The CDC Says This Popular Grocery Item Could Be Linked to Illness
The CDC and FDA have posted an announcement warning the public to not buy bagged salad from three grocery store chains in the Midwest.
Healthy breakfasts you can whip up fast , including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want ’em. A gourmet breakfast isn’t a realistic everyday goal. But that doesn’t mean we should settle for a sugar rush that’ll leave us sad and hungry a half-hour later.
HOW TO live longer : The key to a long and prosperous life is to eat a healthy and balanced diet. But when it comes to the first meal of the day, breakfast , what in particular should you be eating ? Dietician Juliette Kellow and medical consultant Dr Sarah Brewer recommend five different foods to
If we had to choose a food to be considered a fountain of youth, it would have to be a bowl of oats. While our carb-phobic world may balk at such an idea, studies actually prove it to true. Consuming oats on a regular basis does help significantly with numerous health concerns connected to decreased life expectancy like high cholesterol, weight gain, and even auto-immune disease and heart disease, making it the perfect breakfast food for longer life.
The Best Day of the Week to Eat at a Chain Restaurant
While we all tend to gravitate toward dining out on the weekends, this is actually the best day to eat at a chain restaurant.Why?
© Provided by Eat This, Not That! breakfast foods
Breakfast can be both good and bad, depending on what you choose to eat . Here are the 10 worst foods Also keep in mind that margarine can be labeled “trans fat free” but still contain trans fats, as long as it is Breakfast has the potential to set you up for a day of great energy levels, stable blood
Eating loads of fruit and vegetables - 10 portions a day - may give us longer lives , say researchers. Her tips for anyone trying to eat more is to do it gently: "Maybe decide to have one or two meat-free days a This includes sugars added to food as well as honey or those liberated in making fruit juices.
One study published by the Nutrition Journal proved this theory with a control group in China. To do so, they separated two groups made up of both men and women with mild to moderate hypercholesterolemia (high cholesterol). One group ate 100 grams of oats a day, while the others ate 100 grams of wheat flour noodles daily. After six weeks, the oat group showed a decrease in LDL cholesterol and waist circumference. A decrease in both of these things—high cholesterol and weight gain—has proven to help with overall health and longevity.
However, the key note in the study was the intake of dietary fiber, which is typically the one food that Americans don't consume enough of. Between the intake of fiber and the decreased LDL cholesterol and waist circumference, the oat group saw an overall decrease in the risk around cardiovascular disease and hypercholesterolemia.
Standard Issue Just Updated Its Perfectly Relaxed 'Slacker Pants' With Some Seriously Cool Fabrics
Time to change out of those sweatpants, friend.
Rob says eggs are his ultimate breakfast food as they are high in protein and contain essential nutrients. 'They're high in protein and nutrients, such as the B vitamins, which convert As a last resort, there are unhealthier things you could eat for breakfast but wouldn’t be my first choice by a long mile.'
HOW TO LIVE LONGER : One of the secrets to living a long and health problem-free life is to eat a healthy, balanced diet. When it comes to what to eat to boost longevity, one food in particular may surprise you. How to live longer : The surprising food you could eat every day for a longer life .
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Oats are packed with dietary fiber.
This particular study had a test group eating 100 grams (about 2/3 cup) of oats a day, which does result in 10 grams of dietary fiber. Given that the dietary recommended intake (DRI) of fiber is 25 grams for women and 38 grams for men, getting 10 grams in from one bowl of oats does provide you with a significant amount of your daily amount. Especially because the average American only gets about 10 to 15 grams of fiber total in one day.
Dietary fiber has actually been proven to help significantly with weight loss, gut health, and even decrease the risk of numerous autoimmune diseases. By consuming oats on a regular basis, you can get a significant amount of that immune-boosting fiber into your diet.
However, eating 100 grams of oats is quite a large amount. Typically people would consume one serving at a time, which is measured at 1/2 cup of old-fashioned dry oats. This provides 4 grams of dietary fiber and 5 grams of protein. If you're looking to increase your dietary fiber in your bowl without adding more oatmeal, you could add in a 1/4 cup of pumpkin puree (2 grams of dietary fiber), 2 teaspoons of chia seeds (2 grams) and 1/2 cup of raspberries (4 grams). That boosts your bowl to 12 grams of fiber for one breakfast.
