Health & Fit 3-Way-Abs: With this fitness method you get the most beautiful abdominal muscles ever

10:40  03 june  2020
10:40  03 june  2020 Source:   instyle.de

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6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS ! Get the Music in the video made by Chris Heria

Series Description: Abdominal muscles can be exercised in any of a number of methods , including those adopted from yoga, Pilates or exercise balls. Find out how to get stronger abs with help from this free video series on abdominal exercises and fitness .

3-Way-Abs: Diese Fitness-Methode sorgt für schöne Bauchmuskeln Getty Images © Getty Images 3-Way-Abs: This fitness method ensures beautiful abdominal muscles Getty Images

We are ready for the summer - ours Body is still in quarantine mode. But that should change now, because with the rising temperatures and relaxed corona rules, the motivation to get in shape and to declare war on the well-being tummy is finally increasing. This can be achieved with a targeted workout : The “3-Way-Abs” fitness method is ideal, which ensures beautiful, toned and defined abdominal muscles in a short time.

3-way abs: what's behind the fitness method?

If you want to train your abdominal muscles , you are probably following classic exercises such as sit-ups. However, experts know that our core - i.e. the middle of the body - is somewhat more complex and therefore needs more specific training to achieve the best results. Curtain up for technology 3-way abs! This describes a three-part workout, in which different parts of the abdominal muscles are used. The abs are made up of over eleven muscles, which in turn are divided into three areas:

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Do some abdominal stretches to prepare your muscles for exercise. Stretching is a healthy way to begin any workout, as it readies your muscles to Do exercises for your upper abs with an exercise ball. These exercises use the exercise ball as both a support and an intensifier, contributing to more

perfect Abs workouts and extreme exercises by sexy Fitness Models Michelle Lewin, Anllela of the most amazing female fitness model bodies. these extremely beautiful and athletic women work on the 6 pack abs with many different 3 . Toned ab muscles need more calories (kcal) to stay active. HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK 1. This abs routine is

the upper abdominal muscles the oblique abdominal muscles the lower abdominal muscles (also known as "deep four", which includes the pelvic floor, for example)

the upper and Incidentally, lower abdominal muscles are also often referred to as straight abdominal muscles. Either way - the technology should create more awareness of your core and help to strengthen and shape it from all sides.

3-Way-Abs: The best exercises for tight abs

Fortunately, you don't need a gym for the 3-Way-Abs workout - you can easily do the exercises at home on a comfortable mat. Ideally, you always focus on a game that is trained in one piece, instead of doing the exercises in alternation. Beginners can also split the training into several days: on Mondays the upper abdominals come in, on Tuesday the oblique ones and on Wednesdays the lower ones. The best exercises for each area are presented here ...

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While it's not always easy to get strong, sexy abdominal muscles , you can find your inner six-pack High-Intensity Interval Training is a great way to strengthen abdominal muscles while boosting You can also boost your overall cardiovascular fitness with this type of training. Be sure to slowly ramp

This move isolates your core muscles , improves your balance, and improves functional fitness . It targets the rectus abdominis, the transverse abdominis, and the obliques. “Crunches” can help strengthen your abs , improve your posture, and shed fat.

Note: Each exercise should be repeated 8 to 15 times, depending on your fitness level.

fitness exercises for the upper abdominal muscles 1. Sit-ups

sit-ups are the classic form of abdominal muscle training and are ideal for strengthening the straight, upper muscles. Here's how it works: Lie on your back on the floor and put your legs in front of you so that the soles of your feet are flat on the floor. Extend your arms straight down on your body, put your hands lightly on the sides of your thighs. Then move the chest towards the knees and the abdomen towards the thighs until the upper body is perpendicular to the floor. You move your arms up on your thighs during the movement - but you must not pull yourself up by them! Then slowly lower your straight upper body backwards and bring it gently to the floor.

