Health & Fit This Popular Food Secretly Makes You Gain Weight, Say Experts
Exactly When to Eat Breakfast to Lose Weight, Say Experts
When you eat your breakfast can be as important as what you’re eating. According to experts, it should be exactly within thirty minutes of waking up. "This will replenish your body from the night's sleep and allow it to function properly throughout the day," he says. "When you are hungry, your body stops burning calories. That means that your metabolism will dramatically slow down. You need to constantly be replenishing your body's stores to allow it to burn normally.
My husband, Aaron, and I had been trying for baby number two for over a year. After one IUI, two unsuccessful rounds of IVF, countless hormones and endless stress and tears, we decided to defrost my frozen eggs. Six years prior, single after a series of bad breakups, I was certain I wanted to be a mom but uncertain I’d find a partner. So I made an impulse purchase and signed up with a fertility clinic to freeze my eggs.
Our son turned out to be fairly easy to conceive. At thirty-seven, after one miscarriage and five months of trying, I became pregnant. When we decided to have a second child when I was 39, I thought conceiving this time around would be just as certain. It wasn’t.
There's a New Reason You Can't Lose Weight, According to Science
New research suggests that the reason you can't lose weight goes beyond the physical; your brain may be seeing and smelling food in a certain way.Researchers at the Zlotowski Center for Neuroscience at the Ben-Gurion University (BGU) in Israel recently discovered what they describe as "a neural subnetwork of connected regions between the brain and gastric basal electric frequency that correlates with future weight loss based on connectivity patterns." In lay terms, this means that people who see and smell food in a way that triggers their brain more enthusiastically are the same people who consistently overeat and gain weight.
On Mother’s Day, the day before my 40th birthday, we learned that our first round of IVF didn’t work. My body and mind were exhausted. Balancing fertility drugs and treatments, caring for our toddler and recovering from three additional miscarriages in ten months, I felt as though I were playing one of those carnival games—I bopped one miscarriage over the head, only for another pregnancy lost or failed fertility treatment to pop up, leaving us no closer to a baby.
How was this happening to me? There were six sets of twins and a set of natural triplets in my fertile, Midwest Jewish family. The running joke was that my mom looked at my dad to become pregnant. “My body is failing our family,” I told Aaron. “Women much older than me are popping out babies everyday.”
The #1 Fruit Hack for Maximum Weight Loss
All fruit is good for your overall health and weight loss, but there is a specicial technique you can employ to maximize their benefits.Flavonoids are plant compounds that give fruits and vegetables their vibrant colors. They are natural phytonutrients with powerful antioxidant, anti-inflammatory properties that support a strong immune system.
Several months into this journey, a fertility acupuncturist I’d been seeing suggested I check my FSH (Follicle Stimulating Hormone) again, which is often used to evaluate ovarian reserves—a higher FSH level, means your body needs more of the hormone to stimulate ovulation and could indicate a decline in egg quality or quantity. For a woman my age, my FSH level should have been around an 8.
My FSH measured at 25.4.
I’d had my FSH levels tested during infertility treatments, and while my previous results weren’t great, they also were not cause for panic. I was almost forty and understood that. My new FSH level indicated I had officially fallen off the fertility cliff. I was in .
What Perimenopause Means for Fertility
Perimenopause. The word itself made me shiver. How could the wordbe associated with me?
This Unhealthy Snacking Habit Is Making You Gain Weight
A new study has found that multitasking on screens makes you way less aware of how much you’re eating.The study, conducted by researchers from Endicott College and Michigan State University, looked at how much participants snacked while they were looking at screens versus how much they said they snacked. Across the board, participants under-reported how much they'd eaten. Plus, the more engaging the activity, the more unaware participants were of how much they were eating. Those in the group that were watching TV, texting, online shopping had even worse estimates of how much they'd eaten than those who were watching TV, texting, online reading.
According to the Mayo Clinic, perimenopause means "around menopause" and begins for most women in their 40s. It is also called the. I looked and felt like I was in my early- to mid-30s, but FSH levels indicated my eggs were the age of someone a decade older than me. My fertility doctor explained that about 1-2% of women hit perimenopause at my age. I could technically still become pregnant, but it would be a miracle.
