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Health & Fit 5 easy tips to make your chocolate chip cookies healthier

02:05  07 august  2020
02:05  07 august  2020 Source:   msn.com

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After making these healthy chocolate chip cookies , they were all I could think about, and I knew I’d have to share the recipe immediately with all of you. These healthy chocolate chip cookies definitely meet the standards. They are so ridiculously delicious… and not just for a healthy cookie

Looking for the best chocolate chip cookie recipe ever? Look no further – this is truly the best! With tips on how to make sure they come out perfect every Over the years I have realized that there are few things that make these cookies the best. Use the chocolate chip cookie recipe below and the

a bunch of food sitting on a grill: Chocolate chip cookies can be both delicious and healthy. Siraphol Siricharattakul/EyeEm via Getty Images © Siraphol Siricharattakul/EyeEm via Getty Images Chocolate chip cookies can be both delicious and healthy. Siraphol Siricharattakul/EyeEm via Getty Images
  • To make chocolate chip cookies healthier, consider adding nuts for a boost of protein or antioxidant-rich dark chocolate chips.
  • Swap out butter, which is high in cholesterol, for a healthier fat alternative like olive oil or avocado oil.
  • Exchanging all-purpose flour for whole-wheat flour and refined sugar for coconut sugar will add more fiber and minerals to your chocolate chip cookies.
  • This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City.
  • Visit Insider's Health Reference library for more advice.

Whether you're a serial stress baker or just someone seeking to satisfy a sweet tooth, there are ways to ensure baking doesn't compromise your health.

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Come and try these healthy chocolate chip cookies that are not only delicious (I mean, of course right?) but they are ridiculously easy to make . These are

They're a simple, healthier alternative to your classic oatmeal chocolate chip cookie recipe and are perfect for serving to your family and friends. How to Make Perfect Pizza Dough With DRY YEAST - For the House - Продолжительность: 12 PERFECT Vegan Chocolate Chip Cookie Recipe + TIP !

Insider spoke with Gina Keatley, a certified dietitian-nutritionist at Keatley MNT, about ways to feed your baking and cookie addiction while maintaining a balanced diet.

"Being healthy is all about balance. If we're going to have cookies, first, they should be delicious, but at the same time we should pack as much tasty nutrition in as possible," says Keatley.

Here are five easy ways you can make your chocolate chip cookies healthier without sacrificing flavor. We even baked them ourselves using this recipe, but any will do. We used the same measurements in the recipe for each substitute.

1. Use whole grain flour for added fiber

a piece of stone: Chocolate chip cookie made with oat flour. Grace Wade/INSIDER © Grace Wade/INSIDER Chocolate chip cookie made with oat flour. Grace Wade/INSIDER

Whole grain flours are much more nutrient dense than all purpose flour because they retain all parts of the grain kernel — hence the name "whole" grain. As a result, the American Heart Association recommends that at least half of the grains you eat be whole.

5 easy tips to make your chocolate chip cookies healthier

  5 easy tips to make your chocolate chip cookies healthier You can make your chocolate chip cookies healthier without sacrificing flavor by adding nuts, swapping flours, substituting sugars, and more.Insider spoke with Gina Keatley, a certified dietitian-nutritionist at Keatley MNT, about ways to feed your baking and cookie addiction while maintaining a balanced diet.

You can prepare chocolate chips cookie dough just in 5 minutes! This is the easiest chocolate chip cookies recipe you can find online. It is super easy to make and it won't take you all day to prepare. Just a couple of simple ingredients and you will have delicious chocolate chip cookies waiting for you!

Easy chocolate chip cookies can be yours using this quick and easy , 5 -ingredient recipe that everyone will love. My housemates and I wanted to make cookies but got something much more unique than that. These are not cookies –let's make that clear–but these scone-like concoctions are

"Whole grain flour can have up to four times as much fiber than all purpose flour." says Keatley

Whole grain flours are also rich in vitamins and minerals. However, different whole flours have different nutrient profiles. That's why Keatley suggests rotating multiple types of whole grain flour into your baking schedule to get a variety of nutrients. Some options include:

    • Whole oat: Due to its high fiber content,  this option is great for those looking to manage their weight and lower their cholesterol
    • Whole wheat: This is a good source of manganese, which is an essential trace mineral that is involved with many processes in the body such as metabolism and bone formation.
    • Buckwheat: This option is high in resistant starch, which is a starch that resists absorption by the small intestine and instead ferments in the large intestine. This process helps feed the good bacteria in your gut and aids digestion.
    • Whole grain-rye: High in insoluble fiber, whole grain-rye helps with bowel movement, making it a better choice for those struggling with constipation.

2. Add nuts for a protein boost

a piece of food: Chocolate chip cookie made with hazelnuts. Grace Wade/INSIDER © Grace Wade/INSIDER Chocolate chip cookie made with hazelnuts. Grace Wade/INSIDER

Nuts are a good way to get some plant-based protein. Protein is important for overall health because our digestive system breaks it down into amino acids — the building blocks for bone, muscle, cartilage, and skin. Additionally, protein rich foods help stimulate the release of glucagon, a hormone that helps prevent blood sugar from dropping too low.

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Try this wildly-popular chocolate chip cookie recipe for yourself. Stir in flour, chocolate chips , and nuts. Drop by large spoonfuls onto ungreased pans. Make sure you BARELY brown these cookies as they get hard as a rock if you cook much past that.

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Nuts are also a high-fat food, but don't fear — they're the good kind of fat. Nuts mostly contain unsaturated fat, which aid in reducing LDL cholesterol levels, which can help decrease the risk of heart disease.