2. Crunches

crunches work in a similar way to sit-ups, but show subtle differences in their execution. To do this, lie on the floor just like in the previous exercise. The hands touch the head with the fingertips on the right and left and the elbows point outwards. Then you lift your chest off the floor and move it towards your knees. The upper body is slightly curved ("crunch"). Then lower your upper body backwards - to maintain tension, but do not lay down on the floor.

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You will find a high quality abdominal abs fitness muscle trainer at an affordable price from brands like youe shone , VKTECH , narcissism , LISM We also know that personalization is in the details, so we offer many different abdominal abs fitness muscle trainer Function like Comprehensive Fitness

Follow Freddie through this motivational quick abs workout for beginners. This 5 minute easy abs Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http a change in physical activity. Do not start this fitness program if your physician or health care

fitness exercises for the oblique abdominal muscles 1. Side Plank

Planks are ideal for demanding the entire abdominal muscles. In order to train the side part even more specifically, we recommend the side plank variation. The fitness exercise forms the contour of your body and tightens the waist . For this you start in the side position. The legs are closed and stretched on the floor. Then lean on your right forearm. The elbow is just under the shoulder. Then place the left foot in front of the right, the weight rests on the feet and the forearm. Now slowly raise your pelvis and hips until your body forms a line from head to toe. Push yourself actively off the floor with your lower arm and keep your shoulder stable. The left arm points vertically upwards. Hold this position as long as you can, then lower the pelvis again and repeat the exercise on the other side.

2. The Beetle

The Beetle (or Criss-Cross) is also great for the weird abs. Here's how: Lie on your back and straighten your legs. The arms are bent and the fingertips touch the left and right side of the back of the head. Now you lift the straight legs slightly off the floor. At the same time, lift the shoulder blades off the floor and guide the right part of the chest towards the left knee, slightly bending the upper body. At the same time, bend your left leg and guide your knee towards the right chest. Repeat several times in a fluid motion until the muscles burn really nicely.

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 Inspired by dancers: Four exercises for strong legs and a tight buttocks © iStockphoto In order to effectively train your legs and buttocks, you don't necessarily need heavy weights. Influencer Madfit shows how you can get your lower body into shape with crisp combinations of movements - just like a ballerina. Many fitness enthusiasts like to use heavy weights and strenuous resistance to train their legs and buttocks.

Alpha's Go To Ab Routine Basic bench crunch - after getting into position, keep legs slightly bent, come up and pause. The Ball Crunch - not the most masculine looking but one of the most effective. If you quiver, all of your muscles are engaged. Remember, no abs were ever seen without a low body fat percentage!

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fitness exercises for the lower abdominal muscles 1. Scissor Kicks

Scissor Kicks take on the lower abdominal muscles and declare war on the bacon on the lower abdomen. Lie on your back on the exercise mat for the exercise. Put your head down and stretch your arms next to your body, palms flat on the floor. Raise your legs in the air and keep them (almost) straight. Then you do a kind of scissor movement with your legs: As you move one leg down, you lead the other up. The following applies: A small, controlled movement is always better than too large and uncontrolled movements.

2. Leg raises while lying down

This exercise also trains the muscles of the lower abdomen. To do this, lie down on the floor with your back again. Extend your legs, your arms lie loosely next to your body, your palms look down at the floor. Then you lift your legs vertically upwards. Cross them over for more stability. The knees remain slightly bent to protect the joints; tightly tighten the abdominal muscles. Then slowly lower your legs down. Important: The legs remain stretched and the lower back lies on the floor - do not go into the hollow back! Hold the legs briefly at the lowest point and lift them up again.

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The hip adductors can be the key to powerful, athletic movement. Stop ignoring them in your workouts.There are more than 650 muscles in the human body, but only a handful of them are targeted in most guys’ workouts. Pecs, biceps, triceps, delts, lats, traps, abs, quads, gluts, hams, calves—these muscles hog the spotlight while hundreds of others are given short shrift. That’s a problem if your goal is to build functional strength and optimize athletic performance—especially when it comes to the hip adductors.

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