Taco Bell Is Bringing Back This Major Menu Section
After months of being reduced to drive-thru service and having to cut various menu items, Taco Bell is finally able to bring back breakfast at most stores.At the onset of the crisis, parent company Yum Brands said the decline in Taco Bell's overall sales was largely attributable to a severe drop in both late-night and breakfast sales. "The breakfast business is impacted when people aren't on the roads going to work," CEO David Gibbs said in late April, as quoted by Nation's Restaurant News. "They're not going through your drive-thru for breakfast as much.
Breakfast as we know it didn't exist for large parts of history. The Romans didn't really eat it, usually consuming only one meal a This thinking impacted on the way people ate for a very long time." In the Middle Ages monastic life largely shaped when people ate , says food historian Ivan Day.
Eat -Stop- Eat : This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day For this reason, intermittent fasting is very popular among the life -hacking crowd, as it improves your The problem is that most stereotypical breakfast skippers have unhealthy lifestyles.
Whole-grain intake helps with mortality.
Oats are part of a larger food group that has actually been proven to help with mortality—whole grains.
In an in-depth study conducted by the American Heart Association, it states having a regular intake of whole grains in one's diet can help inverse mortality rates. The study's conclusion even ends with supporting the dietary guidelines of eating three servings of whole grains a day.
According to recent dietary guidelines published by the Office of Disease Prevention and Health Promotion, whole grains are defined as containing the "the entire kernel, including the endosperm, bran, and germ." Anything that has been refined has removed the bran and the germ. By doing so, you're losing a lot of that dietary fiber, along with other nutrients like iron, zinc, magnesium, folate, selenium, and much more.
Carbs have been linked to longevity.
This brings us to the question that seems to take up a lot of conversation: Aren't carbs bad for you?
Clearly there's been a misconception. Refined and simple carbs don't provide you with a lot of those rich nutrients you are getting from whole grains, especially dietary fiber. However, swapping those different refined ingredients with whole grains could result in significant changes in one's health including weight loss and risk of autoimmune diseases.
Study Debunks Claim That This Popular Food Causes Inflammation
A recent study published in the Journal of the American College of Nutrition found that dairy products and milk proteins do not provoke inflammation.According to a recent study published in the Journal of the American College of Nutrition, consuming dairy foods such as milk, cheese, yogurt, and milk proteins (whey) has neutral to beneficial effects on inflammation. The systematic review, which was funded by the National Dairy Council, evaluated the results from 27 randomized control trials that looked at the effect dairy products and milk proteins have on inflammation in the body. (Related: 21 Best Healthy Cooking Hacks of All Time.
Eat cheaply but still eat well after stocking your pantry with foods that last an exceptionally long time. You'll have basics for making good meals. If you're filling your pantry, especially if you are on a tight budget, focus on cheap and nutritious foods that have a long shelf life , like rice, apples and peanut
Skipping breakfast can lead to an array of health problems including stress, fatigue and increased susceptibility to obesity and diabetes. 4 Scandinavian Habits For A Healthier Life . How to eat healthy, even on busy mornings: Most often, breakfast becomes the first casualty of the morning rush.
Focusing on whole grains is actually one of the secrets behind living a longer life. Research even shows that even the healthiest people in the world consume a high-carb diet that is rich in whole grains and minimally processed foods. It closely resembles the Mediterranean diet, which continues to rate as the best diet for overall health by the U.S. News&World Report. The diet focuses on whole grains, healthy fats, lean proteins, some dairy products, and the occasional glass of red wine.
So if eating a high-carb diet and focusing solely on whole grains can help with longevity, why would you not want to start your day with a bowl of oats?
How to add more oats into your diet
There are two easy ways to prepare oats for breakfast—hot from the stove or cold overnight.
To prepare hot oats, you simply cook 1/2 cup of oats with 1 cup of milk (or even almond milk) over medium-low heat for at least 3 to 5 minutes. Once thick, you can put in any add-ins you want like peanut butter, maple syrup, and even pumpkin.
You can also prepare them cold by making overnight oats. Overnight oats don't need as much liquid, you would simply soak 1/2 cup of oats with 1/2 cup milk overnight in a jar. You can add in lots of flavorings as well—like with these 50 Healthy Overnight Oats Recipes.
Plus, you don't have to always enjoy oats in the morning! We know it's fun to give your meals some variety. Instead of a bowl of oats in the morning, you could always get in your oats by making oat flour for your baking recipes—like this zucchini bread. Or even use it to make some healthy desserts like apple cranberry crisp or oatmeal raisin cookies.
