Health & Fit How Peloton Trainer Robin Arzón Is Keeping Her Body Fueled During Pregnancy

01:20  10 october  2020
01:20  10 october  2020 Source:   shape.com

22 must-have Peloton and indoor cycling accessories

  22 must-have Peloton and indoor cycling accessories From a portable speaker sound to padded bike shorts to aid your aching butt, these indoor cycling and Peloton accessories can support and enhance your ride. require(["medianetNativeAdOnArticle"], function (medianetNativeAdOnArticle) { medianetNativeAdOnArticle.getMedianetNativeAds(true); }); Check out our top Peloton accessories picks below, ranging from my favorite wireless earphones to ride in to the compression cycling socks that everyone should be wearing in the saddle.

Robin Arzon /Instagram. Peloton instructor Robin Arzón is clipping in for her wildest ride yet. The athlete and fitness influencer — who "In the works are going to be some more educational things for our Peloton community," she says, adding that she is both pre- and post-natal certified as a trainer .

Robin Arzón ’s Peloton Work Diary: ‘It Feels Like I Ingested Fire’ - The New York Times. In fact, yoga is able to heal the body , relieve stress and depression, help you lose weight, make you stronger, toned and lean, has many benefits for Ultramarathoner Robin Arzon on how to train for a race.

In September, Peloton's Robin Arzón shared that she was pregnant with her first child. The trainer announced the news while leading her popular Together We Ride cycling class and nearly broke the Peloton app. "I've always called Peloton members family, and in moments like that, when you see such an outpouring of support, it's humbling," she tells Shape. "I've been in their lives celebrating milestones, and now, it's powerful to have them celebrate such a huge milestone for me."

These Are the 4 Pregnancy Pains You Shouldn’t Ignore

  These Are the 4 Pregnancy Pains You Shouldn’t Ignore Some aches and pains are NBD—others deserve medical attention. Here's how to know the difference.Whether you’re dealing with swollen feet or morning sickness, there are plenty of run-of-the-mill pregnancy aches you might experience. Back pain, for example, might occur when your uterus expands to accommodate your baby, according to the American College of Obstetricians and Gynecologists (ACOG). This throws off your center of gravity and stretches out your abdominal muscles. As you try to adjust to your growing body by shifting your posture, that back pain might show up in response.

A woman described her experience of hyperemesis gravidarum as 'pure hell' in a documentary. Sick: The Battle Against HG explores the story of hyperemesis gravidarum, a pregnancy complication characterised by severe nausea, vomiting and weight loss.

Now onto the other tests that will help you get to know your baby-to-be better, including new noninvasive prenatal tests (NIPT) that are more accurate and safer than ever. Here's your go-to guide for prenatal tests and screenings to ensure a healthier pregnancy and delivery.

a person standing next to a bowl of fruit: Robin Arzón © Provided by Shape Robin Arzón a person standing next to a bowl of fruit: © Robin Arzón "My belly is growing, I've gained some weight, and I welcome all of the changes."

The trainer also took to Instagram to share the news, where she was instantly flooded with questions about how she's been keeping up with her fitness and fueling her body during this time. (Related: If You're Not Ready to Buy a Peloton Bike, You Can Try It at Home—for Free)

Turns out, it's been business as usual for Arzón. "I'm very fortunate that I've been able to maintain a rigorous, demanding schedule, both energetically and physically," she says.

The mom-to-be also notes she was lucky enough to avoid symptoms in her first trimester, and she didn't have any bouts with morning sickness. "I honestly feel really good, and I'm going to ride that as long as I can," she shares. (Related: Shop Everything That Got Me Through My First Trimester of Pregnancy)

The pandemic changed my mind about Peloton

  The pandemic changed my mind about Peloton I used to make fun of the expensive at-home exercise bike. Then I didn’t leave my apartment for five months.The act of getting an exercise bike for someone who maybe didn’t ask for an exercise bike, combined with the hostage video ambiance of the woman’s early struggle to learn to love an obligation-creating present, made it seem like the unnamed husband wanted a skinnier, more beautiful version of his already-beautiful wife.

How much exercise should I get during pregnancy ? What exercises should I avoid when I'm If that sounds daunting, keep in mind that activities like housework count. Even five mini-workouts Toe pointing during pregnancy can lead to cramping in the calves. If that 's the case for you, flex your feet

Exercise during pregnancy is a hot topic among the active moms of today’s generation. Thanks to years of research on the topic, and ground breaking The first thing to think about when considering running during pregnancy is your pre- pregnancy fitness level. The moment you find out that you’re

Now in her second trimester, Arzón says she's started to notice a little baby bump, which has made everything feel much more real, she says. "For me, it's [impossible] to be in my body and not notice differences," she says. "My belly is growing, I've gained some weight, and I welcome all of the changes."

