Health & Fit Nuts can work wonders for intestinal and heart health
Deaths From Poor Diet Outnumber Those From Smoking, and Medical Schools Aren’t Helping
More people die every year from poor diet than from smoking, yet medical schools spend little time educating future doctors about nutrition.The risks associated with poor diet are at least as well known as those associated with smoking. Dietary risk factors include diets low in fruits, vegetables, legumes, whole grains and nuts and seeds for fiber, as well as seafood's omega-3 fatty acids, polyunsaturated fatty acids, and calcium from milk. Risk factors also include diets high in red meat, processed meat, sugar-sweetened beverages, trans fatty acids and sodium.
Researchers at Penn State University have found that eating nuts every day as part of a balanced diet increases the presence of certain bacteria that can help improve health. In addition, these changes in the microbiota have been associated with improvements in certain risk factors for heart disease. The full results of the study were published in the Journal of Nutrition.
"Replacing your regular snack - especially if it's not healthy - with nuts is a small change you can make to improve your diet," said Kristina Petersen, assistant research professor. Substantial evidence shows that small improvements in diet are very beneficial to health. Eating two to three handfuls of nuts a day as part of a healthy diet could be a good way to improve bowel health and reduce the risk of heart disease.
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For the study, the researchers recruited 42 people aged 30 to 65 who were classified as overweight or obese. They underwent an American diet for two weeks, before switching to a diet with less saturated fat, one of the new diets including whole nuts and the other two containing other fatty acids without the nuts.
The researchers then analyzed the bacteria in the gastrointestinal tract and found that people who followed the nut-based diet showed significant links between changes in the gut bacteria (microbiota) and risk factors for disease. cardiac.
"The results add to what we know about the health benefits of nuts, this time in terms of their gut health effects," said eminent nutrition professor Penny Kris-Etherton. The study gives us clues that nuts can change the health of the gut, and now we're interested in expanding this study and examining how it can affect blood sugar levels. »
This is America’s favorite pizza topping .
What’s your go-to pizza topping? When you place your order at one of America’s top pizza chains, do you load it up with veggies? Pack on as many meats as it’ll hold? Or are you a purist who sticks with just cheese? Online pizza ordering platform Slice has released its first Annual Pizza Report, and one topping emerged as more popular than all the rest: pepperoni. The 101 Most Iconic Restaurant Dishes in America Slice has partnered with more than 12,000 pizzerias nationwide, and its number crunchers have come up with some wild stats. For example, more than 31 million pounds of pizza was ordered through the platform in 2019.