This One Thing Reveals the Best Weight Loss Method for You, Study Finds
New research suggests that dropping pounds comes down to this key fact about you: Your personality type, and how it effects your motivation.For the study, published October 14 in the scientific journal PLOS ONE, a team of researchers led by X. Shirley Chen, M.D., re-analyzed data from a 2019 study that sought to identify the best way to motivate overweight and/or obese adults to become more physically active.
Gallery: 40 'Healthy' Eating Habits That Are Holding You Back (Eat This, Not That!)
40 'Healthy' Eating Habits That Are Holding You Back
Quick show of hands: How many of you think that avocados are healthy? OK, most of you. Good. And you'd be right! Avocados are rich in micronutrients and heart-healthy healthy fats.
That question might have been easy, but would you have the same confidence in answering the question, "how much of an avocado is healthy?" Maybe not.
And that's OK. Most of us have a somewhat accurate idea of what's healthy (an avocado), but we often struggle with the bigger picture: applying those ideas to our daily lives (eating a whole avocado on your salad—not a great idea). We make a lot of assumptions about what foods or eating habits are healthy that turn out to be far from the truth. And that can be more harmful than helpful.
By following these seemingly healthy eating habits are actually holding you back from reaching your weight loss goals by — who woulda thunk it — actually causing (or at the very least, stifling) weight gain!
We're calling out these "healthy" eating habits that are preventing weight loss here. Once you change up these habits and start to see those pounds begin to fly off, keep the progress going with these 30 Weight Loss Tips Better Than Counting Calories!
1. You Switch to All-Natural Sugars
Kudos to you for recognizing that added sugars like high fructose corn syrup, table sugar, and artificial sweeteners are worth skipping. And while Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition acknowledges that "sugars you get from fruits are more natural and also come packed with important things like vitamins, minerals, and nutrients," that doesn't mean you get a free pass to consume as much of them as you'd like. One date packs 16 grams of sugar in it. And those bottled, no-sugar-added fruit smoothies? Some, like Naked's Pomegranate Blueberry Drink, can climb up to 61 grams of sugar per bottle with absolutely zero blood-sugar-regulating fiber. Continue to consume all-natural sugars, but be just as mindful of how much of these you're consuming at a time as you would with any other sweetener.
Taco Bell Is Bringing Back Its Cheesiest Menu Item
Taco Bell is bringing back the cheesy Toasted Cheddar Chalupa but is adding a vegetarian option called the Black Bean Toasted Cheddar Chalupa.Both the Toasted Cheddar Chalupa and the Black Bean Toasted Cheddar Chalupa are cheesier upgrades of the original Taco Bell Chalupa. This iconic menu item features a flatbread shell with seasoned beef, a three-cheese blend, lettuce, tomatoes, and reduced-fat sour cream. Take all of that and wrap it in a six-month aged cheddar toasted shell and you've got the Toasted Cheddar Chalupa. But swap the meat for beans and you've got the newest addition to the Veggie Cravings section of the menu.
2. You Skip Dessert
If you think you have to give up cookies and ice cream to lose weight, you've got things all wrong! (Cue the cheers!) While axing sweets altogether is an old school mentality, vowing only to indulge in treats during a special situation is the new school of thought that lets you literally have and eat your cake, too. "Instead of eating cookies alone on the couch, take the time and effort to go to a coffee shop and enjoy one there with a cup of green tea," suggests registered dietitian nutritionist Dawn Jackson Blatner of ABC's "My Diet Is Better Than Yours". "This lowers the odds you'll overeat and will help you think of sweets as a sometimes treat."
3. You Avoid Gluten
"It may be trendy, but going gluten-free rarely guarantees weight loss," says Smith. Additionally, recent studies show the move may even promote weight gain. A 2010 Gut Microbes study showed that when healthy (i.e. not gluten sensitive) participants cut gluten from their diets for a month, it unfavorably changed the ratio of good to bad gut bacteria in their microbiomes. That's likely because gluten-containing foods, such as whole grain bread, are also rich in prebiotics: the food your good gut bacteria thrive on. A higher ratio of bad to good gut bacteria has been linked to obesity.
