The real truth about sugary drinks: How much is OK for kids to consume?
Too much sugar is associated with type 2 diabetes, heart disease and tooth decay. But it can be so good and can seem addictive — even if it's not. Should we tell our kids to cut it out? Maybe so. About two-thirds of kids have had at least one soda, fruit juice or sports drink on a given day, according to a recent study from the Centers for Disease Control and Prevention. And nearly a quarter of children aged 12 to 19 in the U.S. have either type 2 diabetes or prediabetes, according to a separate, 2012 study in the journal Pediatrics.
It’s fairly common (and normal) for children to have a break down in the middle of Target or to tell strangers exactly what’s on their mind. As we get older, our ability to regulate impulses and develop a filter helps us avoid what could otherwise be some very awkward social situations.
What can parents do? While you cannot control the temperament your child is born with, you can foster and support executive functioning capabilities. Early childhood and developmental psychology expert Dr. Becky Bailey believes the key to developing impulse control (and to allowing more mental
It’s fairly common (and normal) for children to have a break down in the middle of Target or to tell strangers exactly what’s on their mind. As we get older, our ability to regulate impulses and develop a filter helps us avoid what could otherwise be some very awkward social situations. But how do we develop that filter?
A new study published in Current Biology looks into how our brains develop executive functions from adolescence into adulthood. Executive functions help adults perform tasks such as managing time, staying organized, multitasking and remembering details,. They also help people control their impulses. The researchers essentially mapped the brain to show how we grow and develop in important capacities such as self-control.
Kids Can Pick Up Nicotine on Their Hands
Everyone's heard about the dangers of secondhand smoke. Now, researchers say children can pick up nicotine on their hands "thirdhand."Kids can get high levels of nicotine on their hands just by touching items or surfaces contaminated with tobacco smoke residue, a small U.S. study found.
We’ve seen their kids be rude to the paparazzi, step out wearing questionable outfits, and lose out on business opportunities for their crazy behavior. If you’d like to see more about parents who can ’ t control their kids , make sure to watch our video. Let us know in the comments section which of
Kids can be impulsive by nature. But, you can help your child gain self- control by teaching specific impulse control techniques. Kids who don't understand their emotions are more likely to be impulsive . A child who can ' t say, "I'm angry" may hit to show she's upset.
Researchers found that as our brains get older, they become segregated into different network modules. This allows our brain to work more efficiently. The better our executive functions get, the more defined the modular network structures become. A
The team who worked on this study believes that a modular design is imperative for developing complex brain cognition and behavior. Additionally, this finding could help detect signs of abnormal brain development linked to an increased risk of mood disorders or psychosis.
There's No Love Like the Love Your Kids Have For You When They Are Small
And it doesn't last foreverMy oldest son was a loud, animated, wild young boy. He was a talker, a laugher, and although he was very confident, his eyes met mine many times a day—he was looking for approval.
High-energy kids and strong-willed kids need extra help from their parents to learn impulse control . “We can ’ t use that much GO on the playset — Let’s turn on our YELLOW LIGHT and slow down!”
Most kids start developing the ability to control their impulses in grade school. Why don’ t you bring some things to play with so you won’ t be bored?” “My friend and her children are coming to visit. You might need to let them play your video games, so put any away that are special.”
"The development of modular network architecture did not result in the brain becoming fragmented," says study co-author Graham Baum, Ph.D. candidate in the Perelman School of Medicine at the University of Pennsylvania,. "In fact, the overall network communication capacity actually increased, due to strengthening of specific 'hub' connections between modules. These results show that as kids grow up, their brain becomes more segregated into specialized units, but also more integrated as a whole."
Self-control can also be developed with practice. Shahram Heshmat, Ph.D. and associate professor emeritus of health economics of addiction, offered 10 strategies that can develop these skills in a post on. He advises adopting a positive attitude as people who really think they can accomplish something usually do. Heshmat also believes that self monitoring is an important type of feedback that can help you monitor progress. Of course, having a goal in the first place is also important to provide purpose and direction.
The professor also highlights the importance of motivation, as a high level of commitment will help you achieve the goal. Self-confidence is also key in building self-control. “In the face of difficulties, people with weak self-confidence beliefs easily develop doubts about their ability to accomplish the task at hand, whereas those with strong beliefs are more likely to continue their efforts to master a task when difficulties arise,” Heshmat writes.
While working to achieve goals and avoid impulses can be difficult, with a little bit of work, it is possible.
Adults Reveal the Meanest Things Kids Have Ever Said .
"When my daughter was 4, she looked at my wedding ring and said, 'that's a pretty ring. When you die I can have it.'"One Twitter user named Resha, a private chef and blogger, asked her followers to share the meanest thing their child has said to them or to others, and she got over 1.5K responses.