Health & Fit Chamomile Tea and Pregnancy: Is it Safe to Drink While Pregnant?
Yes, chamomile tea does make you sleepy — here's how it can help you fall asleep
Doctors recommend drinking a cup of chamomile tea 45 minutes before bed to induce sleepiness and fall asleep quickly.Specifically, drinking chamomile tea can induce feelings of sleepiness and may help you fall asleep faster. Here's the science behind chamomile tea's sleep effects.
Before you got pregnant, you didn’t pay that much attention to nutrition labels. (Trans fat? What’s a trans fat?) But now that you’ve got a baby in tow, you don’t let anything near your body unless it’s been approved by your OB-GYN…or at least heavily Googled at 3 a.m.
One of the trickiest topics to maneuver? Herbal tea. Because the ingredients and strengths of herbal teas can vary depending on the manufacturer, and since there haven’t been many herbal tea studies conducted on pregnant women, there isn’t a lot of information out there about which herbal teas are safe to drink. But if you’re wondering whether or not it’s safe to keep drinking your nightly cup of chamomile, read on.
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What Is Chamomile Tea, Anyway?
Chamomile tea is made by soaking dried chamomile flowers in hot water. The potency of the tea depends on the manufacturer and how long the tea is steeped. Chamomile contains flavonoids—naturally occurring plant pigments that are present in many nutritious fruits and veggies. Foods with flavonoids have a host of health benefits, including, according to promising research, the potential to reduce risk of.
Chamomile tea bags are sold at grocery stores, health food stores and drugstores across the country, and can also be purchased on. You can also make chamomile tea by soaking the dried flowers (also available and at health food stores) directly in hot water.
Artichoke Tea Is a Thing, And It Offers These 6 Healthy Benefits
Plus, it's super-easy to make.As it turns out, the new-to-me tea isn't new at all. A longtime popular drink in Vietnamese culture known as trà atiso, the flavor of artichoke tea is reported to be smooth and naturally sweet. That is to say that you absolutely shouldn't expect it to taste like the drained pickled liquid from a jar of artichoke hearts.
Is Chamomile Tea Safe to Drink While Pregnant?
This is a tricky one. We polled several obstetricians, and the general consensus is that drinking chamomile tea is a personal decision you should make with your doctor. There is no hard-and-fast rule as to whether or not chamomile is definitely safe or definitely unsafe. Because there is so little research in regard to pregnant women and chamomile tea, it’s best to err on the side of caution.
Could chamomile tea be safe for some pregnant women and not for others? It's a tough call, because research is so lacking. In a(including Sanjay Gupta), the benefits and risks of chamomile tea have been researched extensively amongst the general population. However, it is noted that safety in pregnant and nursing women “has not been established, although there have not been any credible reports of toxicity caused by this common beverage tea.”
These Are the 4 Pregnancy Pains You Shouldn’t Ignore
Some aches and pains are NBD—others deserve medical attention. Here's how to know the difference.Whether you’re dealing with swollen feet or morning sickness, there are plenty of run-of-the-mill pregnancy aches you might experience. Back pain, for example, might occur when your uterus expands to accommodate your baby, according to the American College of Obstetricians and Gynecologists (ACOG). This throws off your center of gravity and stretches out your abdominal muscles. As you try to adjust to your growing body by shifting your posture, that back pain might show up in response.
Why the complete lack of evidence when it comes to moms-to-be? "Pregnant women are considered a vulnerable population, so, in general, researchers aren't permitted to experiment on pregnant women,", a professor of the history of medicine in the Department of Social Medicine at Ohio University, told .
"Given the lack of evidence about its long-term safety, chamomile is not recommended for women who are pregnant or breastfeeding,". Hmm, fair enough. Unless you clear it with your doc, steering clear sounds like the best policy.
