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Health & Fit This Woman Just Ran a 5:25 Mile While 9 Months Pregnant

10:50  22 october  2020
10:50  22 october  2020 Source:   menshealth.com

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Myler added that, while discussing how her pregnancy could affect her pace, her husband “said he would give me 0 if I could break 8 minutes doing the mile at 9 months pregnant .” Well, he better pay up, because in the video, Myler clocks in at five minutes and twenty - five seconds.

This Woman Who Ran A 5 : 25 Mile While 9 Months Pregnant Is Going Super Viral. I love when women Makenna Myler, a 28-year-old product trainer who lives in California, has been running five to six times a week throughout her pregnancy .

A woman from California just ran a mile in 5 minutes 25 seconds, which is impressive enough on its own—but she did it while nine months pregnant. Makenna Myler was just one week away from her due date when she completed a sub-6 minute mile. A video of her achievement, captured by her husband Mike, has since gone viral on TikTok with more than 3 million views.

a woman standing in a grassy field: Makenna Myler from Orange County, California, ran a mile in 5 minutes 25 seconds, just a week before her due date. A TikTok video of her run has gone viral. © Westend61 - Getty Images Makenna Myler from Orange County, California, ran a mile in 5 minutes 25 seconds, just a week before her due date. A TikTok video of her run has gone viral. logo: Gain exclusive access to muscle-building workouts and weight loss diets with our digital membership program. © . Gain exclusive access to muscle-building workouts and weight loss diets with our digital membership program.

"I think pregnancy is a beautiful thing and it's not an injury or a sickness, that you're still really capable," Mike told Good Morning America. "I think a lot of women are showing that, that women are capable and that's what matters."

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Mother-to-be sends runs a mile in just 5 . 25 minutes while nine months pregnant . Makenna Myler has been training six times a week during her pregnancy and was challenged by her partner to run a mile under eight minutes during her last month .

Can Running While Pregnant Hurt the Baby? If complications in your pregnancy arise—such as Can I Run a Race While Pregnant ? If you were training for a race before you got pregnant , consult Lorenz has also gotten faster with each pregnancy . “I just keep thinking, ‘If I can make it through

A longtime runner and member of the Valor Track Club in Orange County, Makenna had wanted to keep up her personal fitness throughout her pregnancy. But she's been certain to listen to her body and not push herself too hard over the last nine months.


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"The first trimester I didn’t have that extra weight but I was exhausted and I was probably running slower than I am now," she said. "I've had to listen to my body and really let myself recover and get a workout in if I can, if my body is feeling it, but they're definitely few and far between... When people say, 'What are you going to run this time?' I say, 'Whatever my body wants.' If I don't want to do it, I'm not going to do it, because pregnancy and my health obviously comes first."

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At five months , you are in the second trimester of pregnancy . This month marks the growth spurts in your little one, and the pregnancy belly is also visible, indicating that it’s time for a wardrobe makeover. The craving instincts now overrule the morning sickness.

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However, Makenna was still able to win a bet with Mike after he claimed she wouldn't be able to run a mile in under 8 minutes. They joke that he now owes her $100.

There are a number of health benefits to running while pregnant, including reducing the risk of gestational diabetes, alleviating constipation and fatigue, and promoting overall wellbeing. However, this experience can vary from person to person, and medical advice should always be sought before making any changes to your fitness regime.

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COVID-19 Vaccine During Pregnancy: Everything Parents Should Know .
So far, pregnant women haven’t been included in COVID-19 vaccine clinical trials. Will this affect the availability of the vaccine for expectant parents? We spoke with experts to learn more. RELATED: Everything Parents Need to Know About the Coronavirus Vaccine Why Aren't Pregnant Women Included in COVID-19 Vaccine Trials? Before a COVID-19 vaccine is released to the public, it has to undergo strict testing through the Food and Drug Administration (FDA).

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This is interesting!