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Health & Fit Adele's former personal trainer defended her weight loss, saying 'there is just a little less of her to go around'

19:16  14 may  2020
19:16  14 may  2020 Source:   msn.com

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Adele ' s former personal trainer defended her weight loss , saying ' there is just a little less of her to go around '. "My hope is that people appreciate the hard work that Adele has done to improve herself for the benefit to her and her family only. She did not lose the weight to make others feel bad

Adele ’ s former personal trainer has leapt to the defense of the recently slimmed-down star who has Adele really went to the twig side….the GALL.” Geracimo continued in his Instagram post He said that his mission with Adele was never “about getting super skinny,” but about “getting her healthy.”

Marcus Ortiz et al. posing for the camera: Pete Geracimo is the former personal trainer of Adele, seen here in July 2019. Pete Geracimo/Getty/Dave J Hogan © Pete Geracimo/Getty/Dave J Hogan Pete Geracimo is the former personal trainer of Adele, seen here in July 2019. Pete Geracimo/Getty/Dave J Hogan
  • Adele metaphorically broke the internet when she shared a photo of herself on her 32nd birthday which showed her slimmed down figure.
  • The singer's look prompted an enormous amount of commentary and debate around weight loss, with people across the world both praising and criticizing her.
  • Adele's former personal trainer Pete Geracimo has spoken out in the megastar's defence, writing on Instagram that it was "disheartening" to read so much negativity.
  • He told Insider that "no one should be criticized for achieving their goals."
  • Visit Insider's homepage for more stories.

On May 6, Adele celebrated her 32nd birthday by sharing a photo of herself — the first she's posted on Instagram in 2020 — with a kind message thanking healthcare workers for their service during the coronavirus pandemic.

Adele's birthday photo is all over social media, but some say complimenting her smaller body is fat-phobic

  Adele's birthday photo is all over social media, but some say complimenting her smaller body is fat-phobic Fans and fellow celebrities have complimented Adele's weight loss, but some worry it could send harmful messages about body image.Fans (and fellow celebrities) complimented her perceived "glow up" in the photo, in which she looks particularly slender.

Geracimo spoke as “ Adele ’ s former London-based personal trainer ” in a post he felt compelled to write after he described the negativity around her weight - loss . “She has not changed from the Adele we grew up with and have loved. There is just a little less of her to go around .”

Adele ' s former personal trainer responds to weight loss critics. Read more: Adele ’ s £62 parenting hack. Since her move to LA, her former personal trainer said her “tough “She has not changed from the Adele we grew up with and have loved. There is just a little less of her to go around .”

However, the photo swiftly got the world talking due to the fact that the singer looked noticeably slimmer than previously, having reportedly lost 98 pounds in recent years.

Thank you for the birthday love. I hope you’re all staying safe and sane during this crazy time. I’d like to thank all of our first responders and essential workers who are keeping us safe while risking their lives! You are truly our angels ♥️ 2020 okay bye thanks x

A post shared by Adele (@adele) on May 5, 2020 at 9:38pm PDTMay 5, 2020 at 9:38pm PDT

The photo prompted online debate both for and against the conversation around her weight loss.

A wave of comments made the rounds on social media, both praising Adele for her "glow up" and criticizing her for "betraying" the plus-size community.

Adele Isn’t Discussing Her Weight So Why Are We?

  Adele Isn’t Discussing Her Weight So Why Are We? Last week, Adele posted a photo of herself that drew a lot of comments. Last Wednesday pop superstar Adele posted a photo of herself in recognition of her 32nd birthday. Not a topic of the post? Adele’s weight loss. Her caption thanked fans for wishing her a happy birthday, and wished them safety during the COVID-19 outbreak.

Adele was recently seen on a beach vacation looking absolutely stunning, how did she do it? Her former personal trainer tells all. Clearly, this is the label she has chosen to show off her weight loss , as she also wore a dress from the brand during the Christmas holidays, which she posted

Adele ' s former personal trainer revealed the incredible weight loss had been achieved thanks to a strict diet of 'green juice and 1,000 calories a day'. 'Brazilian body wizard' Camila Goodis, who was introduced to the singer by Robbie Williams' wife Ayda, credited the transformation to sticking to the

A few days after the storm around her weight loss erupted, Adele's former personal trainer Pete Geracimo wrote a long message on Instagram in defence of the star, saying that it was "disheartening" to read so much negativity.

Geracimo told Insider he worked with Adele for four years from 2012 to 2016, before she moved to LA.

