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Health & Fit 8 Best Weight Loss Tips—By a Nutritionist Who Lost 100 Pounds

18:07  13 may  2020
18:07  13 may  2020 Source:   eatthis.com

Becoming a father inspired this Richmond man to undertake a 100-pound weight-loss journey

  Becoming a father inspired this Richmond man to undertake a 100-pound weight-loss journey At his peak, Erik Fuentes weighed 315 pounds and wore a size 46 pants. He got serious about getting into shape when he learned he was going to be a father.Erik Fuentes, who lost more than 100 pounds bikes and runs on his regular route, in Rosenberg, Friday, April 24, 2020. His family motivated him to lose weight and become active. Now he's a fitness junkie, competing in Ironmans and marathons.

Tokyo — Fears of a second surge of coronavirus infections are forcing early-hit countries to rethink plans for re-opening as new cases come to light. China is now testing millions of people to catch new infections. South Korea has dispatched several thousand police officers in a renewed push for contact tracing.  

Russia, meanwhile, is still facing its first wave. With more than 10,000 new cases reported each day, the country has the second-highest number of confirmed infections in the world, trailing only the U.S.  

Weight Loss Patches May Be Trendy Right Now, But They Can Have Serious Side Effects

  Weight Loss Patches May Be Trendy Right Now, But They Can Have Serious Side Effects They're large adhesive patches that you apply to the part of your body that you’re hoping to reduce. Still, you may not be able to help feeling at least a little curious about weight loss patches, since they're probs all over your social media. Can't blame ya when proponents of these patches and influencers touting the magical effects of them claim that the ingredients act like little boosters to rev up your weight-loss efforts.

The city where it all started, Wuhan, China, is on alert again. Over the next 10 days, authorities in China's coronavirus epicenter are testing every one of its 11 million residents after six new coronavirus cases were reported over the weekend.

Those were the first positive tests in Wuhan in 35 days, since the city celebrated the lifting of a 76-day lockdown on April 8.

Slideshow by photo services

I want to lose weight but am confused about how to eat. Should I track macros or are calories king for fat loss?

  I want to lose weight but am confused about how to eat. Should I track macros or are calories king for fat loss? The most important factor for fat loss is being in an energy deficit, and keeping your protein high can help, but you don't necessarily have to track.I feel like I've got my fitness down and I also don't eat an unhealthy diet, but I know I'm a bit overweight so would like to re-educate myself around how much I should be eating, and what foods in which quantities, to lose some of my excess fat. I think tracking would be a good starting point, but I feel very confused.

In neighboring South Korea, authorities in the capital city of Seoul have ordered more than 2,000 clubs and bars to close again after a new cluster of more than 100 COVID-19 cases was traced to the popular entertainment district of Itaewon.

A gay man in his 20's, who later tested positive for the virus, is believed to have visited several clubs there.

More than 8,000 police have reportedly been deployed in Seoul to trace almost 11,000 people who were in the area, using mobile phone data and credit card transactions.

"If the government of Korea hadn't done this, then there would be 119 people out there infecting other people. So that actually gets to the point of tracing people," explained Dr. Jerome Kim, a leading epidemiologist in the country. 

In Russia, meanwhile, there's been more tragedy on top of the still-mounting infections. A fire at a hospital in St. Petersburg killed at least four coronavirus patients this week — the second deadly blaze in just four days linked preliminarily to ventilator machines.

The pandemic has also hit close to President Vladimir Putin again: his spokesperson, Dmitry Peskov, has been hospitalized for treatment — the latest in a series of high-ranking officials close to the Russian leader to catch the virus.  

And the pandemic has now hit close to President Vladimir Putin: His spokesperson Dmitry Peskov has been  with the coronavirus. Peskov's wife has also contracted the virus.

In Japan, meanwhile, Prime Minister Shinzo Abe says the country is on a "steady" path to ending its epidemic. His government may lift the national state of emergency for much of the country as soon as Thursday — more than two weeks earlier than the current May 31 expiry date.

Tokyo, however, may remain under the emergency declaration. The capital has been hit the hardest by the pandemic, with nearly one out of three infections in Japan recorded in the city.

This Is What A Nutritionist *Really* Thinks About The Noom Weight-Loss App .
It may actually be the perfect tool to drop pounds (and keep 'em off).That's where Noom comes into play—a fitness and weight-loss program. But, uh, what exactly is it? And what makes Noom any different than any other weight-loss program or app out there? Here's my personal take on Noom, as a registered dietitian. The short version: I see real potential with the Noom weight-loss app, and a few cons for some groups of people—so read on.

usr: 0
This is interesting!