•   
  •   
  •   

Health & Fit The ‘Wellness for Kids’ Movement Has Gained New Importance During the Pandemic

02:25  11 june  2020
02:25  11 june  2020 Source:   wellandgood.com

Educators Explain Why Parents Shouldn’t Be Let Off the Hook With Homeschooling Their Kids

  Educators Explain Why Parents Shouldn’t Be Let Off the Hook With Homeschooling Their Kids For parents with school-age children, the past week was arduous. Just as we were trying to navigate work schedules sans childcare, we were also being thrust into the role of homeschool teacher.

Virtual Education During the Pandemic . But while a relatively small proportion of American students are accustomed to virtual education, this is new territory for the vast majority of kids , parents and educators in the U.S. Adapting to the changes that come with moving from a brick and mortar school

As the global COVID-19 pandemic continues, you may be feeling anxious or alone. And in the midst of a global pandemic , the need to care for our own health — all aspects of it — is of the utmost importance because, let’s face it: Navigating this new normal is not It links movement with breath.

It's early evening and as the day winds down, your wellness routine kicks into high gear, letting the stress of the day melt away. You cuddle on the couch with your weighted blanket, turning on something light to watch on TV—nothing scary. Then, you toggle over to YouTube to do a short meditation, led by your favorite influencer. Bedtime rolls around—definitely your most dreaded part of the day. To help, you fire up your trusty sleep app, which finally lulls you softly to sleep.

Sound like an evening your favorite wellness influencer would post on IG? It's actually one that could easily be made a reality for children. Many of the mindfulness tools that have been staples of the wellness movement are now getting a kid-friendly makeover. Headspace recently announced a new partnership with Sesame Street to create six mindful meditations led by Cookie Monster, Elmo, Grover, and the gang. Earlier this year, Mattel released a Barbie Wellness Collection, a line of seven dolls practicing self care, with one that leads guided meditations. (Barbie also leads breathing exercises on YouTube, where she has 11 million subscribers.) Then there's children's sleep and mindfulness app Moshi (created by Calm founder and CEO Michael Acton Smith), which just received a whopping $12 billion in funding. And in May, eco-friendly weighted blanket company Bearby debuted the Nappling ($149), a weighted blanket specifically for children.

A one-person restaurant is opening in the middle of a field in Sweden, delivering food from a rope out of the kitchen window

  A one-person restaurant is opening in the middle of a field in Sweden, delivering food from a rope out of the kitchen window A restaurant in Sweden is taking the concept of social distancing to a whole other level: It will only serve a single guest each day.While bars, restaurants, and cafés in Sweden continue to serve seated customers, most of them have roped off every other seat or table in order to enforce social distance.

The COVID-19 novel coronavirus pandemic has changed daily life in unprecedented ways. Dr. Peter Yellowlees, Chief Wellness Officer for UC Davis Health, discusses the importance of dealing with stress and mental health during difficult times and answers questions from patients and viewers.

Fortunately, there are new ways to connect with therapists and to address anxiety and depression. So, during times of high stress, sleep is of utmost importance . In addition to following a routine, another way that you can ensure a healthy Keep Kids on Track With Reading During the Pandemic .

a girl sitting on a table: wellness for kids © Photo: Getty Images/Flashpop wellness for kids

Clearly mindfulness for kids has moved way beyond just yoga in the classrooms. But are these new products actually helping children, or are they just a cash grab?

Rising rates of anxiety in kids

While life before jobs, bills, and long days with no nap sound wistful, statistics show that many children suffer from stress and anxiety. A 2019 study published in the Journal of Developmental Behavioral Pediatrics found a 20-percent increase in anxiety diagnoses between 2007 and 2012 for children ages 6 to 17. Yet according to the Anxiety and Depression Association of America, 80 percent of kids with a diagnosable anxiety disorder aren't getting treatment.

