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Health & Fit Luke Zocchi, Chris Hemsworth's Trainer, Shares His Simple Dumbbell Workout

20:00  17 october  2020
20:00  17 october  2020 Source:   menshealth.com

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Want to work out like a Hollywood heavyweight Chris Hemsworth? Here's your opportunity. In our latest 'No Gym, No Problem' series, Australian personal trainer Luke Zocchi shared his go-to dumbbell workout.

Dubbed 'Centr 6', it compromises of six rounds made of six exercises and six reps. Put simply, it's a devilish session that's perfect for a quick at-home blast or if you prefer low-kit workouts.

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"Me and Chris [Hemsworth] actually came up with it [Centr 6], Chris started playing around with six exercises and six reps and we actually found it really enjoyable as it was a different way to train," explains Zocchi. "I was going round to Chris' house for group training sessions....and it snowballed from there."

a man standing in front of a building: In just 20 minutes, Zocchi walks you through his devilish DB session © Provided by Men's Health In just 20 minutes, Zocchi walks you through his devilish DB session

In Zocchi's workout, you'll be combining upper-body and lower-body moves to get the most out the short session. You'll find the video above and the workout details below.

6 Rounds

  • 6 Deadlifts
  • 6 Glute bridge to chest press
  • 6 Reverse lunge to hammer curls
  • 6 burpees

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The Back Exercises With Dumbbells That Should Be Part of Every Full-Body Workout You Do .
Oh my gosh—your spine is so strong!"The back is not a single muscle group. It consists of the upper back, lower back, middle back, rear shoulders, and many other supporting muscles," says Johry Batt, head of athletics at F45 Training. "Our back muscles play a huge role when it comes to good posture, especially for those of us who are in front of our computer screens all day and having a strong back will most definitely allow you to perform most movements and daily tasks with ease.

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