7 myths about how to stay in shape that need to die
Myths have a way of sticking around, and sometimes bad advice — only supported by one or two studies — gets repeated in the media as fact. Here's the scoop.Get fit. Stay fit. Easy goals to set, but they're hard to achieve.
One Small Thing. 5 myths about quitting sugar , debunked . School yourself on the common misconceptions around going no- sugar — from denial about having a problem to knowing where it lurks. According to the 2015 Dietary Guidelines for Americans, less than 10 percent of our total daily
Myth : Sugar Is Easy to Spot. Fact: We are conditioned to think of desserts and soft drinks as the major sources of sugar in our diet. But as our staffers quickly realized, it's not simply the vending machine at the office that is to blame for racking up our daily tally. The sugar is hiding in some pretty surprising
When warmer temperatures roll around, we all tend to dust off those New Year's resolutions and recommit to our health goals. Right up there with actually using our gym membership and becoming a morning person? Quit sugar.
But as, the goal is a lofty one. Even those who thought it would be a piece of (sugar-free) cake found it easier said than done to make it 10 days sans sweetness.
One of the reasons the experiment proved challenging was because of the common misconceptions we all have about sugar — from our denial about having a problem to knowing where it lurks.
If you're embarking on your own no-sugar challenge this spring, here are five myths about quitting sugar to school yourself on first.
Food fads and nutrition myths debunked in new report
Despite recent food trends encouraging us to breakfast on protein-rich eggs, sip on green juices, and add coconut oil to our coffee, a new review published on Monday has attempted to call time on some of the latest food fads and help end the confusion about what is the most nutritionally sound way to reduce heart disease. Carried out by Andrew Freeman, MD, director of cardiovascular prevention and wellness in the division of cardiology at National Jewish Health in Denver, the report examined several recent diet trends, as well as "hypes and controversies" surrounding nutrition.
There are a lot of myths about what the fifth generation of wireless connectivity can and can't do. WSJ's Spencer Macnaughton debunks five common 5 G myths .
A lot of people vow to quit sugar as the weather warms up, but as NBC News' Better team discovered, it's easier said than done to make it 10 days without the If you're embarking on your own no- sugar challenge this spring, NBC News gathered five myths about quitting sugar to school yourself.
Myth: You Don't Have a Sugar Problem
Fact: Sure, you enjoy a piece of candy every now and then, but you don't battle a crazy sweet tooth. So you assume that your sugar intake is completely acceptable. But you're probably wrong.
"According to the, less than 10 percent of our total daily calories should come from added sugars. That equates to about 50 grams (or 12 teaspoons) of added sugars a day for someone on a 2,000-calorie diet," says Rima Kleiner, MS, RD, and blogger at . "While 12 teaspoons may seem like a generous amount, most Americans consume nearly twice that much every day."
In fact,are eating too much sugar. Think you fall in the other 25 percent? If you had a blueberry yogurt for breakfast, you're already half way to maxing out your daily allotment — before you even left the house. Just sayin'.
5 Common Shampoo Myths Debunked
With the level of gossip, half-truths, and misinformation swirling about something as simple as shampoo, you’d think we were dealing with a messy celebrity divorce. Is it making you lose your hair? Is it wrecking your color? Is it getting back together with Brad?! Respectively: Maybe, possibly, and you’ll have to ask him.The Myth #1: Dry shampoo and cleansing conditioners can make your hair fall out.The True Story: The Internet says dry shampoo can clog hair follicles on your scalp and make you lose your hair (but it also says Beyoncé was replaced by a clone, and, come on, no clone can dance like Bey). “Dry shampoos use powder, starch, or talc to soak up oil, and none of those ingredients directly impact the ability of follicles to grow new hair,” says Paradi Mirmirani, a dermatologist in Vallejo, California. But that doesn’t mean you want dry shampoo—or any other styling product—sitting around on your scalp for days (it could make you itchy). Aim dry shampoo right above the roots of your hair, rather than directly onto the scalp, advises cosmetic chemist Joseph Cincotta.The truth about cleansing conditioners and co-washes, however, isn’t as clear-cut. Even the cosmetic chemists we talked to didn’t agree on whether or not their ingredients—which can include conditioning polymers but usually do not contain detergents—contribute to thinning hair. And the FDA is currently investigating the ingredients in one line of cleansing conditioners, from Wen.
The most recent fad taking place is using sugar substitutes in place of sugar , but scientists are now arguing that doing so might be hurting you and your health! I’ve linked the video about those myths at the bottom of the article. Here are some questions to consider before and while you watch it
Scientists Have Debunked These 5 Myths About Sugar . Some people consume sugar substitutes because they think doing so is a good way to cut back on calories and stay healthy.
Myth: Sugar Is Easy to Spot
Fact: We are conditioned to think of desserts and soft drinks as the major sources of sugar in our diet. But as our staffers quickly realized, it's not simply the vending machine at the office that is to blame for racking up our daily tally. The sugar is hiding in some pretty surprising places.
