Health & Fit Full-Fat Greek Yogurt Is Actually Better For You Than The No-Fat Stuff

01:55  08 october  2020
01:55  08 october  2020 Source:   womenshealthmag.com

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I've read in some places that full fat Greek yogurt is better for you because in fat -free yogurt , they add sugar to compensate for the lack of fat If it's just plain, than this is no different than the skim vs whole milk debate. People on both sides of the spectrum will advocate and obliterate dairy fats .

Yogurt is often packed with hidden sugars and ingredients that make losing weight harder. Here are the best yogurt tubs for weight loss to stock up on. Whether you 're looking for a low- fat , full - fat , or sippable yogurt , the next time you find yourself discombobulated in the dairy section, refer to this

If you’re a dairy fan, but don't whip up your parfaits and creamy breakfast bowls with Greek yogurt, it's time to start. Not only is the creamy, versatile stuff delicious in everything from baked goods to potatoes to smoothies, but Greek yogurt is also totally good for you—and for a number of reasons.

a pair of sunglasses on a table: Greek yogurt can be a great part of a healthy, balanced diet. It offers many health benefits, including probiotics, bone-building calcium, and filling protein. © wilatlak villette - Getty Images Greek yogurt can be a great part of a healthy, balanced diet. It offers many health benefits, including probiotics, bone-building calcium, and filling protein.

“I absolutely love the texture and taste of Greek yogurt,” says nutritionist Maya Feller, RD, CDN. “It’s such a great way to add a ton of nutrients to your diet, and I find that it’s super easy to incorporate into every single meal—not just breakfast.”

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Full - fat yogurt can help you slim down if you choose one of these creamy options. But Greek yogurts like Fage have an undeniable edge; for roughly the same amount of calories, full - fat Maple Hill only makes full - fat yogurts with organic milk from grass-fed cows. And when an animal eats what

Nope, eating full fat won't make you fat . Whole-milk yogurts tend to have more filling protein and less hunger-inducing sugar than their leaner versions. Consumers are finally off their low- fat kick and clamoring for full - fat dairy products like yogurt , say market experts. And that ’s a good thing for our

Of course, like all yogurts, not every Greek yogurt is created equal. “Ideally, you want your Greek yogurt to have about 200 calories, a minimum of 2 percent fat, less than 10 grams of total sugar, and at least six grams of protein per serving,” says Feller. “The lower the fat content, the more likely they’ll add extra sugar in, so you need to be mindful of that.”

On top of the added sugar, some brands may also use artificial flavors and colors in their yogurts, all of which you want to avoid.

So…what yogurt brands should you buy, then? “I suggest Icelandic-style (a.k.a. skyrr),” says Feller. “I also love Siggi’s and Fage for their rich, creamy taste.” Two other go-to's: Chobani and Greek Gods, recommends nutritionist Marina Savelyeva, RD. They're all high in protein and low in added sugars (as long as you opt for plain, of course).

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Also, low or no - fat Greek yogurt may not share the same health benefits as traditional Greek yogurt . In this article, learn about eight potential health benefits Greek yogurt is protein-rich, so it may help people feel fuller for longer. Research suggests that people may eat less throughout the day after a

For example, Fage Total Greek yogurt has 18g of protein per serving, while 2% has 20g of protein per serving. Did you find the full fat / real Greek yogurt better for you nutritionally or better tasting? Just avoid ones with added sugar and stuff . I personally love Strauss organic greek yogurt from

But why, exactly, is Greek yogurt so good for you—and how is it different than other yogurts in the dairy aisle? Here's the lowdown on how it's made, plus eight legit benefits you should know about.

What is Greek yogurt, exactly?

“Essentially, the difference between Greek yogurt and regular yogurt is how it’s been strained,” explains Feller. “Greek yogurt is strained to remove the whey, which makes the yogurt have a thicker consistency. It also reduces its sugar content and increases its protein content.”

For instance, a seven-ounce container of Greek yogurt contains about 18 grams of protein and six grams of sugar, while an eight-ounce container of regular yogurt consists of just six grams of protein and eight grams of sugar.

Like other yogurt, Greek yogurt contains "live strains" of probiotics, Feller says. Some options may also contain vitamin D.

The Benefits Of Greek Yogurt

Together, these nutritional factors make Greek yogurt pretty darn healthy for you. Here are eight specific benefits you absolutely need to have on your radar.