Instead of cutting gluten from your diet, Smith recommends you "work on cutting out processed foods like sugary cereal and crackers. A diet rich in vegetables and free of processed fare and can aid weight loss more effectively than simply trading in a gluten-filled food for gluten-free varieties. It's also far more nourishing."
5. You Always Eat Breakfast Within an Hour of Waking Up
For years, weight loss experts said the ideal time to eat breakfast was within an hour of waking. The thought was that the longer you put it off, the lower your blood sugar levels would plummet—draining you of energy—and skyrocket your feeling of hunger—increasing the likelihood you'd choose high-cal, low-nutrient foods. However, a new wave of research actually suggests pushing back breakfast to extend the natural period of fasting that occurs while we sleep. Why? When you push back your first meal of the day, it naturally reduces your "eating window"—the number of hours you spend each day noshing and nibbling. And according to a Cell Metabolism study, sticking to a smaller eating window may encourage weight loss—even if you eat more food throughout the day. For optimal results, make sure you have at least 12 hours between your last meal tonight and your first meal tomorrow. And for even more ways to slim down while you snooze, check out these 30 Things to Do 30 Minutes Before Bed to Lose Weight!
6. You Avoid Full-Fat Dairy
Moo-ve over skim milk, a new weight loss drink is coming to town—and it overflowing with fat! That's right, fat! For decades, the government has recommended low-fat or fat-free dairy products over their full-fat counterparts, but a recent Journal of Clinical Nutrition report has a convincing argument for choosing their higher-calorie counterparts. "When people consumed more low-fat dairy productions, they increased their consumption of carbs, which may promote weight gain," study author Jessica Smith, Ph.D. said in a statement. To stay lean for life, switch from skim milk to 2% and reach for full-fat yogurt instead of those lower calorie containers. And for even more healthy picks in the dairy section, check out these 25 Best Yogurts for Weight Loss!
7. You Increase Your Fiber Intake
You've heard you're probably not eating enough fiber, but it's important to know when to stop. "Eating large amounts of fiber in the morning will make you gassy," warns Lisa DeFazio, MS, RDN. "Yes, fiber is important, but don't overdose on it. A large amount at one sitting will make you very bloated and gassy by mid-morning. [Make sure to] drink a lot of water when you eat fiber to move it through the digestive tract. Otherwise, it can get stuck!" And be sure to steer clear of the worst "fiber-rich" foods for weight loss, many of which beckon from grocery shelves and claim to be the star in your morning meals.
8. You Cut Back on Carbs
Despite what you may have heard, you don't need to go low-carb to see the number on the scale dip. Complex carbs, like legumes, apples, and quinoa, are not the enemy, it's the refined, or simple carbs, that you need to watch out for, says Smith. "Refined carbs digest quickly and spike blood sugar, boosting hunger, while fiber-rich complex carbs digest slowly and keep blood sugar levels steady, aiding weight loss," she explains. To learn more about the best flat belly starches, check out these 25 Best Carbs for Weight Loss.
9. You Don't Snack
Some diets have a strict no-snacking policy, which, to be frank, is downright crazy! "Noshing throughout the day is key to blood sugar management," says Smith. "When you don't snack, you get hungry and make diet decisions you otherwise wouldn't, which can hinder weight loss." When choosing a snack, Smith recommends looking for something rich in fiber, protein or a healthy fat. "These nutrients all help to slow digestion and keep us full. Nuts, vegetables with hummus, or a piece of fruit topped with nut butter are my go-to's."
11. You Eat Everything in Moderation
Almost everyone has heard the rule that it's okay to eat anything and everything so long as you do so in moderation. Chocolate? Sure—but just a bite! Chips? Those get the green light, too, so long as you stick to a small handful. But a 2015 PLOS ONE study of 6,814 people debunked the moderation myth, concluding that varied diets lead to weight gain and belly fat more often than not. "Though it can be scary to imagine completely cutting out the foods that you love, eating everything in moderation is actually near impossible—especially when it comes to foods with addictive properties, like sugar. You'll likely find yourself going back for more and more which can slow your weight loss results," explains registered dietitian Cassie Bjork. "That's why it's actually more beneficial to completely cut out the foods that increase your cravings and keep you wanting more." For example, if you know that bacon is your #1 trigger food it's best to cut it out altogether rather than trying to stick to a small serving.
