Health & Fit Almonds help eliminate bad cholesterol

01:13  15 august  2017
01:13  15 august  2017 Source:   msn.com

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They help eliminate bad cholesterol . New research finds that almonds may not only increase blood levels of good cholesterol , but also boost the Researchers at Pennsylvania State University recently confirmed the anti- cholesterol benefits of almonds . Regular intake of a handful of almonds

Eating almonds may lower overall cholesterol levels. Almonds are high in fat, but it is unsaturated fat. This type of fat does not increase the risk of low-density lipoprotein (LDL) or “ bad ” cholesterol . In moderation, the American Heart Association (AHA) note that unsaturated fats may improve a person’s

L'étude montre que la consommation quotidienne d'amandes conduit à une augmentation de 19% du taux de particules matures de cholestérol HDL. © Provided by AFPRelaxNews The study shows that the daily consumption of almonds leads to a 19% increase in the level of mature particles of HDL cholesterol.

American researchers have highlighted the cholesterol-lowering properties of almonds. This small nut, rich in fiber, would increase the rate of "good" HDL cholesterol by 19%, associated with good cardiovascular health.

According to a study published this Friday, August 11 in the "Journal of Nutrition", almonds could increase the level of HDL cholesterol (good cholesterol) in the blood, but also improve the transport function of bad cholesterol from the blood to the liver.

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Almonds works by gathering cholesterol from tissues, like the arteries, and helping to transport it out of the body. "HDL is very small when it gets released into Almonds doesn’t completely eliminate the risk of heart disease but it is a smart choice for a healthy snack. It is a nut with high nutritional values

Eating almonds regularly may help improve HDL cholesterol levels, functionality. Eating almonds on a regular basis may help boost levels of HDL cholesterol while simultaneously improving the way it removes cholesterol from the body, according to researchers.

Previous studies had already shown that the small oilseed had the capacity to reduce the blood level of cholesterol LDL (bad cholesterol), associated with a cardiovascular risk.

Researchers at Pennsylvania State University followed patients with high bad cholesterol for six weeks. A first group of participants consumed 43 grams of almonds per day, the equivalent of a large handful, while the control group ate a banana muffin.

At the end of each diet period, the researchers measured each participant's HDL cholesterol level and function, then compared the results with the medical reports established at the start of the experiment.

"HDL is very small by the time it enters the bloodstream," says Dr. Kris-Etherton. "It looks like a little trash bag that slowly grows as it collects cholesterol from cells before it dumps it into the liver, where it will be broken down." During this journey, the HDL cholesterol particles get bigger: they become mature.

The study shows a 19% increase in the level of mature HDL cholesterol particles in people who consumed almonds. In addition, the transport function of excess cholesterol to the liver was improved by 6.4% in patients of normal weight.

Rich in magnesium (anti-cramps) and potassium (anti-water retention), almonds are also a healthy and satisfying snack thanks to their richness in fibers and proteins. A handful of ten almonds has about 100 calories.

The results of the study were published on the Journal of Nutrition website.

If You Make This Simple Food Swap, You Can Decrease Your Cholesterol by 10 Points .
Getting your head around all the different types of fat you should and shouldn’t eat is confusing—here are some myths about fat you need to stop believing. A quick answer is that it’s a good idea to eat plenty of monounsaturated fat, the kind in olive oil, seeds and nuts, and avocados. Limit saturated fat—found in animal products like red meat and butter and linked to weight gain and increased risk of cardiovascular disease. And avoid man-made trans fat altogether. Now, a new study, suggests swapping out saturated for unsaturated might help your cholesterol.

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