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Health & Fit Olympic Swimmer Ryan Murphy Swears by This Breakfast Every Day

00:40  01 july  2020
00:40  01 july  2020 Source:   menshealth.com

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Ryan Murphy is no stranger to an intense workout. As a gold medal Olympic swimmer , he often endures nine water practices, three weight training sessions, and two dry-land sessions within the course of a typical week. While the Olympics are currently postponed, Murphy ensures his diet

Ryan Murphy : Until I was 12, I did football, baseball, soccer, and swimming . And that’s the time when traveling baseball, traveling soccer, tackle football were all starting. And what’s your first meal every day ? On days I do doubles, I’ll wake up at like 5:20. I’ll have a PowerBar and a banana before practice.

Ryan Murphy is no stranger to an intense workout. As a gold medal Olympic swimmer, he often endures nine water practices, three weight training sessions, and two dry-land sessions within the course of a typical week. While the Olympics are currently postponed, Murphy ensures his diet complements his training, as Men’s Health discovered when he spoke to the magazine about what he eats on a typical training day.

a person swimming in water: Want to eat like an Olympic athlete? Here's the typical breakfast of Olympic gold medalist Ryan Murphy. Bonus: it's healthy and so simple. © Men's Health Want to eat like an Olympic athlete? Here's the typical breakfast of Olympic gold medalist Ryan Murphy. Bonus: it's healthy and so simple.

Murphy’s philosophy to his diet? Keep it simple. “I want to be able to refuel from my training, and use my diet to complement [it],” he says.

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Olympian . 2016. Ryan Murphy . Personal: Son of Pat and Katy Murphy Has one older brother, Patrick and one older sister, Shannon Interests include sailing, home improvement projects and watching sports Likes to wear festive socks on race days Favorite professional sports teams are

American swimmer Ryan Murphy dreamed big as a child, and now his goal has been achieved – twice! NBC shared a handwritten note Murphy gave his parents over a decade ago, announcing his quest for Olympic glory. Ryan Murphy wrote this when he was a young boy.

Although Murphy is not a morning person, he wakes up at 5:20 a.m. in order to get himself to practice. Because he doesn’t like to make a meal before working out, he usually grabs a banana. After completing his first workout of the day, Murphy makes an egg omelet with salmon, spinach, onions, and mushrooms. He also loves a bowl of yogurt with berries and granola.

At lunch time, the Olympic swimmer eats chicken, salmon, or turkey right before his afternoon practice. A typical lunch for Murphy includes some type of protein, a solid grain—such as rice or quinoa—and a veggie.

“I don’t want to just have protein, because then I’m not able to perform at a high level,” Murphy says. “But I don’t want to just have carbs, because my muscles get broken down a lot through weight sessions."

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Ryan Murphy . Jacksonville, FL USA. CollegeSwimming Conference Swimmer -of-the-Week. Dec 6. CollegeSwimming Preseason All-America.

# Olympics #Sports # RyanMurphy Olympic Swimmer Ryan Murphy joins Action Sports Jax to talk about the Olympics being postponed.

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Murphy’s biggest meal of the day is usually dinnertime, which is similar to lunch. When he has a sweet tooth, he reaches for his favorite snack: a bowl of yogurt, berries, and granola.

While Murphy’s diet stays relatively consistent, the athlete adjusts meals depending on how he feels. Murphy eats more carbs when he's tired and additional protein when he's sore.

"I try to keep it relatively simple so that it’s easy for me to follow, but my diet is a huge part of my performance,” he says. “I’ve invested a lot of time and energy into finding what works for me.”

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Pau Gasol, Laurie Hernandez & More Will Play Games, Do Workouts on Amazon Live — for a Good Cause .
The seven-hour livestream, which will also feature Dave Bautista, Ryan Murphy and more, will directly benefit UNICEF USA Athletes like Pau Gasol and Laurie Hernandez will appear on a livestream with Amazon on Tuesday, June 30, dubbed Stay Active for Summer, to take part in challenges and host workout classes for a good cause. "From interactive full body workouts and guided meditations, to backyard competitions — this event has something for everyone," the event's press release reads. It officially kicks off at 11 a.m.

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