12. You Don't Eat The Yolk
To eat the yolk or not to eat the yolk? That's the age-old question! When it comes to eggs, the messages have been a bit scrambled. Lucky for you omelet lovers, the 2015 Dietary Guidelines Advisory Committee recently set the record straight when they dropped their longstanding recommendation to limit dietary cholesterol due to countless studies confirming that this variety has little effect on blood cholesterol levels—that means there's no reason to shun the yolk. In fact, the yellow contains a fat-fighting nutrient called choline, so opting for whole eggs can actually help you trim down. To reap the flat-belly benefits, whip up some of these 25 Best Egg Recipes for Weight Loss.
13. You Only Sip Water
Now that you've cut out sugary sodas and juices, water is your #1 hydrator—and that's great! But if you think agua is the only weight loss-friendly beverage on the block you're quite mistaken. In fact, unsweetened coffee and tea both carry negligible calories and can accelerate weight loss thanks to their appetite-suppressing caffeine content. But of all the low-cal java shop picks you can sip, green tea definitely has the edge. The Asian beverage is packed with something called catechins, antioxidants that have been shown to spot reduce belly fat. So go ahead, enjoy that second cup.
14. You Chug Bottled Water
Drinking water from a plastic bottle is like highlighting a note with an eraser: you're basically undoing all your weight loss progress. Staying hydrated is crucial for regulating your hunger pangs and maintaining your metabolism, but we hope you'll reconsider that bottled water you're drinking. Plastic bottles contain a compound called Bisphenol A, commonly referred to as BPA, which has been linked to obesity: A Harvard study found that adults with the highest concentration of BPA in their urine had significantly larger waists and odds of being obese than those in the lowest quartile.
15. You Eat a Varied Diet
Eating different things each day may ensure you take in a wide breadth of nutrients, but it also may derail your flat belly efforts. "Choice is the enemy of weight loss. If you have too many options, you'll likely get overwhelmed and just default to easy, unhealthy stuff," says Carolyn Barnes, the health coach behind The Clean Momma Workout. "Instead, choose just a few healthy meals you find delicious and repeat them through the week. The next week pick new meals to repeat. This makes it easier to eat well because it simplifies planning, shopping, and cooking. Monotony is boring, but 'delicious' monotony is well, delicious!" Not sure what to make for the week ahead? Check out these 35 Best-Ever Chicken Recipes for Weight Loss!
17. You Steer Clear of Fat
In the 90's healthy foodies saw fat as their waistlines' primary enemy. The popular belief at the time was that eating fat would make you fat. But we've come a long way since the days when reduced fat cookies were considered a health food. In fact, today diet experts can't get enough of the stuff: "Fat, fat, and more fat—eat it!" advises Smith. "It's brilliant for brain and skin health, it's anti-inflammatory, and it boosts satiety and fuels weight loss. Things like nuts, nut butter, seeds, avocados, healthy oils and fatty fish are really satisfying, so you'll feel less hungry and take in fewer calories after you eat them. Make sure to include them in your daily diet." And speaking of fish, find out which ones are the best bets for your health and belly in our exclusive report Every Popular Fish—Ranked for Nutritional Benefits!!
18. You Eat A Lot of Salad
Think ordering a salad is always a healthy choice? Think again! Not only can some salads be entirely made up of carbs—with no staying power of satiating protein or healthy fats—assuming these bowls of lettuce are the epitome of good health isn't good either. Many restaurant salads are secretly diet bombs that can detonate your flat belly progress; Just take a look at our exclusive report, America's Worst Restaurant Salads. Some of these dishes can climb over 1,500 calories, 1,300 mg sodium, 80 grams of sugar, and nearly 100 grams of fat! When eating out, you might be better off sticking with a small burger and subbing your fries for a side salad.
19. You Avoid Frozen Foods
Although experts warn of sodium- and preservative-laden foods; you'll see that there are many healthy frozen foods you can buy at grocery stores now; plus having healthy frozen foods in your freezer at all times can actually make it easier to avoid ordering takeout. Oh, and one more thing: studies have shown that some frozen foods (particularly fruits and veggies) have even more nutrients than the fresh options. So, go ahead and chill out!
20. You Always Make Sure To Measure
Portion control is one of the buzz words of weight loss, but that doesn't mean you have to carry around measuring cups whenever you go out to eat. When your diet method is rigid and unwavering, it can make your plan more difficult to stick to as it feels like you're constantly restricting yourself. Rather, simple tricks like investing in smaller cups and plates can make it easy to control portion sizes by forcing you to fit less on your plate—without you needing to pull out a scale and calculator at every meal.
