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Health & Fit Shop For *Unsweetened* Protein Powder If You're Trying To Lose Weight

18:10  04 august  2020
18:10  04 august  2020 Source:   womenshealthmag.com

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If you think protein powder is something only CrossFit addicts and people who grunt at the gym use to make #gains, you could be missing out on a potent ingredient to help you lose weight.

a bottle next to a cup of coffee: The best protein powders for weight loss pack in nutrients without the added sugar. These 15 are the healthiest and best-tasting, according to dietitians. © Courtesy The best protein powders for weight loss pack in nutrients without the added sugar. These 15 are the healthiest and best-tasting, according to dietitians.

"Protein plays a big role in weight loss because it keeps us full and satisfied so that we make it to our next meal without snacking in between," says Brigitte Zeitlin, RD. It can also help you increase and maintain muscle mass—something necessary to burn fat, even when you're not working out, says Zeitlin.

The 17 Best Vegan Protein Powders

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And here's the thing: Even if you think you're eating enough protein already, it can't hurt to supplement with a bit more. "Adding some protein powder to a meal or snack that may otherwise be lacking in protein is a great way to balance your meals," says Alyssa Lavy, RD, of Alyssa Lavy Nutrition & Wellness, LLC.

There's just one small problem: With so many protein powders out there, it can be hard to choose the healthiest option. Zeitlin's main suggestion? Focus on the unsweetened kinds. "They won't add in sneaky sugars that could actually be sabotaging you."

Keeping that in mind, these are the best protein powders for weight loss:

1. RSP Nutrition AvoCollagen Protein Powders

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RSP AvoCollagen - Collagen Protein Powder Plus Healthy Fats. Grass Fed Collagen Peptides, Keto, Paleo Friendly, Gluten Free, 20 Servings (Chocolate) © Amazon RSP AvoCollagen - Collagen Protein Powder Plus Healthy Fats. Grass Fed Collagen Peptides, Keto, Paleo Friendly, Gluten Free, 20 Servings (Chocolate)

$29.97

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"People tend to forget that fat is very satiating, so adding a fat-based product like AvoCollagen can [provide] the satiety one needs to prevent overeating later," says Monica Auslander Moreno, RD, founder of Essence Nutrition. Plus the oleic acids in the avocado oil help fight inflammation, and the collagen peptides go easy on the gut, and repair damaged tissue and muscles post-workout, she says.

Per serving: 90 calories, 4 g fat, (1 g sat fat), 4 g carbs, 0 g sugar, 10 mg sodium, 2 g fiber, 10 g protein

2. Quest Multi-Purpose Protein Powder

Quest Nutrition Multi-purpose Protein Powder, 25.6 Ounce (Pack of 1) © Amazon Quest Nutrition Multi-purpose Protein Powder, 25.6 Ounce (Pack of 1)

$27.18

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Adding powder to smoothies is nice and all, but this powder can be baked into peanut butter bars, tossed into tomato sauce, and mixed right into oatmeal.

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Plus, "One scoop has only 100 calories and no sugar since it’s simply pure protein which makes it a perfect addition to any recipe to increase its nutrient density," says Kristin Kirkpatrick, RD.

Per serving: 100 calories, 0.5 g fat, (0 g sat fat), <1 g carbs, 0 g sugar, 115 mg sodium, 0 g fiber, 23 g protein

3. RSP Nutrition TrueFit Protein Powder

a close up of a bottle: RSP TrueFit - Grass Fed Lean Meal Replacement Protein Shake, All Natural Whey Protein Powder with Fiber & Probiotics, Non-GMO, Gluten-Free & No Artificial Sweeteners, 2LB Churro (Packaging May Vary) © Amazon RSP TrueFit - Grass Fed Lean Meal Replacement Protein Shake, All Natural Whey Protein Powder with Fiber & Probiotics, Non-GMO, Gluten-Free & No Artificial Sweeteners, 2LB Churro (Packaging May Vary)

$39.97

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Thanks to the "whopping 25 grams of protein per serving," Moreno says you'll squash any chance of an afternoon snacking marathon since protein balances blood sugar levels—and low blood sugar contributes to hunger. "You'll sail until dinner" with a scoop of this stuff, she says. And if chocolate isn't your jam, opt for one of the other four available flavors all packed with eight grams of prebiotic fiber (the stuff that nourishes the organisms in your gut) from sweet potatoes and five net carbs.