What's most important to Arzón right now is that she continues moving her body, she says. "I'm just so grateful that I can still work out," she explains. "I can't imagine how difficult it is for people who don't have movement as an outlet."

View this post on Instagram

A post shared by Robin Arzón (@robinnyc) on Sep 11, 2020 at 5:36pm PDT

Arzón, a former non-athlete and litigator, has long been open about why movement is so important to her. At 20 years old, the trainer survived a horrifying hostage situation and turned to running to work through the trauma. Since then, she's gone on to become a New York Times best-selling author, a 20-time marathoner, ultramarathoner, and is now the vice president of fitness at Peloton. In short: movement fuels her life. (Related: How Robin Arzón Runs 100-Mile Races with Type 1 Diabetes)

Furious Peloton members describe a customer-service nightmare as they wait months for repairs on issues like pedals that detach from bikes mid-ride

  Furious Peloton members describe a customer-service nightmare as they wait months for repairs on issues like pedals that detach from bikes mid-ride Michele Borba, educational psychologist and author of “Unselfie,” talks to Hoda and Jenna about helping kids go back to school after the pandemic forced them out of the classroom last year. She shares warning signs that kids may be dealing with more than standard back-to-school fears, recommends helping kids connect even as they remain distant, and talks about how to help shy children feel comfortable in an online classroom.

In this article How Common Is Thrombocytopenia During Pregnancy ? What Are The Risks Of Low Platelet Count During Pregnancy ? During pregnancy , most thrombocytopenia cases are mild but if the platelet count is less than

How to Sleep Train Toddlers and Big Kids. I’m a pediatric sleep specialist who has seen it all, and Ah, the ever-changing pregnancy during hormones. These powerful chemicals will affect your mind The basic job of HCG is telling a woman's body that there’s a life form growing in her womb and that

Now, with a little one on the way, Arzón hopes to continue being active for as long as she can. "I'll take all of the changes as they come," she says. "I'm just focusing on what I'm capable of each day rather than what is restricted — and thankfully, that isn't much yet." (Related: One Woman Shares All the Unexpected Ways Pregnancy Can Change Your Body)

Since learning she was pregnant, Arzón's demanding schedule hasn't changed much. She still trains about 2-3 hours a day while hosting classes five days a week on the Peloton tread, bike, and strength mat, she shares.

In fact, the trainer says she just hit a PR on her back squat last week. "I was able to maintain numbers that I haven't seen since before the pandemic, and I was shocked — especially because I'm really approaching pregnancy training not from a source of ego, but a place of capability," she says. "So, when you have wins like that, it feels so good." (Related: How Much Exercise Is *Actually* Safe to Do While Pregnant?)

Video: Heart-Healthy Diet: 3 Little Changes to Make Right Now (The Healthy)

That said, Arzón knows that from a fitness standpoint, she may be restricted down the line. But she'll cross that bridge when the time comes, she says.

How Does the New Peloton Bike+ Compare to the Original At-Home Bike?

  How Does the New Peloton Bike+ Compare to the Original At-Home Bike? CNN's Jacqueline Howard shares certain nutrients that are important to maintain in a healthy diet as you age.

During pregnancy the cardinal rule regarding taking medications and herbal remedies is that all drugs cross the Avoid sports that involve body contact. Avoid taking up a new sport, such as cycling To prepare her for discomforts that occur during the final trimester of pregnancy , what would the nurse

How will pregnancy affect your running? Is running while pregnant safe? But for those with uncomplicated pregnancies , experts say there’s no harm in maintaining your exercise routine; running won’t cause The body produces the hormone relaxin, which loosens ligaments during pregnancy .

View this post on Instagram

A post shared by Robin Arzón (@robinnyc) on Sep 24, 2020 at 6:29am PDT

A big reason why Arzón has been able to keep up with her fitness is her diet, she adds. Since learning she was pregnant, the plant-based athlete hasn't let her nutrition slip.

"The great thing is, I was already reaching my nutrition requirements pre-pregnancy, so I've made a point not to change that," she says.

As her pregnancy progresses, Arzón knows her caloric needs will change. But she hopes that will be one of the few adaptations she'll have to make. "I just plan on honoring the fact that my body needs more fuel," she says. (Related: The 'Eating for Two' During Pregnancy Idea Is Actually a Misconception)

To help sustain her energy, Arzón says she's been aiming for upward of 100 grams of protein per day. That's roughly double the recommended amount of protein per day for the average woman, and 40 grams more than the recommended amount of protein per day during pregnancy. (Here's why many experts suggest fit women need far more protein per day than the average person.)