"Just like with adults, there's a wide range of reasons why kids can feel anxious," says child psychologist Abigail Gewirtz, PhD, the author of the new (very timely) book, When the World Feels Like A Scary Place. "Some children are more prone to anxiety because it's genetic, while for others it's more situational." Traumatic experiences, like a parent's death or divorce, can trigger anxiety disorders in some kids. Dr. Gewirtz says many children also feel pressured to succeed from an early age. "When activities that were once done for fun turn into something that feel the need to succeed in, that can lead to feeling anxious," she says, like pressuring kids to pursue a sport or other activity for the hopes of getting a college scholarship or pro recognition in the future.

14 foods you can eat as much of as you want and not gain weight

  14 foods you can eat as much of as you want and not gain weight A nutritionist revealed what foods you can eat without worrying about the calories. Grab these snacks if you're worried about gaining weight.

The COVID-19 pandemic has changed education forever. Media organizations such as the BBC are also powering virtual learning; Bitesize Daily, launched on 20 April, is offering 14 weeks of curriculum-based learning for kids across the UK with celebrities like Manchester City footballer Sergio Aguero

During the coronavirus lockdown and with further restrictions still in place, pregnant women have been unable to utilise the usual self-care perks they might enjoy outside of the pandemic . From antenatal groups to pregnancy massage

Then you throw in a pandemic. While it's too soon to tell statistically just how much COVID-19 is raising anxiety levels in kids, a recently published study in the journal Pediatrics says school closures, economic hardship affecting families, and the public health crisis itself are all likely to affect kids' mental health. Dr. Gewirtz says the very real health threat of COVID-19 is felt by children just as it is adults. On top of that, the lack of social interaction and routine disruption don't help. "The pandemic is very stressful—to everyone," she says.

With the number of children with anxiety growing even before COVID-19, the pandemic seems like the tipping point for finding tools that kids can actually use to better their mental health.

Giving mindfulness a kid-friendly makeover

"Even before the pandemic, we starting thinking about ways we could help kids manage stress," says Monica Dreger, Mattel's head of global consumer insights. "Our team talks to parents and children all the time, and kids would often talk about the stress they feel. A lot of kids feel over-scheduled or an intense pressure to succeed. These are problems we can't really solve, but we thought we could be part of the solution in terms of alleviating some of that stress and anxiety." Mattel then teamed up with Headspace to develop Breathe With Me Barbie ($34.99), which leads kids through five short breathing exercises at the press of a button.

16 Best Hiking Boots for Your Next Adventure

  16 Best Hiking Boots for Your Next Adventure So you can climb every mountain.

Breadcrumb. Home. Helping Children During the COVID-19 Pandemic . Find ways to include movement and physical activity, such as a dance party or yoga stretches. Do things at home that have made you and your family feel better in other stressful situations, including, watching movies, listening

Rules are a natural part of life, and having guidelines helps kids learn how to manage in different situations. It's so easy to get caught in a pattern of nagging and negative interaction with respect to setting and maintaining expectations and limits for kids .

Of course, many kids have trouble sitting still through anything, let alone a meditation exercise, so developing the doll took careful thought to ensure it is impactful. Dreger stresses it's still primarily a toy; just like any other Barbie, it's meant to be played with. She also says they decided to include little emoji accessories, representing different emotions kids may be feeling. "We talk to kids every day and there's a variety of emotions that are confusing to them," Dreger says. "The emojis provide a way for them to better process their emotions." Dr. Gewirtz agrees that play is, in fact, how kids process their emotions. "Play is really important. Kids play out all the stuff that's going on in their lives and often use it to process what's happening in the world around them."

Mattel extended the mindfulness messaging to YouTube on Barbie's vblog, which Dreger says is the place where Barbie communicates directly with her fans. "[A recent video] specifically addresses COVID-19 and the many emotions kids are experiencing right now, like feeling super happy one moment but then sad or scared the next, and how that's okay," Dreger says. "It acknowledges these feelings and then gives them little activities to do."

47 fun things to do with bored kids at home

  47 fun things to do with bored kids at home With some of our favorite traditional summer activities cancelled or modified, try any of these 47 tips to entertain any kids bored at home.We pulled advice, recommendations, and more from our TODAY Parenting Team contributors, all of whom have used these activities with their own families. Whether you're looking for some fun outdoor activities or just trying to mix up a standard family night in, there's sure to be something for your family to enjoy.