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Is Full Fat Yogurt Better for Weight Loss If you 're looking for full - fat foods to add to a healthy weight-loss program, look no further than yogurt . With a

Coconut fats are actually different than most other fats , and consist largely of medium-chain fatty acids. Studies show that yogurt can lead to major improvements in digestive health, and may even help fight heart Some fats are better for you than others and may even promote good heart health.

1. It could help with weight loss

“Thanks to its high protein content, Greek yogurt can definitely help with weight loss,” says Feller. “On average, protein keeps you full for longer periods of time, and depending on the [yogurt's] fat content, the combination of the two can keep you satiated for several hours.”

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Since Greek yogurt also has a lower sugar content, it can help keep blood sugar levels stable, so you don’t have to deal with a crash (and cravings) after eating it.

2. It’ll keep your gut happy

“Greek yogurt contains a ton of probiotics, which are the healthy bacteria that keep your gut operating at its optimal level,” says Feller. Not only is this good news for your digestion, but having a healthy gut also means better sleep, a well-running immune system, improved mood, and even clearer skin.

3. Greek yogurt helps your bones stay strong

“In general, dairy products are considered an excellent source of easily-absorbable calcium—about 19 percent of your daily requirement,” says Savelyeva. Of course, that includes Greek yogurt. The perks of calcium include strengthening your bones and teeth and even delaying the onset of the common bone condition osteoporosis, she explains.

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Full - fat yogurts tend to have less sugar because they don't need it — they already taste great. Milk is naturally sweet, after all, so you shouldn't have If you worry that that fat is bad for you , don't. While no one should go against the health advice of their doctor, the kind of fat in yogurt is not trans fat

Best practices for choosing keto yogurt . The best advice I can give you is to choose whole Yogurt , especially greek yogurt , can be super high in protein and leave you full for hours. Making your own yogurt is probably easier than you think as well and can give you even more customization flexibility.

4. It may reduce the risk of type 2 diabetes

Thanks to its probiotic content, eating Greek yogurt may help you ward off type 2 diabetes, according to one 2017 study published in The Journal of Nutrition.

One important caveat, though: “You have to make sure that the yogurt you’re consuming is free of added sugars, like cane juice, high-fructose corn syrup, or fruit with sugar added to it,” says Feller. The natural sugars found in lactose should only account for a few grams.

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5. Greek yogurt boasts a ton of other important minerals and vitamins

Calcium isn't the only important nutrient in this stuff. “Greek yogurt contains vitamin B12, which maintains red blood cells and helps keep your nervous system functioning properly,” says Savelyeva. “It also has several other vitamins and minerals, including phosphorus, zinc, iodine, potassium, and riboflavin, which have a ton of important benefits, such as lowering blood pressure, boosting immunity, and improving thyroid function.” Not bad for a single creamy food, huh?

6. You can use it as a healthier alternative in all sorts of recipe

“There’s this misconception that Greek yogurt can only be eaten for breakfast, but that’s not the case at all,” says Feller. "I love using Greek yogurt in pancakes, as a sour cream substitute, or even in my dinner recipes.”

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Whether you use it in dips, marinades, or salad dressings, swapping Greek yogurt in for other ingredients in your cooking can boost the nutritional value of whatever you're eating.

7. It’s an affordable way to meet your protein needs

Averaging at about less than 20 cents per ounce, Greek yogurt is an incredibly affordable protein source—especially when compared to seafood or lean meats like chicken or turkey. This means you can get more bang for your buck in every meal of the day.

8. Greek yogurt can support workout recovery

Thanks to its high protein content, Greek yogurt can help in muscle recovery. After all, the amino acids in protein are the building blocks necessary for repairing muscle tears and aiding in the production of new muscle cells. “Having some Greek yogurt, either in a smoothie or on its own, after working out, can be a great way to help recuperate,” says Feller.

The bottom line: Greek yogurt is totally good for you, as long as you pick a variety that is low in sugar. From its impressive nutritional content to its low price point, it's a creamy and delicious food with loads of health benefits to offer.

Study Debunks Claim That This Popular Food Causes Inflammation .
A recent study published in the Journal of the American College of Nutrition found that dairy products and milk proteins do not provoke inflammation.According to a recent study published in the Journal of the American College of Nutrition, consuming dairy foods such as milk, cheese, yogurt, and milk proteins (whey) has neutral to beneficial effects on inflammation. The systematic review, which was funded by the National Dairy Council, evaluated the results from 27 randomized control trials that looked at the effect dairy products and milk proteins have on inflammation in the body. (Related: 21 Best Healthy Cooking Hacks of All Time.

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