Arzón says she predominantly reaches her protein goals by eating beans, lentils, legumes, and nuts. On top of sourcing these ingredients herself, Arzón also relies on plant-based products, such as Explore Cuisine pasta. Made with spirulina, mung bean, chickpeas, and edamame, this high-protein pasta substitute is an easy way to pack in the protein. Arzón says she usually throws some tempeh, seitan, or tofu into the mix as well for even more protein. (Related: 12 Things No One Tells You About Going Vegan)

Want to Buy a Peloton Bike? The Price Just Dropped by 15 Percent

  Want to Buy a Peloton Bike? The Price Just Dropped by 15 Percent The fitness brand announced the release of a new, feature-packed stationary bike called Bike+.$2495.

"It's a rotating menu," she explains. "I try to vary the [nutrient] sources and be mindful about eating the rainbow and making sure every single meal, from when I wake up to when I go to bed, has at least 20 grams of protein."

Mind you, the three-meals-per-day standard doesn't cut it for Arzón. "I pretty much eat every hour," she says. "That actually works in my favor because eating small meals is something doctors recommend for pregnant women anyway."

"As an athlete, over the past seven years, I feel like I've been able to set myself up for this moment," adds Arzón. "Thankfully, I still have an appetite for all the things I loved a few months ago."

View this post on Instagram

A post shared by Robin Arzón (@robinnyc) on Jul 17, 2020 at 12:03pm PDT

The mom-to-be does admit to experiencing some cravings, though. "I've craved a lot of fruit, especially melon, as well as saltine crackers and just creamy foods in general," she shares. One of her favorite recipes these days is vegan spaghetti carbonara, made with tofu, cashew cream, and black bean spaghetti or edamame spaghetti. "It hits the spot, and is still nutrient-dense," she says. (Sound tasty? Wait until you try this vegan bolognese.)

Arzón also confessed that there have been days when having a salad for lunch doesn't exactly sound appetizing. But she's found a way around that. "One staple to my day, especially on the few days I wasn't feeling the best during my first trimester, was my morning smoothie," she shares. "I drink it every day, seven days a week, without fail, even when I'm traveling." (Related: The Best Vegan Protein Powders That Don't Taste Like Dirt)

Peloton Sued by NordicTrack Maker Over Latest Bike Tech

  Peloton Sued by NordicTrack Maker Over Latest Bike Tech Peloton Interactive Inc. was sued for patent infringement by Icon Health & Fitness Inc., the maker of the NordicTrack bike, escalating the legal tussle between the two fitness equipment companies. © Bloomberg Peloton Interactive stationary bicycles at a showroom. Icon’s lawsuit, filed on Thursday in federal court in Delaware, is built around patent infringement claims for two features Peloton added to an exercise bike released in September: a swiveling touchscreen and automatic change of resistance levels during classes.

When whipping up her smoothies, the athlete is a big fan of Sproud, a lactose-, gluten-, and allergen-free milk alternative, which Arzón says gives her almost half her day's worth of protein. "I highly recommend a blended smoothie drink to get your nutrients in, especially if you're not in the mood to eat solid foods," she says.

View this post on Instagram

A post shared by Robin Arzón (@robinnyc) on Jan 17, 2020 at 12:01pm PST

On a more personal level, Arzón says her vision for her pregnancy certainly didn't include a global pandemic. Still, she's making the best of the situation. "One silver lining of this year is that my husband and I have been able to spend so much time together," she says. "You want to talk about forced nesting — it's made us really excited to make our home the first place our baby will live once it's born." (Related: How Coronavirus Might Affect Your Reproductive Health)

As for motherhood, a little challenge has never held Arzón back. "I lead with values," she says. "When you're at the precipice of becoming a parent for the first time, you're forced to do that gut check of like, 'Who am I?', 'What am I about?' 'What kind of environment am I going to bring this child into?'. My husband and I are really excited about that challenge because really we believe we were made for this moment."

15 things you need if you just bought a Peloton .
— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Has a shiny new exercise bike recently taken up residence in your home? Whether it’s a Peloton, Echelon, NordicTrack, or any other brand, the presence of this highly coveted fitness machine may call to mind some other equipment you may need, like a bike mat or a fancy kind of cleaner to keep it looking pristine after sweaty workout. The good news: For the workout itself, you don’t need much—other than your own motivation to get pedaling.

usr: 18
This is interesting!