"Seriously, there are so many products where added sugars lurk! When people decide to limit added sugars, they know to avoid the obvious offenders, like candy, cookies and baked goods. But, being a sugar sleuth gets really tricky when you buy packaged foods that are marketed as 'healthy,' says Kleiner. "Some of the biggest offenders are those that have been given a 'healthy halo,' like flavored yogurts, granola, energy bars, cereals, flavored applesauce, bread and spreads (like BBQ sauce or some nut butters). In order to determine how many added sugars a products contains, you'll need to read the ingredients label. In addition to looking for the word 'sugar,' you also need to be on the lookout for sugar aliases, such as high fructose corn syrup, cane sugar, corn sweetener, molasses, syrup, fruit juice concentrates and honey."
This Is One Side Effect of Sugar That No One Is Talking About
This Is One Side Effect of Sugar That No One Is Talking AboutThe main difference between natural sugar and high fructose corn syrup is the balance of fructose and glucose in high-fructose corn syrup.
5 Myths About Polyamory Debunked . By Stephanie Pappas, Live Science Contributor | February 14, 2013 10:11am ET. Myth 1: Poly people are unsatisfied. When someone goes outside a relationship looking for companionship or sex , it's natural to assume there's something missing from their romance.
Today I will debunk the top 7 myths about sugar , fruit and fructose, revealing some shocking evidence why sugar in fruit is actually good for you! If you're
If sugar appears within the first few ingredients, put it back on the shelf. "The higher up these sugars are, the more sugar the product contains," says Keliner. "However, by 2018, added sugars will appear on the food label as 'Includes [x] g Added Sugars,' which will ideally make it easier for consumers to calculate their daily added sugar intake."
Myth: You Should Focus On Avoiding Certain Foods
Fact: Instead of focusing on the things you need to remove from your diet, you'll be much more successful in cutting back on sugar if you focus on adding to your current diet. "The easiest way to keep added sugar intake low is to choose minimally processed whole foods, like vegetables, fruit, whole grains, seafood, beans, nuts and seeds," says Kleiner. "If a client wants to go 'no-sugar,' I typically recommend that they focus on eating a diet rich in whole, unprocessed foods and low in packaged or convenience foods. It may sound cliché, but think about it: A diet rich in whole, unprocessed foods is inherently going to be full of nutrient-dense foods, like vegetables, fruits, whole and ancient grains, seafood, beans, eggs, nuts and seeds. Simply put, I recommend following a Mediterranean-style diet if you want to avoid foods with added sugars."
Here's how much sugar is crammed into the bestselling drinks in America
The average American consumes nearly double the FDA's daily recommended allowance of sugar — and the long-term consequences can be dire. Here's how much sugar you're gulping down per drink.A taste of something sweet never hurt anyone, but you may be gulping down more sugar than you realize.
Опубликовано: 14 дек. 2016 г. Top 5 Myths About Animals - DEBUNKED ! Do Bees Die If They Sting You? and many more. So buckle up and get ready to learn the truth behind these myths.
5 Myths About Acne, Debunked . Our skincare survey reveals some common misconceptions. Almost 30% (27.3%) of people think that eating chocolate can worsen acne. It doesn’t — but sugar and dairy can! You’ll want to avoid milk chocolate, white chocolate and other sweetened varieties.
Myth: You Need to Cut Back On Fruit
Fact: The fruit bowl is safe. "Yes, it's true that fruit contains sugar, but that sugar is naturally-occurring fructose," Kleiner says. "Fruit also contains a boatload of important nutrients, like dietary fiber, vitamins (like vitamin C), minerals (like potassium) and antioxidants. These nutrients confer health benefits, like reducing inflammation, boosting heart health and reducing the risk of chronic disease. I advise my clients to think beyond single food components (like sugar) and consider the whole package of nutrients that work synergistically to help promote good health."
Myth: You Have to Say Goodbye to Desserts
Fact: Cutting back on added sugar doesn't mean you have to ignore your sweet tooth altogether. But when it comes calling, it's best to have smarter recipes in your arsenal. Kleiner provides a few that will satisfy your sweet tooth, without a boatload of added sugar, including, , and .
And going homemade applies to other foods that tend to harbor sneaky grams of sugar as well. "Whether you're looking for bread, canned, or yogurt, the best option is to make your own," says Kleiner. "Make your own bread to control how much sugar is added, or flavor your own yogurt by adding or fruit to plain yogurt."
7 Signs You May Have Type 2 Diabetes .
Watch out for these sometimes hidden symptoms. Not exercising. Supersize portions. Our love affair with food has taken a drastic turn. The number of Americans with type 2 diabetes-21 million, including adults and children-has risen with the obesity epidemic. Should you or you child get tested? Yes, if you have a family history of the disease and/or any of the following: You're overweight. Even being just 10 to 15 pounds overweight can increase your risk of developing type 2 diabetes. If your child is overweight, make sure his pediatrician tests him, because type 2 diabetes is on the rise in kids.