Parents are struggling to navigate this new way of isolated family life, often with Here’s what we do know: The virus behind the pandemic , SARS-CoV-2, can infect children. “If parents have the option to stay home with their kids and not infect the grandparents, that’s obviously something they should

The COVID-19 pandemic has affected educational systems worldwide, leading to the near-total closures of schools, universities and colleges.

Moshi ($39/year) also incorporates mindfulness for kids through tech. While it launched as a sleep app for kids—and is predominately used that way—CEO Ian Chambers says that after hearing from parents that they were using the app in other parts of the day, they launched Moments of Calm, which pairs short breathing exercises (voiced by Goldie Hawn) with light messages behind them, like gratitude and happiness. These breathing exercises are tailored specifically for emotional moments kids themselves might struggle with, like time-outs.

Chambers says that Moshi's team works closely with sleep experts and scientists to create the app's programming. The bedtime stories are custom created and feature a mix of narration, singing, and white noise. The stories are structured in a way that starts by engaging the child, but then slowly relaxing them and lulling them to sleep. "One bedtime story about a train has an underlying sound of a train on the track. It's a soft noise and it's actually the same speed as a child's resting heartbeat," Chambers says.

Then there's the weighted blanket, a cult-favorite anxiety-reducer among adults in the wellness world. Bearaby created an eight pound version for four to 14 year olds (a standard weighted blanket is usually at least 15 pounds). Founder Kathrin Hamm says the company planned to launch its kids' line in the fall. The brand moved the rollout to May after parents reached out saying that this product needed to be available sooner.

I flew on the 4 biggest US airlines during the pandemic to see which is handling it best, and found one blew the rest out of the water

  I flew on the 4 biggest US airlines during the pandemic to see which is handling it best, and found one blew the rest out of the water I found that, above all, social distancing is a concept that varies depending on what airline you choose to fly on during the pandemic.After on flight on Delta, two flights on American, two flights on United, and two flights on Southwest, I've been adequately reacquainted with flying having been grounded since February.

"The weighted blanket for kids can be used in a few different ways," Hamm says. "One is obviously for sleep. Especially now with schedules being disrupted, kids are having an even harder time falling asleep. The weighted blanket can help them fall asleep faster and also get better quality sleep. The second way it can be used is at nap time. And the third is in times of anxiety for 10 or 20 minutes just to calm down." To this end, according to scientific studies, a weighted blanket can help reduce the body's production of the stress hormone cortisol—at least in adults.

Is wellness for kids a gimmick?

Of course good sleep is important for kids' well-being—anyone's well-being—but in terms of reducing anxiety, are these bells and whistles really necessary for making kids feel like kids? Dr. Gewirtz says that, in her opinion at least, tools like the ones highlighted here can be helpful, but there's something else that she says is even more important: the development of strong relationships.

"I think things like breathing exercises and learning how to manage your emotions is great, but interaction is even more important," she says. "Instead of sticking your kid under a weighted blanket and handing them a screen with a breathing video, it's most beneficial to actually use these things together."

She also reiterates the importance of play, not only as a way for kids to process the world around them, but also to use their imaginations in new, creative ways. But in general, she's all for anxiety-reducing kids' tools like the ones highlighted here. "If a kid is going to play with a Barbie, what's wrong with them playing with a meditation Barbie?" she says.

Certainly there's no better time than helping kids' manage their anxiety than during a pandemic. Creating a wellness routine before middle school? It's child's play.

Green tea: an ally against food allergies? .
© wenn A new study suggests that drinking green tea may help people with food allergies. Researchers at the University of Shinshu in Japan have found that certain gut microbes can affect the way the immune system responds to certain allergens, and found that the number of flavonoids, a diverse group of phytonutrients, can positively improve bacteria. in the intestine.

—   Share news in the SOC. Networks
usr: 1
This is interesting!