Health & Fit Asparagus Diet: How to Lose Weight Properly with Seasonal Vegetables

13:25  28 may  2019
13:25  28 may  2019 Source:   harpersbazaar.de

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Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. smoked salmon with avocado and a side of asparagus . lettuce wrap with grilled chicken, black beans

Asparagus — the green vegetable known for its slender spears — is often one of the first signs of spring. Learn all about asparagus below, including its history and nutrition facts, along with asparagus recipes and tips on how to select and store your spears.

Spargel-Diät: Wie Sie mit dem saisonalen Gemüse richtig abnehmen © gettyimages Lose Weight with Asparagus Diet

Those who focus on seasonal vegetables are good for the environment and the body. So now is the best time to use the asparagus season for a healthy and sustainable diet. The popular vegetable provides the body with important vitamins and minerals and is therefore suitable as a healthy basis for a balanced diet. We explain below how you can lose up to two kilos a week with the asparagus diet .

Losing weight with the asparagus diet: This is in the seasonal vegetables

The body cannot get enough of asparagus and you can eat it daily as the basis of a balanced diet for a longer period. The vegetables contain a lot of vital substances that help you lose weight. The minerals and vitamins contained in the asparagus ensure that the metabolism is started, which speeds up the burning of fat.

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Weight Loss: Eating these vegetables could do wonders for weight loss. Highlights. Losing belly fat can be very difficult. A healthy diet is crucial for burning pesky belly fat. Vegetables like spinach, broccoli, asparagus reduce belly fat.

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In addition, the vegetables are particularly low in calories, so one kilogram of asparagus contains less than 200 calories. In addition to the vitamins and minerals, asparagus also contains a lot of fiber. These have a long-lasting saturation effect. In addition, the potassium contained in the asparagus stimulates the urge to urinate and thus ensures that the body detoxifies.

1. Losing weight with the asparagus diet: How it works

The asparagus can be combined in a variety of ways. If you want to lose weight with the vegetables, you must not eat more than 1200 calories a day. Sounds hard when you consider that the daily calorie requirement for women is 2,000. The low-calorie asparagus ensures that you go through the day saturated. For example, there are only 140 calories per kilogram of asparagus. So you have 800 calories left per day. We explain below how to properly use asparagus as part of a balanced diet.

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Asparagus is a tasty and satisfying vegetable , but few people are aware of how nutritious this food really is. Find out how to incorporate asparagus into your diet ! Best Keto Vegetables To Eat For Weight Loss | David. Make the most of asparagus season with these delicious meal ideas.

PCOS basically means that your ovaries are under a lot of pressure and that is why they are not functioning properly . Have a piece of fruit (any local seasonal fruit), 30 minutes before your workout. · Keep changing the type of Sabji so that you include a wide variety of vegetables in your diet .

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2. Put on the right side dishes

Beef schnitzel, potatoes and ham are on the asparagus diet taboo - these are calorie bombs that make you fat. Instead, choose vegetables such as carrots, broccoli, peppers, zucchini and fennel. In addition, protein-containing foods such as fish, chicken and eggs are a low-calorie side dish that will satisfy you in the long term.

3. Avoid greasy sauces

stay away from the classic hollandaise sauce. It consists almost of pure butter. Rather choose lean sauces, such as those based on low-fat yoghurt, which are mixed with a little oil, vinegar, parsley, pepper and salt to form a spicy sauce. A boiled egg adds extra taste. You can also replace sweet cream with sour cream - this can save up to a third of fat.

4. Put on asparagus for breakfast

Asparagus stimulates the metabolism and should be started in the morning. Fry your scrambled eggs with asparagus in the morning. This not only ensures a particularly good taste, but also boosts fat burning. It also keeps you full until the next meal and offers an energetic start to the day. Treat yourself to a slice of whole grain bread for breakfast.

5. Drink plenty of water and tea

Avoid alcohol and sweets during the diet. Lots of water and tea help to support the detoxifying effects of the diet.

Conclusion: If you stick to these resolutions, you can lose up to four kilos within two weeks. The diet can be continued through the balanced diet without deficiency symptoms until the end of the asparagus diet. It depends on everyone how long the vegetables taste on a daily basis.

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