Health & Fit How to completely hydrate your skin
I did yoga every day for a month, and I've never gotten so many compliments on my skin and posture
After 30 days of downward-dogs and sun salutations, I felt like my complexion was glowing, my mind felt relaxed, and my balance improved.After all, tons of celebrities swear by using yoga to stay fit and feel relaxed.
During the winter months, it can be difficult to keep your skin completely hydrated. But it is possible to stay hydrated from the inside and give yourself a little facelift at the same time. Dr. Sophie Shotter explained to us what steps to take to look good in no time.
Eat lots of healthy fats
"Everyone thinks that internal hydration starts with drinking lots of water, but to me, it's kind of icing on the cake," she explains. We need to have healthy cell membranes to have a healthy skin barrier in order to trap moisture in our skin. Omega 3 and 6 found in fish oils, as well as in foods like avocado and nuts, for example, provide essential fatty acids for healthy cell membranes. The skin barrier not only prevents unwanted substances from entering, it also traps hydration. I recommend a quality omega 3 supplement to anyone affected by dry skin conditions. »
Why Your Skin Type Doesn't Matter, According to Dermatologists
We've been thinking about skin all wrong. If you really want to change the way it looks and feels, it's time to think outside of those old skin-type boxes."It constantly frustrates me," says Mona Gohara, an associate clinical professor of dermatology at Yale School of Medicine. "People get thrown into these buckets, and it doesn’t make sense." Then she adds, wryly, "It’s a soapbox I’m currently on.
Use the right care
« Having stimulated fibroblasts that produce enough hyaluronic acid is crucial for hydrated skin. Hyaluronic acid is like the sponge of the skin, it is useless to drink a lot of water if it has nothing to cling to your skin, advises Dr. Shotter. Using retinoids, Aminofil, and products containing hyaluronic acid can increase the levels of endogenous (natural) hyaluronic acid. "
Eating seven fruits and vegetables a day
" A balanced diet is really important for skin health. But many different vitamins and minerals are important for healthy skin. I recommend as much as possible to get them from your diet. Choose fruits and vegetables of different colors and varieties, ”noted the expert, also advising to supplement everything with a vitamin supplement.
Pro Estheticians Reveal the Best Tips for Giving Yourself a Spa-Quality Facial at Home
Just because you can't book a facial right now doesn't mean you can't get one.“To call something an at-home facial in my mind means I’m going to do something deeper than my daily routine,” says Olga Lorencin, celebrity esthetician and founder of Olga Lorencin Skincare. "You can do it once a week at home,” says Ling Chan, founder of Ling Skincare and Spa, who adds that now is the perfect time to try to recreate your favorite facials. Even though we now have ample time at home, a facial should still be considered a treat, not a daily occurrence.
"The sun really dries the skin by damaging the skin barrier. Make sure to apply a generous screen of at least index 30 offering good UVA protection every day. By avoiding damaging the skin barrier, the hydration will remain trapped in the skin, ”she continued.
Drink enough water
“I would recommend drinking two to three liters of water a day. This should be spread throughout the day. If you are thirsty, it is already too late. Ideally, keep a bottle of water next to you and drink regularly, ”she said.
Take a collagen supplement
"A good collagen supplement for the skin should consist of fragments of broken collagen which are absorbed without being disturbed by the intestinal mucosa," explained the specialist. These fragments make your body think it is injured and stimulate healing mechanisms, which is one way to stimulate your fibroblasts. »
Skin Fasting: How Good Is The Beauty Diet Really For The Skin? .
© Imaxtree Diet for the skin: The skin-trend beauty trend really makes sense. Imaxtree fasting cures in everyday life rely on millennia-old traditions that promise a cleansing and regenerating effect for the body and mind. fasting of care products is said to have the same effect for skin . We took a closer look at the beauty trend and explain below how good this diet really is for the skin.