Per serving: 160 calories, 3 g fat, (2 g sat fat), 13 g carbs, 3 g sugar, 160 mg sodium, 8 g fiber, 25 g protein

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4. Isopure Whey Protein Isolate Powder

a can of soda: Isopure Low Carb Naturally Sweetened, Zinc for Immune Support, 25g Protein, Keto Friendly Protein Powder, 100% Whey Protein Isolate, Flavor: Vanilla, 3 Pound (Packaging May Vary) © Amazon Isopure Low Carb Naturally Sweetened, Zinc for Immune Support, 25g Protein, Keto Friendly Protein Powder, 100% Whey Protein Isolate, Flavor: Vanilla, 3 Pound (Packaging May Vary)

$42.80

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Instead of adding a spoonful of honey or cocoa powder to your morning oatmeal, Leah Kaufman, RD, suggests sprinkling a serving of this powder on top instead since it's sweetened with monk fruit, rounding out its sugar count to only three grams. It packs a huge punch of protein (25 grams, to be exact), in addition to satisfying even the pickiest sweet tooth.

Per serving: 120 calories, 0 g fat, (0 g sat fat), 4 g carbs, 3 g sugar, 240 mg sodium, 25 g protein

5. Orgain Grass-Fed Whey

a close up of a bottle: Orgain Grass Fed Clean Whey Protein Powder, Vanilla Bean - Low Net Carbs, Gluten Free, Soy Free, No Sugar Added, Kosher, Non-GMO, 1.82 Pound (Packaging May Vary) © amazon.com Orgain Grass Fed Clean Whey Protein Powder, Vanilla Bean - Low Net Carbs, Gluten Free, Soy Free, No Sugar Added, Kosher, Non-GMO, 1.82 Pound (Packaging May Vary)

$22.43

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It's simple: Tasty protein powders are often hard to come by. But "Orgain is a superior option," says Lisa Moskovitz, RD, CEO of The NY Nutrition Group, a private New York City-based nutrition practice. Snag this one when you want a good protein powder with zero artificial ingredients or sweeteners.

Per serving: 150 calories, 3.5 g fat, (1.5 g sat fat), 14 g carbs, 2 g sugar, 140 mg sodium, 3 g fiber, 21 g protein

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6. Ascent Native Fuel Micellar Casein

a close up of a piece of paper: Ascent Native Fuel Micellar Casein Protein Powder - 2 Lbs - Vanilla Bean © amazon.com Ascent Native Fuel Micellar Casein Protein Powder - 2 Lbs - Vanilla Bean

$39.99

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“Ascent uses only natural ingredients and it has 25 grams of protein for only 110 to 130 calories, depending on the flavor," says Tara Collingwood, RD, team dietitian for the Orlando Magic. "It’s also an excellent source of all essential amino acids.”

Per serving: 110 calories, 1 g fat, (0 g sat fat), 2 g carbs, 0 g sugar, 30 mg sodium, 1 g fiber, 25 g protein

7. Naked Nutrition Egg White Protein

a glass with a blue background: NAKED EGG – 3LB Non-GMO Egg White Protein Powder from US Farms – Bulk, No Additives, Paleo, Dairy Free, Gluten Free, Soy Free – 25g Protein, 44 Servings © amazon.com NAKED EGG – 3LB Non-GMO Egg White Protein Powder from US Farms – Bulk, No Additives, Paleo, Dairy Free, Gluten Free, Soy Free – 25g Protein, 44 Servings

$64.99

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“Naked Nutrition uses clean ingredients and non-GMO eggs, and the only other ingredient is sunflower lecithin," says Collingwood. "It doesn’t have any added sweeteners or colors, and it packs 25 grams of protein for 110 calories.”

