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Health & Fit Shawn Johnson Shares Emotional Details About Her Disordered Eating Following the 2008 Olympics

02:41  01 july  2020
02:41  01 july  2020 Source:   prevention.com

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Share . Shawn Johnson East is opening up about her struggles with body image after the 2008 Olympics and how suffering a miscarriage and later giving birth to daughter Drew affected her journey.

In a new video shared to her YouTube channel, Johnson told her fans that as a gymnast in the 2008 Olympic "I had to deal with not being an elite athlete, not training 50 hours a week, eating more than 700 calories a day MORE: Olympic gold medalist Shawn Johnson opens up about her miscarriage.

  • Shawn Johnson East recently opened up about her struggles with disordered eating.
  • The Olympian revealed that she took weight loss pills after the 2008 Olympics to maintain the figure she had while competing.
  • Shawn said her relationship with husband Andrew East and pregnancy with daughter Drew Hazel has helped her overcome her body image issues.
Shawn Johnson standing in front of a building: In a new video posted to her YouTube channel, Shawn shared her struggles with disordered eating and weight loss pills following the 2008 Olympics in Beijing. © Paul Archuleta - Getty Images In a new video posted to her YouTube channel, Shawn shared her struggles with disordered eating and weight loss pills following the 2008 Olympics in Beijing.

On Saturday, Shawn Johnson East shared a vulnerable video to her YouTube channel detailing her experience with disordered eating and body image issues.

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Former Olympic gymnast Shawn Johnson opened up about her eating disorder , her miscarriage and more in a The former Olympic gymnast ate just 700 calories a day while she trained for the 2008 games. When the couple suffered a miscarriage the following year, Johnson blamed herself.

Shawn Johnson recalled her journey to becoming healthy mom after battling an eating disorder Shawn Johnson opened up about her past eating disorder to her YouTube followers and revealed how she recovered following Shawn Johnson YouTube. Once the 2008 games were done

Shawn, who competed as a gymnast and won a gold medal at the 2008 Beijing Olympics, said that, although there were a lot of incredible things that came with her sport, there was immense pressure surrounding her figure—and as a teenager, no less.

"In gymnastics because you are judged subjectively on the way you look, and mix that with being a teenage kid who didn't know nutrition and psychology, I took that perfectionism and the elite mindset way too far," she said in the video.

The gymnast revealed that she struggled with eating disorders, depression, and anxiety after competing. "Because I didn't have the Olympics to work for, I quickly realized I had a self-confidence and self-image issue," she said, adding that a restricted diet resulted in her not menstruating.

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Shawn Johnson Opens Up About Her Eating Disorder : 'I Would Eat 700 Calories A Day'. That’s why it was such a sweet victory when she nabbed the gold medal in 2008 for the balance beam Once the Olympics were over, Johnson stopped her obsessive eating habits and gained 20 lbs. If you would like to opt out of browser push notifications, please refer to the following instructions specific to

Former Olympic gold medalist Shawn Johnson , who took her husband’s last name after marrying NFL free agent long snapper Andrew East last year, shared an emotional video Saturday relating her recent miscarriage. In the 20-minute video, Johnson took viewers and social-media followers

"When I went on Dancing with the Stars and I had my period for the first time, and I had to deal with going through puberty on national television, I hit a very low spot," Shawn said. "I'd gained about 15 lbs. after the Olympics and I thought that that was the worst thing in the entire world—which it wasn't, it was healthy and normal."

The Olympian said she turned to weight loss pills including ephedrine and Adderall.

"I started doing any and everything I possibly could to lose the weight and to look like I did at the Olympics," she explained. "And in my mind if I could look like that—not necessarily compete or do gymnastics—but if I could be that person again, then the world would say that I was 'enough' and I was accepted."

"So I went through this dark kind of spiral of a few years on terrible medications and drugs that tried to 'spike my metabolism' and did nothing, I took diuretics, I did every fad diet," she continued. "I remember I went through a three-week phase where I ate nothing but raw vegetables."

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Sport Schwanger Shawn Johnson Promis Eating Disorders . As Shawn Johnson said, "I wouldn't change anything for the world." The famed gymnast and In the video, Johnson began by explaining that she restricted her diet to about 700 calories daily while competing for the 2008 Olympics , would

Shawn Johnson flying through the air in front of a crowd: Ian MacNicol Archive © Ian MacNicol - Getty Images Ian MacNicol Archive

The former gymnast eventually hired a therapist and a nutritionist to help her learn healthier habits. Shawn's relationship with her now husband Andrew East also helped her find confidence again. The couple married in 2016 and attempted to expand their family, but Shawn suffered a miscarriage. "It was the lowest point in my life," she said, adding that she blamed herself for her past choices around her health. Shawn overhauled her lifestyle in the hopes that she could have a baby (although she feared she would have a relapse with her eating disorder postpartum).

Shawn found out she was pregnant in 2019, and luckily her mindset changed for the better. "There was something that switched when I got pregnant, where it was no longer about me or my body or like the vanity or like the calories or what I looked like or what I weighed," she said. "I could have cared less. It was about protecting my baby. And I was so excited by that."

6 months old today, almost as tall as me, more curious and inquisitive then any baby ever, the best cuddler, and definitely has the best baby rolls. @drewhazeleast mommy and daddy love you so much! #6monthsold #momlife ???? @tealephotography

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Shawn Johnson has opened up about working with a nutritionist for nearly a year in preparation for having a baby, explaining that she Speaking with People in 2015, she recalled how she restricted her diet to just 700 calories per day all the way through the 2008 Summer Olympics in Beijing, where she

The former Olympic gymnast spoke candidly about the emotional experience of finding out that she was unexpectedly pregnant and suffering a miscarriage.

A post shared by Shawn Johnson East (@shawnjohnson) on Apr 29, 2020 at 7:23am PDT

She said she felt "proud" to let her body grow, and those feelings continued throughout breastfeeding Drew Hazel and postpartum. "I still feel confident," she said.

"Having gotten clean from, you know, the medications and the prescriptions and just the obsessiveness—I wouldn't change anything for the world," she added. "It was very hard and I don't wish that on anyone—but I've had these tough experiences that make me a stronger mom that will allow me to teach Drew how to be strong as well."

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Shawn Johnson opens up about overcoming eating disorder in new video .
The former Olympic gymnast ate just 700 calories a day while she trained for the 2008 games.The gold-medal winner, 28, revealed in a candid new video on her YouTube page that her need for "perfectionism" combined with a "self-image issue" had her eating only about 700 calories a day while she trained for the 2008 Beijing Olympics.

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