Health Benefits of Chamomile Tea
Pregnant or not, what’s so great about chamomile tea, anyway? Basically, it has antioxidant, anti-inflammatory and astringent properties—in fact, it’s been used as a popular medicinal herb for centuries, dating all the way back to ancient Egypt, Rome and Greece. According to the Case Western Reserve study, chamomile has been proven to help reduce symptoms of the common cold, gastrointestinal conditions and throat soreness and hoarseness. It’s also widely touted as a sleep aid (which is why your grandma probably tried to push chamomile tea on you as a kid when you were all riled up before bed).
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Chamomile is also widely recommended as an effective home remedy to reduce anxiety. In a 2016 study published by the, subjects diagnosed with moderate-to-sever generalized anxiety disorder were given 1500mg of chamomile extract every day for 12 weeks. Chamomile was found to be safe and effective in significantly reducing GAD symptoms. While chamomile extract contains a much higher dose than your average cup of tea, you may also reap the anxiety reducing benefits by slowly sipping a warm cup and taking deep breaths.
Risks of Chamomile Tea
While chamomile tea is largely considered safe (for the non-pregnant population, anyway), it can cause vomiting if you take it in large doses,. Additionally, if you have an allergy to any plant in the daisy family (like marigolds, ragweed and chrysanthemums), you may develop an allergic reaction after consuming chamomile tea. Chamomile may also interact with some medications, including ibuprofen and aspirin, so talk to your doctor before consuming the tea in large amounts.
Chamomile tea isn't regulated, so the amount of chamomile present in the cup of tea you're drinking will vary by the manufacturer If you're concerned about the dosage of chamomile you're taking, chamomile extract or capsules (which contain regulated doses) may be a better alternative.
Teas for sleep and other drinks great for bedtime
Your food and drink choices can play a vital role in maintaining or improving your sleep quality. Here are seven teas and other beverages that can help.We know to avoid coffee and chocolate before bedtime since both contain caffeine and can keep you awake at night.
What Can I Drink Instead?
If you’d rather be safe than sorry, you may feel more comfortable ditching chamomile tea during your pregnancy. If so, there are plenty of other beverages you can try instead.
While hot water with lemon isn’t exactly a glamorous swap, it will keep you hydrated and satisfy your desire for a warm, soothing beverage to sip before bed. Best of all, it’s completely safe, you can drink as many cups as you want and you don’t have to clear it with your OB ahead of time. (Win, win, win.)
Black and green teas contain caffeine, and themaintains that 200 mg of caffeine per day is unlikely to cause harm to you or your unborn baby. (For reference, a cup of black tea has about 47 mg of caffeine.) Your doctor might have a different opinion, so check with him or her before incorporating caffeinated tea into your daily routine.
Like chamomile tea, the effects of herbal teas on pregnant women have not been significantly studied. Fruit-based teas, like blackberry or peach tea, are likely safe, but check the ingredients to determine that the tea doesn’t contain a blend of herbs that could be dangerous during pregnancy. For instance, hibiscus is a common ingredient in many herbal teas, but it is not safe for pregnant women. Lemon balm tea is also generally considered safe according to the, but check with your doctor before you try it.
In the third trimester,is a popular choice among pregnant women all over the world. One-third of midwives in the United States recommend raspberry red leaf tea to stimulate labor, according to a recent study published by . Another study conducted by the found that women who drank the tea were 11 percent less likely than those who did not to require forceps during delivery. Even the approves, suggesting that the tea can be safely consumed while pregnant and can both decrease the length of labor and reduce the chances of needing assisted delivery or a C-section. For some women, raspberry red leaf tea can trigger contractions, so get the go-ahead from your doctor or midwife before you drink it.
The 18 Best Gifts for Tea Lovers
Stovetop or electric kettle people, fans of high-caffeine matcha or low-key chamomile—don't worry, we've got everyone covered.Have you ever seen such a good looking kettle? This matte black number from Fellow has an integrated tea filter, so after you've heated your water on the stove to your exact temperature specifications (there's a handy thermometer built into the lid, so you can track your progress), you can seamlessly move to steeping.
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