As Adele’s former London-based personal trainer, it’s disheartening to read negative commentary and fat-phobic accusations questioning the genuineness of her amazing weight loss. In my personal experience of working with her through many highs and lows, she always marched to the beat of her own drum on her own terms. She never undermined her God-given talent in any way. She let her incredible voice do the talking, or should I say singing! She never once pretended to be something that she wasn’t. What you saw was what you got. And we all LOVED it! When Adele and I started our journey together, it was never about getting super skinny. It was about getting her healthy. Especially post pregnancy and post surgery. When 25 dropped and the tour announced, we had to get ready for a 13 month gruelling schedule. In that time, she warmed to training and made better food choices. As a result, she lost considerable weight and people took notice. Her body transformation was splashed across every media outlet. The attention it generated was mind-blowing. Since she moved to LA, it’s been well documented that she underwent some tough personal changes. It’s only natural that with change comes a new sense of self and wanting to be your best possible version. She embraced better eating habits and committed to her fitness and “is sweating”! I could not be prouder or happier for her! This metamorphosis is not for album sales, publicity or to be a role model. She is doing it for herself and for Angelo. My hope is that people appreciate the hard work that Adele has done to improve herself for the benefit to her and her family only. She did not lose the weight to make others feel bad about themselves. This personal transformation has nothing to do with me or you. It’s about Adele and how she wants to live her life. She has not changed from the Adele we grew up with and have loved. There is just a little less of her to go around. #adele #fabulous #strong #songbird #transformation #powerful #voice #love #rumorhasit #pt

Adele's Former Personal Trainer Shares His Top Quarantine Health and Fitness Tips

  Adele's Former Personal Trainer Shares His Top Quarantine Health and Fitness Tips Pete Geracimo — who worked with the 15-time Grammy winner ahead of her 2016 and 2017 world tours — is sharing his top exercise and healthy eating tips. London-based personal trainer Pete Geracimo is one of the health pros behind Adele’s fitness journey, having worked with the 15-time Grammy winner ahead of her 2016 and 2017 world tours. "She quit smoking, reduced her drinking, got rid of sugar and stopped eating processed foods," Geracimo recently told PEOPLE. "She made healthier food choices and is training regularly.

Entire weight loss diet plans done for you for free. Also if you're a skinny guy trying to bulk up, build muscle, and gain mass naturally my videos On top of that it ' s been shown that even if you do burn a higher percentage of fat during your jogging workout when you're done your body is just going to

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A post shared by Pete Geracimo (@petegeracimo) on May 7, 2020 at 10:14am PDTMay 7, 2020 at 10:14am PDT

"When Adele and I started our journey together, it was never about getting super skinny," he wrote on Instagram. "It was about getting her healthy. Especially post pregnancy and post surgery.

"When [Adele's 2015 album] '25' dropped and the tour announced, we had to get ready for a 13-month gruelling schedule. In that time, she warmed to training and made better food choices."

Geracimo said that since moving to LA, Adele found "a new sense of self" and a desire to be the best version of herself, embracing better eating habits and committing to fitness.

"I could not be prouder or happier for her," he said. "This metamorphosis is not for album sales, publicity, or to be a role model. She is doing it for herself and for [7-year-old son] Angelo.

"My hope is that people appreciate the hard work that Adele has done to improve herself for the benefit to her and her family only. She did not lose the weight to make others feel bad about themselves.

You're probably not experiencing 'starvation mode' if your weight loss has stalled — here's what could be happening instead

  You're probably not experiencing 'starvation mode' if your weight loss has stalled — here's what could be happening instead While it's true that you need fewer calories the more weight you lose, if you eat too little, you'll likely end up overeating later.The idea is that if you stop eating or don't eat enough, your body will do everything it can to preserve energy, including holding on to the weight you're trying to lose.

"This personal transformation has nothing to do with me or you. It's about Adele and how she wants to live her life. She has not changed from the Adele we grew up with and have loved. There is just a little less of her to go around."

Am so proud of this special lady. She has taken charge of her life and made the necessary changes to focus on her and her life. LA is definitely agreeing with you girl!! Best Birthday present to yourself.❤️ #adele #bodytransformation #fit #lean #positivity #voice #birthday #pt #healthy #results #LA #songbird

A post shared by Pete Geracimo (@petegeracimo) on May 6, 2020 at 8:48am PDTMay 6, 2020 at 8:48am PDT

Geracimo told Insider that he wanted to speak out because "no matter who you are, regardless of celebrity status, your personal goals are just that ... personal."

"Sadly, social media is too commonly used as a vehicle to spread armchair negativity without any consideration or responsibility for the personal impact on an individual," he said.

"This is all too common in the world today, so I felt compelled to remind those that no one should be criticized for achieving their goals, which for all my clients is about improving fitness and health, first and foremost for themselves."

Read more:

Losing 50 pounds was the best decision I've ever made. That's why the controversy over Adele's weight loss is so hard to handle.

Fans made memes to compliment Adele's apparent weight loss after she posted an Instagram for her birthday, but others said the reaction was 'fat-phobic'

A celebrity personal trainer says there are 5 essential steps for shedding fat and transforming your body for life

Read the original article on Insider

Adele dons Beyonce's 'Black is King' bodysuit: Pic .
Adele gushes over Beyonce's "Black Is King" project.On Saturday, the singer applauded Beyonce's newest project, "Black is King," on Instagram, even wearing a very similar-looking bodysuit to the one Bey wears in the visual album.

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