21. You Adhere to a Diet
Whether it's Paleo, Whole30, Atkins or whatever the current fad diet is, feel free to try it out—but don't make it your be-all-end-all. Focus on a healthy, balanced variety of foods and sticking to the right portions rather than adhering to a vehemently structured diet that makes it appear as if there's no room for error. You can also try out the 80-20 rule (#18 of our 30 Weight Loss Tips Better Than Counting Calories): just eat well 80 percent of the time and save 20 percent to splurge. That way, you won't feel guilty or stressed out if you nab a slice of cake at your niece's birthday party. Just try to keep the bar high on your indulgences. For example, craft a homemade dessert using quality ingredients instead of buying a packaged, processed treat.
22. You Switched to 'Zero Calorie' Beverages
Sorry, diet-soda lovers. But continuing to feed your desire for sweet treats isn't doing your weight loss journey any favors. In reality, you may be saving yourself calories and grams of sugar, but continuing to satiate your sweet tooth will only maintain your reliance on the stuff, making it more likely you'll break your willpower to indulge in a treat. Plus, studies have shown that artificial sweeteners can damage your gut health, which can also buffer your chances at weight loss success. Instead, try sipping on seltzer, detox water, coffee, or green tea.
23. You Don't Eat At Night
The myth that you "shouldn't eat after 8" was disproved a long time ago: studies have found that your metabolism burns calories at a consistent rate at all hours of the day. The reason why other studies connect late-night eaters with weight gain isn't because they don't burn those calories; it's because these night owls are more likely to binge eat or choose unhealthy foods. Eating before bed is not necessarily a diet no-no. In fact, going to bed with a rumbling tummy may actually hurt your slim-down efforts by preventing you from falling asleep or waking you up mid-slumber. On the other hand, eating one of the best foods before bed may help you drift into dream land.
24. You Allow Yourself A Cheat Day
First thing is first: Cheat day(s) are different from cheat meals. And the former—going nuts on the weekend as a reward for sticking to your diet during the week—is never a good idea. Studies have even shown that splurging on the weekend is just as bad for your gut composition—a factor which controls everything from your mood to weight loss—as eating a junk-food-filled diet throughout the week! Instead, try to stick to a well-rounded healthy lifestyle, and when it comes to cheat meals (or that 20 percent of the 80-20), read up on these 20 Cheat Meal Tips for Weight Loss Success.
25. You Replace Meat With Veggies
Research has shown that a vegetarian diet is one of the most effective diets for weight loss, and other studies have connected the lifestyle with a lower risk of cancer, diabetes, and a longer lifespan. While that might be the case, entirely cutting out meat from your diet isn't always the best option. Meat is one of the most convenient and effective sources of protein to help you build and maintain lean muscle stores, which boost calorie burn and torch fat. The issue lies in the choice of meat that many Americans eat—processed hot dogs, fast food burgers, and frozen chicken nuggets—and what they eat it with—little to no veggies. Instead of leaving the protein off your plate, go with fat-blasting sources like grass-fed beef, wild salmon, or organic chicken, stick to a 3-ounce portion, and be sure to pair it with a serving of veggies.
26. You Stick To Unprocessed Foods
The word "processed" certainly has a negative connotation, as it brings to mind scientifically-manipulated foods like Oreos and Doritos. But not all "processed" foods are as bad as you think—some are even nutritionist-approved! In reality, food processing lies along a diverse spectrum: unprocessed foods (i.e. veggies), minimally processed foods (i.e. meat or yogurt), processed ingredients (i.e. sugar, oil, or vinegar), processed foods (i.e. cheese, cured meats, and pickles), and ultra-processed foods (cheesy chips, chicken nuggets, and store-bought bread).
While you may think it best to stay completely away from store-bought products (and we certainly recommend that of those ultra-processed frankenfoods), there are some minimally-processed and processed foods which have immeasurable fat-burning powers, like Greek yogurt, sauerkraut, sprouted whole grain bread, and peanut butter. And don't translate "avoiding unprocessed foods" to your veggies, too. Although you can (and should) eat raw veggies, not all foods are best raw. In fact, many studies have found that certain cooking methods—heating, boiling, or microwaving—work best for certain foods when it comes to extracting their unique nutrients. Check it out: 18 Foods You're Eating Wrong.
