•   
  •   
  •   

Health & Fit What Are the Best Heart-Healthy Exercises?

21:00  23 may  2017
21:00  23 may  2017 Source:   usnews.com

6 Common Nutrition Tips That Are No Longer True

  6 Common Nutrition Tips That Are No Longer True Here's how one dietitian's advice has changed. Here's how one dietitian's advice has changed.

But are some exercises better than others to keep our hearts healthy ? Doctors say yes. And one is recommended more than all the rest: brisk walking. However, if you have a heart condition, always check with your doctor before starting a routine. You can discuss the best exercises for you and

But are some exercises better than others to keep our hearts healthy ? Doctors say yes. And one is recommended more than all the rest: brisk walking. Moderate exercise such as light bicycling or brisk walking gets your heart pumping between 50 and 70 percent of your maximum.

Runner tying sport shoes.: Doctors like exercises that get your heart pumping.© (Getty Images) Doctors like exercises that get your heart pumping. Walking – yes, really – tops the list.

Doctors want you to get up. They want you to move. Americans are too sedentary, they say – and fitness is one of the greatest predictors of heart health in middle-aged adults.

But are some exercises better than others to keep our hearts healthy? Doctors say yes. And one is recommended more than all the rest: brisk walking.

Really, walking?

"Walking is remarkably beneficial," says Dr. Walter C. Willett, professor of medicine at Harvard Medical School and professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health. "A half-hour a day can make quite a bit of difference. In terms of return for your investment of time, it really is a big bargain."

The Heart Attack Risk Factor You Need to Know, Especially If You’re Young

  The Heart Attack Risk Factor You Need to Know, Especially If You’re Young Many people who suffer heart attacks early in life have low HDL cholesterol, researchers say. While the rate of heart attacks in the United States has gone down in recent years, studies show it’s remained steady in people 50 and under. Now, new research suggests that many young heart attack victims have an unexpected risk factor in common: relatively normal levels of LDL “bad” cholesterol, but surprisingly low HDL “good” cholesterol.Abnormal cholesterol is a known risk factor for heart disease, but doctors usually worry more about high numbers—both LDL and total cholesterol—than low ones.

Exercise Precautions For A Heart Healthy Exercise Program. Exercise will relieve stress, boost your brainpower, better sleep, and diet. In general, to achieve maximum benefits, you Exercise Precautions For A Heart Healthy Exercise Program. There are many precautions you must keep in

Exercising regularly is important for anyone trying to lose weight or maintain a healthy weight. Being active also has great benefits for your heart health , as If you already have a heart condition or other health concerns, you may need to stick to lighter exercise . Talk to your doctor about what kinds of

A casual walk won't do it, though; you need to be huffing and puffing a bit. Doctors like other exercises that get our hearts pumping, as well, such as jogging, biking, dancing and swimming. But experts point to walking, in particular, because most healthy people can do it and stick to it, and research shows great benefits. A National Runners' and Walkers' Health Study comparing runners and walkers found that runners who ran an hour a day reduced their risk of heart disease by 4.5 percent, while walkers who used the same amount of calories reduced their risk of heart disease by 9 percent.

Willett says vigorous exercise brings other benefits, including increased athletic ability and fitness. "There is some additional benefit of higher intensity activity, but most of the benefit can be obtained by brisk walking," he says. The American Heart Association recommends exercising at least 30 minutes a day, five days a week. The sweet spot for exercise is hitting your target heart rate, which refers to how fast your heart should be pumping based on your age and resting heart rate.

5 Easy Diet Changes to Make Today if You Want Results by June

  5 Easy Diet Changes to Make Today if You Want Results by June Your beach body is waiting.

Your resting heart rate is the number of times your heart beats per minute when you’re at rest. It usually means your heart muscle is in better condition and doesn’t have to work as hard to maintain a steady beat. Studies have found that a higher resting heart rate is linked with lower physical fitness

Exercises like running, swimming laps, playing basketball or cycling fast are good options. If these amounts sound like a lot more than you’re used to The best example of a heart healthy diet is one that follows a Mediterranean approach. A large clinical trial published in The New England Journal of

The rule of thumb is to increase heart rate to between 50 and 85 percent of your maximum heart rate. Moderate exercise such as light bicycling or brisk walking gets your heart pumping between 50 and 70 percent of your maximum. During high-intensity exercise such as playing singles tennis, jogging or snow shoveling, your heart pumps between 70 and 85 percent of its maximum. Here's a calculator to help you figure yours out. "You should be challenging yourself a bit," Willett says.