Per serving: 110 calories, 0 g fat, (0 g sat fat), 2 g carbs, 0 g sugar, 380 mg sodium, <1 g fiber, 25 g protein

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8. Navitas Organics Cacao & Greens Essential Blend

Navitas Organics Essential Superfood Protein Blend, Cacao & Greens, 8.8oz. Bag — Organic, Non-GMO, Gluten-Free, Plant-Based Protein © amazon.com Navitas Organics Essential Superfood Protein Blend, Cacao & Greens, 8.8oz. Bag — Organic, Non-GMO, Gluten-Free, Plant-Based Protein

$23.57

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"This is a great vegan blend that consists of pea, pumpkin seed, sunflower seeds, flax, and hemp," says Lauren Antonucci, RD. She also adds that it has added greens for fiber, as well as probiotics for gut health, which solidifies its place on the list of best protein powders for weight loss.

Per serving: 100 calories, 2 g fat (0.5 g sat), 200 mg sodium, 10 g carbs, 5 g fiber, 2 g sugar, 12 g protein

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9. Vega Protein & Greens

a close up of a bottle: Vega Protein & Greens Chocolate (25 Servings, 28.7 Ounce) - Plant Based Protein Powder, Keto-Friendly, Gluten Free, Non Dairy, Vegan, Non Soy, Non GMO, Lactose Free - (Packaging may vary), Large Tub © amazon.com Vega Protein & Greens Chocolate (25 Servings, 28.7 Ounce) - Plant Based Protein Powder, Keto-Friendly, Gluten Free, Non Dairy, Vegan, Non Soy, Non GMO, Lactose Free - (Packaging may vary), Large Tub

$31.18

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“I like Vega because it includes many nutrients that I’m interested in,” such as pea protein, brown rice protein, and organic kale powder, says Sharon Palmer, RD. It's a tasty vegan option, as well.

Per serving: 120 calories, 2.5 g fat (0.5 g sat), 270 mg sodium, 6 g carbs, 2 g fiber, 1 g sugar, 20 g protein

10. Solgar Whey-To-Go Natural Vanilla

a can of soda: Solgar Whey To Go Whey Protein Powder, Vanilla, 33 oz - Whey Protein Isolate and Concentrate - Mixes Easily for Smooth Taste - Gluten Free - 20g Protein per Serving © amazon.com Solgar Whey To Go Whey Protein Powder, Vanilla, 33 oz - Whey Protein Isolate and Concentrate - Mixes Easily for Smooth Taste - Gluten Free - 20g Protein per Serving

$37.86

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This protein powder is whey-based, but it's actually 98 percent lactose-free, which means it's easily tolerated by those with lactose intolerance (unlike many other whey protein options), says Alyssa Lavy, RD. It's also got just one gram of sugar, but still has a sweet flavor, she adds.

Per serving: 90 calories, 0.5 g fat, 55 mg sodium, 2 g carbs, <1 g sugar, 20 g protein

11. NOW Sports Nutrition Soy Protein Isolate Unflavored Powder

NOW Sports Nutrition, Soy Protein Isolate 20 G, 0 Carbs, Unflavored Powder, 1.2-Pound © amazon.com NOW Sports Nutrition, Soy Protein Isolate 20 G, 0 Carbs, Unflavored Powder, 1.2-Pound

$16.89

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This unflavored soy protein power offers 20 grams of protein, which is helpful for keeping you full, says Starla Garcia, RD, owner of The Healthy Shine in Houston. She recommends adding this to a smoothie with fruits and veggies blended in to increase the duration of fullness and bump of fiber.