27. You Read (and Rely on) Product Labels
Yes, please scour the nutrition labels and ingredient list to stay away from health-harming additives and fattening ingredients. But don't rely on a company's marketing of their product. They may claim a food is "Fat-Free," but that doesn't mean it's healthy; manufacturers often replace ingredients with sugar, artificial sweeteners, or sodium to compensate for lost flavor. (In fact, Ken's Fat-Free Sun-Dried Tomato Vinaigrette is one of 14 "Health" Foods With More Sugar Than a Donut!) Always double check the nutrition label on the package, and watch out for sneaky serving sizes—many companies will provide nutritional information for a smaller intended portion than what the average person eats or even what the packaging infers you should eat (think: a twin pack of Pop-Tarts that only provides information for a single pastry).
28. You Stay Away From All Sugar
If you're in the loop, you've heard that sugar is making a big impact on our health, as studies have linked our high consumption of the stuff to an increased risk of weight gain, obesity, diabetes, and heart disease. While we're all for staying away from the added stuff, sugary fruits are a different story. Sure, fruit sugar is processed the same way in your body, but fruit is also packed with cancer-fighting antioxidants, water to help fill you up, and fiber to slow the digestion of those sugars—preventing your blood sugar from spiking like nutritionally-deficient refined sugar does. In fact, countless studies have found that increased fruit consumption is tied to lower body weight and a lower risk of obesity-associated diseases.
29. You Load Up Your Plate with Healthy Food
Avocados, oatmeal, nuts and their creamy, delicious butters are indeed healthy, but low in calories they are not. Sure, you're better off eating 200 calories of oatmeal then 200 calories of sugar-spiked cookies made with the grain, but that doesn't give you free rein to eat as much of the stuff as you want. The bottom line: Nutritious or not, portion size counts with every food. If you find that you have trouble sticking to reasonable portion sizes for some of the more caloric healthy foods in your diet, look for portion-controlled packages.
30. You Start Your Diet With a Detox
Juicing may be America's #1 preferred way to rid your body of toxins, but this hotly debated practice isn't always the safest—or most effective—way to flush out your body. First of all, your liver does a pretty good job of ridding your body of toxins on its own, and juicing or drinking lemon water hasn't been proven to do much to help this process. What we do know, however, is that going on a low-calorie cleanse will likely cause you to feel lethargic: "Without enough calories and energy, you could feel weak, have headaches, or have low energy," explains Jim White RD, ACSM, owner of Jim White Fitness & Nutrition Studios. Feeling tired before you even start your diet doesn't sound like you'd be starting off on a strong foot.
31. You Choose to Reward Yourself With Food For Working Out
In a weight-loss regimen, the point of exercising is primarily to build calorie-burning muscle mass; it's not to burn off enough calories so you can splurge on junk food. Not only will treating yourself to extra treats as a reward for exercise cancel out the calorie-burning benefits of exercise, but it also will serve to maintain your reliance on bad-for-you junk foods that you don't need in your diet. Instead, reward yourself in other ways, like with these 25 Genius Ways to Reward Yourself After Weight Loss.
32. You Skip Meals to Stay Within Your Calorie Budget
Have you ever skipped a midday meal because you knew you were going out later? If you have, it might very well be responsible for your expanding waistline. That's because skipping meals slows your metabolism and boosts your hunger hormone levels. It puts your body in prime fat-storage mode and increases your odds of overeating at the next meal. To keep your energy levels stable throughout the day, focus on eating protein-packed, low carb snacks or small meals every 3 to 4 hours.
33. You Replace Meals With Smoothies
When made with the right ingredients—including protein, fiber, and healthy fats—a smoothie can be a quick, and healthy breakfast. Unfortunately, many times smoothies are huge whacks of carbs and sugar, only made with fruit and sugary juices. Not only will these carbs spike your blood sugar and send your hunger raging back with a vengeance shortly after you've eaten, but studies have shown that low-fiber, liquid calories are not nearly as satiating as calories from solid foods. And that means we have to drink more of the beverage (and consume a greater number of calories) before we finally feel satisfied.