Brisk walking, running and other cardio activities are aerobic exercises, which means they increase the body's demand for oxygen, causing faster breathing and heart rate. It's an activity you can generally do while speaking some words, but singing a song would be nearly impossible. When done correctly, it improves the efficiency of the body's cardiovascular system as it absorbs and transports oxygen.

How Much Cardio Is Really Good for Your Heart?

  How Much Cardio Is Really Good for Your Heart? At extremes, cardiovascular exercise can contribute to cardiac plaque, irregular heartbeats and heart disease. When it comes to boosting your heart health, you can’t do much better than cardio. (Hence the name “cardio.”)In fact, when Duke University researchers compared the effects of various eight-month-long exercise programs on men and women’s cardiovascular health, they concluded that, minute-per-minute, moderate-intensity, steady-state cardiovascular exercise is where it’s at.

See more ideas about Heart healthy exercise , Get fit, Health fitness. theruniverse.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, theruniverse.com has it all.

Heart healthy tips for exercise , nutrition and better sleep. A healthy lifestyle is the key to maintaining a healthy heart. The heart is a vital muscle that delivers nutrients throughout the body, and—just like any muscle—it needs to be maintained with proper

Studies show that the greatest gains in survival outcomes are when someone goes from being sedentary to becoming moderately active, according to a study published in the American Heart Association Journals. "Researchers have found that for heart attack patients who participated in a formal exercise program, the death rate is reduced by 20 to 25 percent," the study says.

Weight Control and Fitness

Exercise helps maintain healthy arteries and an ideal weight. People who want to lose weight will likely need to kick up their workout to about an hour a day, says Jonathan Rifkin, an exercise physiologist at Wake Forest Baptist Medical Center's cardiac rehabilitation center.

For those just starting to get fit, Rifkin recommends walking or another moderate-intensity activity. "If you are able to have a baseline level of fitness, you can have drastic changes in body composition and overall fitness level with not a lot of time required to do that," he says.

Perks of walking, Rifkin adds, include that it can be either social or solitary, and when done outdoors, reduces anxiety and depression.

The Best and Worst Juices for Your Health

  The Best and Worst Juices for Your Health From carton to homemade to cold-pressed, here's how to choose your juice wisely. When I was a girl, there was always a glass of orange juice on the breakfast table. Fast-forward 30 years and, for many people, that same glass is not only absent, but shunned. This jump from one extreme to the other has much to do with the “s” word –sugar.Yes, juice contains sugar, but you can enjoy it as a healthy and guiltless part of your diet – if you know how to separate the good choices from the not-so-good.

But he says that for fitness levels to improve further, people need to push themselves. That's where interval training comes in, meaning short bursts of high intensity.

For a brisk walker who is healthy and exercising five days a week, Rifkin adds, try jogging a few minutes during one of those walks a week. Once that becomes comfortable, continue to challenge yourself in small increments so you don't get injured. "If you're able to improve your fitness level, you're going to be a lot better off," Rifkin says.


7 Healthy Foods That All Cost Less Than $1

  7 Healthy Foods That All Cost Less Than $1 It’s a common complaint: Healthy food is so expensive. While there’s no question you can spend a ton on good-for-you fare, the fact is, there are plenty of ways to save a bundle and still eat well. Here are seven delicious and nutritious foods you can enjoy for less than a dollar per serving. PB has taken a backseat in recent years to more glamorous spreads made from almonds, cashews, sunflower seeds and more. And while variety is great, classic peanut butter is hard to beat when it comes to inexpensive-yet-nutritious foods. Sixteen-ounce jars run from around $2.50 to $6 and beyond, with organic and flavored varieties at the pricier end of the spectrum. But even at $6 per jar, one serving (2 Tbsp.