In a healthy diet, a moderate amount of fats are important to include because they are used to transport specific vitamins, such as A, E, D, and K throughout the body.

Some nutrient-packed options to add to your cookies include:

a screenshot of a cell phone: Shayanne Gal/Insider © Shayanne Gal/Insider Shayanne Gal/Insider

3. Swap dark chocolate for milk chocolate to load up on antioxidants

a close up of a stuffed animal: Chocolate chip cookie made with dark chocolate chips. Grace Wade/INSIDER © Grace Wade/INSIDER Chocolate chip cookie made with dark chocolate chips. Grace Wade/INSIDER

Dark chocolate contains more cocoa solids than milk chocolate. Milk chocolate has a minimum of 10% cocoa solids while dark chocolate contains a minimum of 35% cocoa solids, however most dark chocolates contain more.

Cocoa solids are rich in antioxidants, specifically flavonoids. Flavonoids are a molecule found in dark chocolate that have antioxidant properties and have been linked to improving heart health.

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Dark chocolate has around two to three times more flavonoid content than milk chocolate.

The percentage, often shown on the label of dark chocolate products, indicates the percentage of the chocolate that contains cocoa solids. Generally, the bitterness of chocolate increases as the cocoa solids percent increases. Keatley says the sweet spot to get the nutrients from the cocoa without having chocolate that is too bitter is around 70%.

4. Ditch the butter for a healthy fat alternative

Chocolate chip cookie made with coconut oil. Grace Wade/INSIDER © Grace Wade/INSIDER Chocolate chip cookie made with coconut oil. Grace Wade/INSIDER

There are three types of fat:

  1. Saturated fat: This type of fat includes foods like pizza, butter, and milk. The American Heart Association recommends limiting the amount of saturated fat in your diet, especially for people that need to lower their cholesterol.
  2. Trans fat: This type of fat is common in fried foods and baked goods and they are made through a process called hydrogenation. This process adds hydrogen to liquid oils to make them solid. These types of fats are the worst for your heart. They raise your LDL (bad) cholesterol and lower your HDL (good cholesterol) levels, which is associated with increased risk of heart disease.
  3. Unsaturated fat: This includes monounsaturated fats and polyunsaturated fats. These types of fats include peanut oils, flaxseed oils, olive oils, avocado, and fatty fish. When swapped in for saturated and trans fats, they can help improve cholesterol levels. They are associated with lowering cholesterol levels and reducing inflammation. Also, adding a small amount of unsaturated fat to a low-fat meal may help you feel full longer and control weight.

While the different chemical makeup of fats make their interaction in the body unique, Keatley says, "calorie wise, there is almost no difference between fats, they are all around 250 calories per serving." One serving is two tablespoons or one ounce of fat. Though the calories may be the same, unsaturated fats are the most health-friendly fat.

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When it comes to choosing a fat alternative for baking, Keatley suggests the healthiest options are those low in saturated fats, contain some monounsaturated fats, and high in omega-3 fatty acids. Omega-3 fatty acids are a polyunsaturated fat that is associated with improving heart health.

A couple examples of fat alternatives that Keatley suggests include avocado, canola, coconut, flaxseed, olive, and soybean oils.

It's best to swap the ingredients when your recipe calls for melted butter because the liquids will react similarly in the oven since they are both fats. Generally, the rule of thumb is 3 tablespoons of olive oil per quarter cup of butter.

5. Swap refined sugar for coconut sugar

a piece of stone: Chocolate chip cookie made with coconut sugar. Grace Wade/INSIDER © Grace Wade/INSIDER Chocolate chip cookie made with coconut sugar. Grace Wade/INSIDER

Sugar is a carbohydrate that provides your body with energy. Outside of that, it doesn't have any real nutritional value, which is why it's considered an "empty calorie" food because it contains calories, but lacks nutrients.

Coconut sugar, which comes from the sap of coconut palm, is a healthier substitute for standard sugar because it contains important minerals like potassium, magnesium, and sodium. These elements are necessary for activating certain enzymes in the body for normal function.

Additionally, coconut sugar is a better choice for those with prediabetes or diabetes because it has a glycemic index of 35 compared to standard table sugar which is 65. The glycemic index indicates how a carbohydrate will affect blood sugar levels. Foods that have high GI levels cause your blood sugar to rapidly peak then fall. Carbohydrates with low rankings digest slower for balanced energy.

That said, coconut sugar contains about the same amount of calories as standard sugar. Keatley says it should not be considered a healthy food because the high sugar content outweighs its nutritional value. It is, however, still a good alternative to standard sugar, especially in baked goods.

Related articles from Health Reference:

  • Is coffee bad for you? It can have many health benefits — as long as you drink it in moderation
  • Why antioxidants are so important to your overall health
  • The best and worst foods to eat to lower cholesterol — and how the Mediterranean diet can help you
Read the original article on Insider

How to Make Your Best Hot Chocolate Yet .
With this guide, we’ll walk you through making everything from custom boozy hot chocolate to your own dry hot cocoa mix.If for no other reason, making your own cocoa at home is worthwhile because each cup can be personalized. Not only can you decide how heavy (or light) you want your hot chocolate’s chocolateness to be, but you can also provide a small smorgasbord of sauces, sweets and accents that can be used to top each cup. And if you’re not feeling up to making a custom cup of cocoa every time, you can even make your own mix to speed up the process. By the time the holidays come around, you’ll be the master of magical drinks.

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