Health & Fit This One Thing Reveals the Best Weight Loss Method for You, Study Finds

14:45  17 october  2020
14:45  17 october  2020 Source:   eatthis.com

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So how do you find a weight - loss method that will really work? A scientific study revealed the best ways to slim down. So what does it take to lose weight ? According to a major review of weight loss studies published in JAMA, obese people who combined these three things were most successful at

This weight loss includes both body fat and water weight . One study in healthy women with obesity reported that a very low carb diet was more effective If you ’re new to the gym, ask a trainer for some advice. If lifting weights is not an option for you , doing some cardio workouts like walking, jogging

There's no shortage of weight-loss plans out there. But how do you know which one's right for you? A new study from the University of Pennsylvania's Perelman School of Medicine suggests it may come down to the personality traits that make you…well, you.

a woman wearing underwear: woman measuring waist size with measuring tape © Provided by Eat This, Not That! woman measuring waist size with measuring tape

For the study, published October 14 in the scientific journal PLOS ONE, a team of researchers led by X. Shirley Chen, M.D., re-analyzed data from a 2019 study that sought to identify the best way to motivate overweight and/or obese adults to become more physically active. The 602 participants, all of whom committed to walking more and wearing a step-counter to chart their progress, were randomized into three groups defined by their style of behavioral intervention:

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Being a healthy weight offers many health benefits, as well as a feeling of wellbeing. Methods of weight loss that scientific research supports include the following Meanwhile, a review study found a positive correlation between weight loss and the frequency of monitoring food intake and exercise.

Weight loss occurs when you use more calories than you take in, either by reducing your intake or increasing your physical activity. Interestingly, one review of 37 studies found that weight loss programs that incorporated calorie counting led to 7.3 pounds (3.3 kg) more weight loss than those

– Competitive: participants' step counts were posted on a leaderboard.

– Collaborative: participants were assigned teams, and their step counts were combined.

– Supportive: participants sent step reports to a designated friend or family member.

After 24 weeks with the intervention and 12 without, the competitive group's step total was significantly higher than the others. But when Dr. Chen reviewed the data, she observed wide variations among individuals and theorized that this might be due to their different personality traits. (Of course, there's also the factor of having a diet that consists of choices like the 100 Unhealthiest Foods on the Planet.)

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To test this theory, Dr. Chen and her team used data collected at the beginning of the 2019 study to sort participants into three personality types:

– Extroverted and motivated

– Less social and less active

– Less motivated and at-risk

Re-evaluating the 2019 data through the lens of "personality," Dr. Chen found that competitive weight loss plans were actually not the best plan for extroverted and motivated participants. Their step counts increased at first, only to drop off once the leaderboards were gone. By contrast, all weight loss plans worked for those who were less social and less active, while none worked for the less active and at-risk group.

While this research is too preliminary to draw conclusions about the best wellness plans for, say, extroverts, the conclusion to draw, Dr. Chen tells Eat This, Not That!, is that "one size does not fit all. Wellness plans could be more effective if customized for individuals."

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Study A study found that incorporating NEAT principles into your daily life, like standing more, taking short walks, choosing stairs instead of the lift can increase the calorie burn by 2000 calories! NEAT has shown to improve not just the weight loss results but overall health including muscle soreness.

We tell you why and share the best weight - loss tips for long-term success! According to a new study published in the August 2011 issue of the American Journal of Preventive Medicine You can thank our ancestors for this one -losing weight used to be very undesirable. A drop in our caloric

To that end, here are the 22 best tips to start losing weight, according to dietitians. And make sure to sign up for our newsletter for more weight loss news.

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