Per serving: 90 calories, 0.5 g fat, 170 mg sodium, 0 g carbs, 0 g sugar, 20 g protein

12. Momentous Essential Plant-Based Protein Powder

a close up of a bottle: Essential Plant-Based Protein Powder, 20 Servings Per Jar for Essential Everyday Use, Vegan, Gluten-Free, Non-GMO, NSF Certified Live Momentous (Chocolate) © amazon.com Essential Plant-Based Protein Powder, 20 Servings Per Jar for Essential Everyday Use, Vegan, Gluten-Free, Non-GMO, NSF Certified Live Momentous (Chocolate)

$60.00

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This plant-based protein powder comes with 5 grams of fiber per scoop and 2 grams of protein. It's brown rice and pea protein blend give it more vitamins, minerals, and fiber per scoop than other plant-based options, making it a well-rounded option for those wanting to go the vegan and gluten-free route, says Garcia.

Per serving: 140 calories, 3 g fat, 350 mg sodium, 10 g carbs, 2 g sugar, 20 g protein

13. NOW Sports Nutrition Pea Protein Unflavored Powder

a close up of a bottle: NOW Sports Nutrition, Pea Protein 24 G, Fast Absorbing, Unflavored Powder, 7-Pound © amazon.com NOW Sports Nutrition, Pea Protein 24 G, Fast Absorbing, Unflavored Powder, 7-Pound

$44.54

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“Pea protein powders are great because they don't cause a lot of GI issues to pop up for those that use them,” says Garcia. “They’re also super easy to blend and leave minimal after-taste.” Bless.

Per serving: 120 calories, 2 g fat, 320 mg sodium, 1 g carbs, 0 g sugar, 24 g protein

14. OWYN Vegan Plant-Based Protein Powder

a close up of a bottle: OWYN - 100% Vegan Plant-Based Protein Powder | Vanilla 2.1 lb Tub | Dairy-Free, Gluten-Free, Soy-Free, Allergy-Free, Vegetarian © amazon.com OWYN - 100% Vegan Plant-Based Protein Powder | Vanilla 2.1 lb Tub | Dairy-Free, Gluten-Free, Soy-Free, Allergy-Free, Vegetarian

$37.99

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“The protein powder is made up of a blend of pea, pumpkin, and chia and is a great option for those with issues like IBS or IBD,” says Garcia, since it's easy to digest. Available in flavors like chocolate and vanilla, one scoop of this powder offers 20 grams of protein and 3 grams of fat (from the seed blend).

“This kind of heart-healthy fat is great for overall taste, satiety, and texture. This brand is also free of all allergens,” she says.

Per serving: 140 calories, 3 g fat, 240 mg sodium, 7 g carbs, 4 g sugar, 20 g protein

15. Klean Athlete Whey Protein Isolate

Klean Athlete - Klean Isolate - Whey Protein Isolate to Enhance Daily Protein and Amino Acid Intake for Muscle Integrity - NSF Certified for Sport - 20 Servings - Natural Chocolate Flavor © amazon.com Klean Athlete - Klean Isolate - Whey Protein Isolate to Enhance Daily Protein and Amino Acid Intake for Muscle Integrity - NSF Certified for Sport - 20 Servings - Natural Chocolate Flavor

$52.00

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This option is also high in protein with 20 grams per scoop, and also offers electrolytes for athletes, which can come in handy as a replenishing drink post-workout, says Garcia.

“This would be best used for recovery to reduce the likelihood of sugar cravings and energy crashes that lead to excessive snacking or overeating at meal times later in the day,” she explains. Mix one up and drink right after a sweat session for max benefit in the muscle-building and craving-crushing departments.

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Doing This Every Morning Is The Key To Weight Loss .
By incoporating this into your morning routine, you'll finally experience weight loss for good. Here's how to get started.Here's why getting into the habit of working out is the key to weight loss, and for more healthy habits, check out our list of 21 Best Healthy Cooking Hacks of All Time.

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