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Health & Fit When Social Anxiety Makes You Feel Like a ‘Weird’ Person

11:00  22 october  2020
11:00  22 october  2020 Source:   themighty.com

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Living with social anxiety is tough in a world that often forces us to be social . At its worst, the fear of interacting with others can affect our lives greatly, convincing us to avoid social interactions all together and making us miss out on opportunities.

What is social anxiety like ? A man finds it difficult to walk down the street because he’s Even when they’re around familiar people, a person with social phobia may feel overwhelmed and have Making the situation more difficult is that social anxiety does not come and go like some other physical and

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Growing up, I always felt like a “weird” kid. I was a quiet kid, and had trouble making friends. I was small and cried a lot. I remember the feeling of dread when the teacher announced that we would have to do a speech in school. I remember my stomach churning, sweaty handed, white hot fear when the day came, and I would have to speak in front of all my peers, shaking like a goddamn leaf.

It wasn’t until I was older that I realized I had social anxiety, and this was the reason I was so scared of other people. Why it was so hard for me to make and keep friends. Why I was so nervous public speaking.

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  If You Feel Mentally and Physically Exhausted 24/7, You May Have High-Functioning Anxiety Experiencing anxiety every now and then is normal, and it's common to feel anxious before a speaking engagement, a job interview, or when you have to discuss something serious with someone you care about. But for those with an anxiety disorder, the anxiety experienced doesn't dissipate and can become worse over time, interfering with daily activities, such as completing assignments for school and work or socializing with friends and family.

Social anxiety can have a huge impact on your work as well as your social life. I was officially diagnosed with social anxiety at 24, although I’d been showing signs from when I was about 6 years old. Eighteen years is a long prison sentence, particularly when you haven’t killed anyone.

Having social anxiety is like a “slow poison death. A person who suffers from the social anxiety experienced this every day. Most of people's cannot understand our When a person does make fun of me, it's a crushing blow to my psyche. I literally feel dizzy, weak, sleepy, and even more depressed.

It was almost like I went into every interaction afraid of people, convinced they didn’t like me, would hurt or tease me. Sometimes, for reasons I don’t always remember, friends left, and I felt this belief that I was not likeable being confirmed over and over.

I was in my 20s before I was officially diagnosed with social anxiety disorder. By that time, this belief that I was unlikeable had solidified into a schema that I was convinced was the truth. It wasn’t until I began therapy as an adult that I realized this was a false belief that had grown in my head due to spending my childhood and adolescence with undiagnosed and untreated social anxiety and depression. I sometimes wonder if my time at school and with relationships would have been easier had I known earlier that there was nothing weird about me — just a brain that saw, in people, threats that weren’t always there.

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Over 40 million adults in the U.S. have an anxiety disorder. What are the main types, and how can you silence the fear and worry?

What It Feels Like With Social Anxiety Disorder. The other day my Father asked me if I see a lot of friends here in Manila. I opened my mouth, paused, then But when I’m around folks I don’t know I subvert myself to a boatload of negative self-talk — enough to make the whole occasion absolutely

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Now that I am older, I still carry this belief but it holds less space in my head than it used to. I also have realized that sometimes, friends just drift apart as we grow as people and find ourselves needing different things from friendships. Sometimes they end because my fear of abandonment causes me to prematurely end friendships rather than doing the hard task of talking about and resolving conflict.

Sometimes, people drift because you discover new things about yourself and — through no fault of the other person — find yourself not being able to express this part as openly in certain company. The point is, as I’ve gotten older and have more years of life experience under my belt, I have realized that friendships end for many reasons — but that doesn’t mean I am weird or unlikable.

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Feeling anxious makes it extremely difficult to carry on even a basic conversation. This is why one of the most common problem I hear from my readers is that It makes you give off this subtle needy and desperate vibe, which to other people feels like a black hole of negative energy. When I was most

Yes, an anxiety disorder can make you feel weird all the time, especially if it is untreated, or if you try self-help techniques, but they are not What you have described happens to me, for a long time I have wondered if it is anxiety or have I gone crazy or am I just some kind of bad person like a psychopath.

I have found myself gravitating towards people who understand me better, who I don’t have to mask my true self around. I can be a little weird around them because they’re weird too! Some of my closest friendships have blossomed through meeting people over the internet who have similar experiences to me.

Figuring out I was gay at 22 years old caused an inevitable change in what similar experiences I was looking for in a friend. Coming out at a later age can sometimes come with a period where you want to be “out and proud” and express your newly discovered sexuality in a big way. I found that friendships with other queer people came easier to me, as I never felt I had to tone down that part of me. My friendships as an adult have become a lot easier when I found my own people, rather than trying to shrink or mould myself to maintain friendships that just weren’t meant to continue.

Now 27 years old, I still feel weird. I still have social anxiety, and still have trouble with friendships and navigating relationships. I feel a sort of guilt about how quiet I can be, and worry that I don’t bring enough to relationships due to my reserved, closed-off nature. I worry that I risk people not knowing how much I care and value their friendship because I am not good at expressing it. It’s this reason that online friendships are sometimes much easier for me, as I can carefully choose my words before I press send, rather than having to endure awkward silences and forced conversation in face-to-face interaction.

Even with technology making friendships somewhat easier, face-to-face interaction still remains an anxiety-inducing situation for me. I still hate phone calls and one-on-one interactions. Mingling at a work Christmas party remains at the top of my worst fears list. I experience high levels of anxiety around my partner’s family.

As an adult, sometimes having social anxiety feels silly, but it’s not something that switches off once you reach a certain age. It certainly doesn’t make you weird to have a mental health issue that many people experience, and talking about it can help make it feel less weird as more people feel comfortable opening up.

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