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Health & Fit The CDC Now Says COVID Spreads These 5 Ways

21:34  21 september  2020
21:34  21 september  2020 Source:   bestlifeonline.com

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The CDC just acknowledged new ways the virus can be transmitted. 21, the CDC said it had posted the updated guidance on COVID being spread through airborne particles "in error." A disclaimer on the top of the page about how COVID spreads now reads: "A draft version of proposed changes to these

from COVID -19, the Centers for Disease Control and Prevention updated its guidelines to add breathing to the most common ways the coronavirus is spread This is thought to be the main way the virus spreads ,” the CDC website says . They can also travel farther than 6 feet, for example when

a person that is standing in the grass: grasshopper push-up © Photo: Getty Images/Westend61 grasshopper push-up The push-up has long been held as the absolute best move for working your upper body and core, no extra weight required. But if you want to kick things up a notch and turn it into a full-body move? Try the grasshopper push-up.

This 2.0 take on the exercise involves lowering your body to the ground (the same way you would with the regular version) while twisting to bring your knee to your opposite elbow. "The movement is a combination of upper and lower body activation working your chest, glutes, quads, triceps, and abdominal muscles," says Anthony Crouchelli, a fitness trainer. It works nearly every muscle in your body (including those hard-to-reach lower abs and obliques) in a single rep.

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“ COVID -19 is a new disease and we are still learning about how it spreads . It may be possible for COVID -19 to spread in other ways , but these are not thought to be the main ways the virus spreads ,” according to the CDC . The CDC did, however, remind citizens that the virus does mainly spread

The US Centers for Disease Control and Prevention now says the coronavirus “does not spread “It may be possible that a person can get COVID -19 by touching a surface or object that has the “ This is not thought to be the main way the virus spreads , but we are still learning more about this

Since this is technically a more advanced version of your standard up-and-down, you'll want to first master the basic push-up. Here's how to make sure you've got that down:

https://www.youtube.com/watch?v=bt5b9x9N0KU

When you're ready to progress, you'll want to make sure your core is strong enough to carry you through the full expression of the move. "Building strength in this exercise can be tricky, but working the core foundation is essential leading up to this move," says Crouchelli. Try alternating side plank hits, which involve transitioning your side-plank from side to side, as well as a downward-facing dog to side plank hits, in which you transition from a down dog into a side plank. Then, you'll be ready to try the grasshopper push-up out for yourself.

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The Centers for Disease Control and Prevention has updated information on COVID -19. The CDC site says it could still be possible for COVID -19 to spread in this way , though. Meaning that people should remain diligent about preventative measures like hand-washing.

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"The grasshopper push-up begins in a high plank position," says Crouchelli. "The activation begins in the lats as you begin to descend bending one of your knees and sliding that knee underneath your body. Activate your push-up without allowing that bent knee to hit the floor, and reset to your starting position." Alternate on the other side, and be sure to hit your left and right legs with an even number of reps.

Follow along with the video below to build full-body strength in no time at all.

https://www.youtube.com/watch?v=cURjlCMV3vE

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