaron-Sipple tells Men's Health. It used to be easy to put on and take off in his younger years, bus as time went on, it became harder and harder to lose the weight after he packed it on — especially after the birth of his daughter.

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This is interesting!