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Health & Fit The Difference Between Farm-Raised and Wild-Caught Salmon

11:25  02 october  2020
11:25  02 october  2020 Source:   eatthis.com

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Both wild caught and farm raised salmon have their advantages, as well as their drawbacks. High levels of toxic contaminants have given farm raised Yes, there are some nutritional differences between wild caught salmon vs farm raised . But, those differences aren’t so massive that they’re

Farm - raised salmon is what people tend to think of when they think of salmon . It’s generally fatty, mild in flavor, and a soft pink-orange hue. Well, wild salmon , as you’d probably expect, is caught in the wild . Fisherman take their boats, usually in places on the Pacific ocean like Alaska or New Zealand

Fans of salmon know just how versatile the fish is. Whether you enjoy it best smoked and on a bagel, or broiled with some light seasoning, salmon can spruce up a variety of dishes. In recent years though, the discussion between wild-caught vs. farm-raised has piqued many people's interest, as the latter has become more prevalent in grocery stores.

wild vs farmed salmon raw fillets on parchment paper © Provided by Eat This, Not That! wild vs farmed salmon raw fillets on parchment paper

There has been a lot of misinformation thrown around about the two (with the burden mostly falling on farmed); so, in an attempt to get a more concise answer on the farm-raised vs. wild-caught salmon debate, we did some research and consulted Jeremy Woodrow, the executive director of Alaska Seafood Marketing Institute, to lend more insight on what types of salmon are wild-caught. (Related: 108 Most Popular Sodas Ranked By How Toxic They Are.)

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The Difference Between Farm - Raised and Wild - Caught Salmon . Fans of salmon know just how versatile the fish is. Whether you enjoy it best smoked and in thin strips sandwiched between a plump bagel with scallion cream cheese and capers, or prefer to grill an entire filet and pair with asparagus

Wild and farmed salmon differ in their environmental impacts and nutritional quality. Salmon is a very popular fish, eaten by millions of people around the This article compares wild salmon with farmed salmon and discusses the differences between them, including their environment and their diet.

What are the key differences between farm-raised and wild-caught salmon?

Location: Salmon that is farm-raised is typically sourced from the Atlantic Ocean and then are hatched, raised, and harvested in a controlled environment. Wild-caught salmon, on the other hand, is harvested from the Pacific Ocean primarily during the summer months. As a result, farmed salmon is available fresh throughout the year. It's also oftentimes cheaper than wild salmon, as wild salmon can typically only be bought fresh from June through September, unless frozen.

Flavor: Because the habitat of each type of salmon differs, the flavor of each is notably distinguishable, too. Wild-caught salmon lends a more robust salmon flavor and is often a firmer, less fatty fish. Farm-raised salmon is higher in fat, which is immediately noticeable with these visible striations of fat in the filet. It's this fat that allows it to fall apart more easily as you sink your fork into it, and offers a more mild fish flavor.

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Farm - Raised Salmon . What does that even mean? That’s a good question. In the broadest sense, it means that it was raised in some kind of aquatic farming operation, not the wild . But salmon farms vary in size, location, breeding practice, and just about everything else. Farmed salmon will differ in

Wild caught salmon is expensive for a number of reasons, but it’s ultimately worth the price compared to the farmed garbage that’s somehow allowed to be passed off as food in grocery stores and even on restaurant menus! The biggest difference between farmed and wild salmon are the species.

Diet: Wild vs. farmed salmon have different food sources. Most notably, farmers feed their salmon chum that contains corn, grains, and a compound called astaxanthin, which is what turns the flesh orange. Wild salmon naturally has a rich pink color because their diet is made up of crustaceans, algae, and other sources that are rich in carotenoids (the red pigment from plants). Farmers try to mimic that with the astaxanthin, which turns the fish's flesh a light orange. While there are currently studies being done to determine any long-term effects of synthetic astaxanthin on our health, it is currently deemed safe to eat by the USDA.

Species: Fun fact! The wild-caught vs. farm-raised debate isn't limited to just one species of fish! Woodrow says there are five different species of fresh salmon that are harvested in Alaska, including sockeye, king, coho, pink, and keta.

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Wild Salmon vs Farm Raised Salmon Salmon being a very popular source of protein for humans, demands for it are met by producing both wild caught and. In fact, there are many considerable differences between wild and farm raised salmons , and this article attempts to discuss those.

Is there a difference between farm raised salmon and wild caught salmon ? I break down the answer in this video and do a taste test to see if they taste any


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Is wild-caught salmon healthier for you than farm-raised?

Before we share any conclusions, let's review the nutrition information. Farmed salmon contains 412 calories per half filet, while the same size of wild-caught salmon contains just 281 calories, according to nutrition information from the USDA. That means farmed salmon contains 38% more calories than wild.

As for fat, farmed salmon contains 52 percent more fat than wild salmon (26.6 grams vs. 12.6 grams). And the composition of that fat is also different. Farmed salmon actually contains more anti-inflammatory omega-3 fatty acids than wild salmon (5 vs. 3.4 grams). But it comes with a catch. Wild salmon contains almost half the amount of pro-inflammatory omega-6 fatty acids of farmed (1.6 vs. 2.7 grams).

Having a higher omega-6 concentration may not sound good—especially considering that we may be consuming more than 20 times the amount of omega-6 fatty acids than we should—but it's not the end of the world. Fish is one of the few food sources of omega-3 fatty acids, so you're better off consuming any type of fish—wild or farmed— to reap those fatty acid benefits. If you're really concerned about lowering your intake of omega-6s, you should aim to cut back on the top sources of omega-6 fatty acids in the American diet: soybean and corn oil (common ingredients in processed foods).

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Farm - raised versus wild - caught seafood is no different — and there are a lot of misconceptions about each. So what exactly is the difference between aquaculture fish and wild - caught fish? Our salmon from PrimeWaters is also raised without antibiotics, which are simply not necessary because

Farm raised fish lack the nutrient density that wild caught fish have. Check out the difference in color of these 2 different filets of salmon . One was

As far as which one is healthier, research is muddied. Some make the argument that the feed given to farm-raised salmon is high in fat and protein, making farmed salmon higher in calories, fat, and protein as well. Recent studies suggest that the antibiotics used among groups of farm-raised fish to prevent disease could be linked to antibiotic resistance genes and may ultimately make their way into ocean-borne bacteria that threatens human health directly.

However, there doesn't appear to be enough consistent (and current) research that concludes farm-raised salmon is an unhealthy or less sustainable option. The key is to do your research on who you are purchasing salmon from, no matter if it's wild or farmed.

Salmon is chock-full of anti-inflammatory omega-3 fatty acids and vitamin D, both of which Americans tend to not get enough of. Whether you choose to buy wild-caught or farm-raised, the focus should be more on flavor and texture rather than trying to decide based on health reasons.

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Read the original article on Eat This, Not That!

Yes, You Can Cook Salmon in the Instant Pot—Here's How .
This technique might become your new go-to method for preparing the healthy protein. Related: These Are Our Food Editors' Favorite Ways to Use the Instant Pot Why Use the Instant Pot? For salmon, the real strength of the Instant Pot lies in the texture. The cooked fish is super tender, similar to slow roasting the fish in the oven or poaching it in oil. Another bonus? The fish doesn't release the white albumen that you normally get from baking it, so it looks pretty, too. Is It Faster? The bottom line is that salmon cooks pretty fast, no matter the method you choose.

usr: 1
This is interesting!