Strength Training

Strength training is a critical but often overlooked component of cardiovascular health. Exercising with weights or body resistance – such as sit-ups and push-ups – is recommended by the American Heart Association twice a week, and Willett says strength training for 5 to 10 minutes several times a week is important.

It makes us stronger and actually helps prevent diabetes, which is a risk factor for cardiovascular disease, Willett says. He explains that when we exercise our muscles, it reduces their insulin resistance, which is a fundamental problem that leads to prediabetes. He adds that weight training increases metabolism and vascular health.

Not just a 'man's disease.': <p>Heart disease is theNo. 1 cause of death for U.S. women – just like men. For both sexes, about 1 in 4 deaths isdue to <span href=heart disease, which killedmore than 292,000 women and about 307,000 men in 2009, according to the Centersfor Disease Control and Prevention. Whatis different is awareness – healthcare providers and the general public tend to be more attuned to heart risksand heart attack symptoms in men. Click on to see how heart health and care can vary between the sexes.

" data-src="/upload/images/real/2017/05/23/not-just-a-man-s-disease-p-heart-disease-is-theno-1-cause-of-death-for-u-s-women-just-like-men-for-b_913914_.jpg?content=1" src="/img/no_img/content/no_img_content_flip.jpg" lazyload="lazyload" /> 17 Ways Heart Health Varies in Women and Men

Any Exercise Is Good Exercise

Even if you're not able to exercise the recommended amount each week, any exercise helps. A study in the Journal of American Medical Association analyzed the effects of different kinds of exercise on healthy men and found that running for at least an hour per week showed a 42 percent reduced risk for a heart attack.

Vigorous exercise is good, but only after a vigorous warm-up, says Dr. William A. Zoghbi, chair of the department of cardiology at Houston Methodist DeBakey Heart and Vascular Center, and professor of medicine at Weill Cornell Medical College and the Institute of Academic Medicine.

Zoghbi encourages his patients to do yoga, stretching and strength training, as well as cardio. "I think about total body, not just the heart," he says. "Do some aerobic exercise. Toning is important, flexibility is important for core body and joints. If the heart is doing well and joints are not, I don't think we're doing well."

19 misleading foods that seem healthy but aren't

  19 misleading foods that seem healthy but aren't OK, we already knew that granola really isn't all that healthy, but there are a few surprises on this list.Unfortunately, some of our favorite meals, snacks, and drinks – that we think are healthy – are in fact unhealthy. I hate to burst your bubble, but I’ve got some bad news that you’re probably not going to want to hear, but I’m just looking out for you and your health. To be fair, the majority of the foods on this list can be homemade and, therefore, healthier because you know the exact ingredients.

Zoghbi recommends everyone know their weight, blood pressure, cholesterol and blood sugar numbers. "It's important to keep the engine running healthy," he says. "We need to look under the hood sometimes."

However, if you have a heart condition, always check with your doctor before starting a routine. You can discuss the best exercises for you and what your target heart rate should be during activity.

For people who do not set aside time to exercise, there are small steps that can incorporate movement into daily life, such as going for two 10-minute walks during the day, taking the stairs instead of the elevator or parking at the back of a parking lot and walking up to the door.

All exercise is important, experts say, and the hardest step is the first one out the door.

  What Are the Best Heart-Healthy Exercises? Easy Ways to Get 10,000 Steps Per Day

Copyright 2017 U.S. News & World Report

19 misleading foods that seem healthy but aren't .
OK, we already knew that granola really isn't all that healthy, but there are a few surprises on this list.Unfortunately, some of our favorite meals, snacks, and drinks – that we think are healthy – are in fact unhealthy. I hate to burst your bubble, but I’ve got some bad news that you’re probably not going to want to hear, but I’m just looking out for you and your health. To be fair, the majority of the foods on this list can be homemade and, therefore, healthier because you know the exact ingredients.

Topical videos:

usr: 1
This is interesting!