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Health & Fit How to completely hydrate your skin

16:25  04 february  2020
16:25  04 february  2020 Source:   pressfrom.com

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Comment hydrater complètement sa peau © Provided by Cover Media How to completely hydrate your skin

During the winter months, it can be difficult to keep your skin completely hydrated. But it is possible to stay hydrated from the inside and give yourself a little facelift at the same time. Dr. Sophie Shotter explained to us what steps to take to look good in no time.

Eat lots of healthy fats

"Everyone thinks that internal hydration starts with drinking lots of water, but to me, it's kind of icing on the cake," she explains. We need to have healthy cell membranes to have a healthy skin barrier in order to trap moisture in our skin. Omega 3 and 6 found in fish oils, as well as in foods like avocado and nuts, for example, provide essential fatty acids for healthy cell membranes. The skin barrier not only prevents unwanted substances from entering, it also traps hydration. I recommend a quality omega 3 supplement to anyone affected by dry skin conditions. »

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Use the right care

« Having stimulated fibroblasts that produce enough hyaluronic acid is crucial for hydrated skin. Hyaluronic acid is like the sponge of the skin, it is useless to drink a lot of water if it has nothing to cling to your skin, advises Dr. Shotter. Using retinoids, Aminofil, and products containing hyaluronic acid can increase the levels of endogenous (natural) hyaluronic acid. "

Eating seven fruits and vegetables a day

" A balanced diet is really important for skin health. But many different vitamins and minerals are important for healthy skin. I recommend as much as possible to get them from your diet. Choose fruits and vegetables of different colors and varieties, ”noted the expert, also advising to supplement everything with a vitamin supplement.

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Apply sunscreen

"The sun really dries the skin by damaging the skin barrier. Make sure to apply a generous screen of at least index 30 offering good UVA protection every day. By avoiding damaging the skin barrier, the hydration will remain trapped in the skin, ”she continued.

Drink enough water

“I would recommend drinking two to three liters of water a day. This should be spread throughout the day. If you are thirsty, it is already too late. Ideally, keep a bottle of water next to you and drink regularly, ”she said.

Take a collagen supplement

"A good collagen supplement for the skin should consist of fragments of broken collagen which are absorbed without being disturbed by the intestinal mucosa," explained the specialist. These fragments make your body think it is injured and stimulate healing mechanisms, which is one way to stimulate your fibroblasts. »

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