34. You Chew Gum to Quell Appetite
While many people may assume that chewing gum can help keep your mouth busy enough to not feel hungry, it turns out that chewing gum can actually lead to poor food choices. A 2013 study published in the journal Eating Behaviors found no evidence that short- or long-term gum chewing reduces hunger or the number of calories you consume. What's even worse is that the study discovered that chewing mint-flavored gum could deter participants from consuming healthy foods, like fruit. So do yourself a favor and just chew on some nuts or an apple if you're hungry.
35. You Lean on Fat-Blasting Superfoods
Sorry, but there's no magical cure-all food that will make you drop all the weight you hope to lose. Sure, apple cider vinegar has been found to delaying gastric emptying and thus keep you fuller for longer, but just because you take a shot of it every day doesn't mean you can leave your diet unchanged. Feel free to drizzle that ACV on your salad, but make sure you're also cutting out junk food, working out, and avoiding doing these 50 Little Things Making You Fatter and Fatter.
36. You Buy 'All Natural' & Organic Groceries
Marketers are onto us. They know we're looking to eat healthier, and that's why they're slapping on claims that their product is "fat-free" or has "zero added sugar." They're smart for doing so, too, because people tend to guess snacks labeled "organic" are lower in calories, more nutritious, and tastier than the exact same snacks without the "organic" label, according to Cornell University researchers. The only problem? Health-food buzzwords like "organic" or "GMO-free" don't mean a food is healthy—you have to read the nutrition label for that. To find out which snacks to toss out of your kitchen, read up on these 25 Worst "Healthy" Snacks for Weight Loss.
37. You Go Paleo
Paleo is one of the most-Googled diets in recent years. Bacon and steak for weight loss? Yes, please! But the Paleo diet is indeed too good to be true. Although protein-rich diets help pounds fly off initially, eating a low-carb, high-protein diet can actually cause weight gain in the long-term, say Spanish researchers. In fact, their study findings revealed that those who follow high-protein diets have a 90 percent greater risk of gaining more than 10 percent of their body weight over time than those who don't go heavy on the meat. To reap the weight-loss benefits of the Paleo diet plan–without paying for it later–nix the processed junk and oils as the diet suggests, but keep the protein in check. Men should get no more than 56 grams a day and women should aim for 46 grams. Take in more than the recommended amount and the excess will likely be stored as health-harming fat.
38. You Opt for Multigrain Products
Wait a minute—isn't "multi-grain" one of the biggest buzzwords in nutrition? And haven't we been trained to pick the wheat bread over the white at every turn? Yes, but, unfortunately, those labels are about as credible as your local congressman's campaign promises. "Wheat bread" is generally white bread with caramel or molasses added to make it look dark and healthy. "Multi-grain" just means that different kinds of junky refined grains may have been used. Always look for the words "100% whole wheat" or "100% whole grain" on the package.
39. You Choose Wraps Over Sandwiches
Those skinny little wraps are so flimsy, so delicate, so fusion-cuisine friendly. How can they not be better than the average lump of bread? Well, consider Subway's wrap, for one. It packs 310 calories before you even add the first whiff of meat or sauce. The reason is that, in order for the tortilla to wrap around like that, it needs added fat, often in the form of soybean oil and hydrogenated oils. (In fact, when ordering Mexican food, you're usually better off with a hard taco than a soft, for the same reason.)
40. You Drastically Cut Calories to Lose Weight
Just like how going on a juice cleanse will deprive you of valuable calories and macronutrients, going on a super low-calorie crash diet will set you up for failure rather than helping you drop pounds. "Under-fueling is just as risky as over-fueling," explains Carolyn Brown, MS, RD. And Lisa Moskovitz, RD, CDN agrees: "In an attempt for quick, noticeable weight loss, many people wrongfully believe that eating as few calories as possible is the best solution. Not only can this lead to numerous nutritional deficiencies as the body is getting less food overall, but it can also have the opposite effect on weight loss." Instead of cutting calories, which can cause your body to lose muscle mass and decrease the rate of your metabolism, stick to a healthy daily caloric intake (usually that's around 1,200-1,800 calories, depending on your nutritional needs) and be sure to eat plenty of fresh fruit, vegetables, lean protein, and complex carbohydrates.
The Most Toxic Restaurant Dish That Vanished Off Menus .
There are some meals that are unforgettable. And one chain restaurant dish that is no longer available left its' mark—for all the wrong reasons!In fact, there is one chain restaurant dish that, while no longer served, will never be forgotten. As it was one of the most toxic dishes ever served.