Health & Fit This Is Your Heart on Endurance Sports
How Much Wine is Safe to Drink Per Day?
You'll often see the same phrase when it comes to reaping wine's health benefits: it has to be in moderation. But what exactly does this mean?But if you want to reap these benefits rather than drinking alcohol's downfalls (weight gain, belly fat, disrupted sleep), then you'll want to make sure you're drinking the right amount of wine. So how much wine is too much? (Related: 100 Unhealthiest Foods on the Planet.
We’ve all read stories about the guy who dropped dead while running his first, or the athlete who almost crossed the finish line of his —but had a heart attack instead. Sounds alarming, but the number of fatalities in endurance sports is still relatively low, according to new research by the American Heart Association.
Your 16-week plan, plus pro tips for making it through a 26.2-mile race.
What are trans fats and what foods have them?
If you look at the nutrition facts on something you bought at the grocery store, you might notice the words “trans fats.” They also are present in other foods that may not come with an ingredients label, like fried chicken. Heart Healthy Foods to Add to Your Diet According to the American Heart Association, there are two types of trans fats. The first occurs in small amounts naturally in meat and dairy. The second is artificial and is made by adding hydrogen to liquid vegetable oils. This gives products a better taste and texture.Many fast food joints use trans fat to deep-fry food because it can be used over and over again in commercial fryers.
“The 50-year-old former college athlete with known or hidden heart disease who’s been sedentary for years and decides to do a triathlon is at the greatest risk,” says lead study author Barry A. Franklin, Ph.D. Some more facts: Almost half the people who have a heart attack during a triathlon are first-timers. Men are four to six times more likely to have a heart attack (and die from it) during an endurance event than women, possibly because, on average, they may be older and running at a faster pace, stressing their hearts more, suggests Franklin. And half of all exercise-related cardiac events occur during the last mile of the marathon.
“There’s a huge temptation to think, ‘I’m almost done, let me sprint as hard as I can and beat my best time,’ ” he notes. This major increase in heart rate and blood pressure increases the likelihood of a heart attack either because the heart isn’t getting adequate blood flow, or plaque in the arteries can rupture.
Here’s how experts recommend to shop for sports bras — and top options
These expert-recommended sports bras are stylish, size-inclusive and practical for low-impact exercises, long-distance running and plyometrics.Despite what some may think, a sports bra sometimes has the power to make or break a workout. As those who’ve tried running in the wrong bra know, these are so much more than just “athletic lingerie” made to look cute. But it’s not just about finding the right sports bra for your body type. It’s equally important to get the right sports bra for your intended exercise. Since many shoppers aren’t aware of the importance of both elements, it makes it even easier to end up in the wrong bra — without realizing it.
Franklin’s advice: Train progressively and don’t sprint to the finish.
Gallery: Heart Health Symptoms You Should Never Ignore, Says Study (ETNT Health)
After enduring 3 heart attacks in 1 year, woman receives heart transplant .
Since November, Kara DuBois had three heart attacks and was dying. A new heart gives her a new lease on life.“I didn’t know that I had a heart attack,” DuBois, 48, of Narberth, Pennsylvania, told TODAY. “I’ve been really close to death so many times.