How would I have approached my fertility process differently had I known I’d become perimenopausal in my late 30s? I believed I had plenty of time to easily conceive but it turned out my mom had entered menopause at 42—in fact we had a strong history of early menopause in my family. Had I understood this, I would have likely frozen a dozen eggs as opposed to four, and I definitely would have had my FSH checked yearly, if not every six months. I certainly would have consulted with a fertility specialist sooner.
I was devastated. But Michelle Spina, my fertility acupuncturist and herbalist helped me contextualize my perimenopausal fear. “You’re talking like your life is over. You know why you feel this way? Because nobody talks about perimenopause! It’s like the boogeyman for women in their 40s,” she said. “We’ve been conditioned to think that when we reach any stage of menopause, our sexuality is over and therefore, we will be less valued. Can you imagine if we actually had conversations about all these menopausal stages? We would eliminate so much unnecessary fear.”
Simple Habits to Lose Weight Without Trying So Hard, Backed by Science
Once you build these simple habits into your daily routine, you won't have to think twice about trying to lose weight. (You won't have to try at all!)
Faced with the prospect of my aging eggs, it was time to thaw the eggs I’d frozen six years earlier. After months of trying to expand our family, my eggs were defrosted, made into embryos, two of which were viable, and transferred to my uterus. This was it.
Two weeks later I went for a pregnancy hormone blood test. A couple of hours later, we were informed that I was not pregnant. I threw the phone across our bedroom. Our fertility journey was over. Even my 34-year-old eggs were too old.
Aaron and I decided not to discuss anything about fertility for at least a couple of weeks. When I could talk about the end of our fertility marathon without sobbing, we looked into one final option: using a donor egg from one of my sisters.
Both, without hesitation, agreed. We decided to move forward with my sister, Molly, mostly due to proximity. She lived close to us in New York but we’d have to fly to a fertility center in Colorado for the procedure. Then COVID-19 hit and we were on lockdown. There would be no trip to Colorado. No donor egg.
“This is our last month trying,” I told my husband. “Are you sure? Don’t you think we should still try on your fertile days?” he asked. “No,” I said definitively. “I can no longer wonder month after month if my sore boobs and moody attitude are pregnancy or my period coming.”
This Is What You Need to Eat to Lose Weight, Experts Say
Obesity has never been a bigger problem in the U.S., but a new study suggests we should all be eating more protein in order to lose weight.As a matter of fact, that's precisely what a team of scientists out of the Alberta Diabetes Institute at the University of Alberta is suggesting. Their new study, published in The American Journal of Clinical Nutrition, suggests that while we've been busy struggling to subsist on the high-fat keto diet and shunning meat to go plant-based, what we really need to eat if we want to lose weight is… more protein. (Related: 15 Underrated Weight Loss Tips That Actually Work.
But two weeks later, I took a pregnancy test. It was positive. “I’m pregnant,” I said in utter disbelief that those words were mine.
An Unlikely Pregnancy
Getting pregnant in perimenopause isn’t likely—but it is possible. “Until a woman goes for a full year without a period, we still consider her potentially able to conceive,” explains, M.D., a clinical professor of obstetrics and gynecology at the Yale School of Medicine, and certified menopause clinician. “Physiologically, the ovarian function declines in perimenopause, but it’s not a straight line,” Dr. Minkin says. “Some days the ovaries are working and sometimes they are not. So, although fertility certainly diminishes as we get older, it doesn’t go to zero until you have a full year without a period.”
There are still mornings when I wake up and can’t believe I’m pregnant. Then I look down at my growing belly and realize it’s true. But this lengthy, painful and ultimately joyful process has taught me that if there is an option, claim it. I thought my process was over many times, but there was always a tiny voice whispering that there must be another good egg in me somewhere. I’m glad that voice wouldn’t be silenced.
Susie Kantar-Cohen is a freelance writer. She is currently working on a memoir.
Gallery: 22 Celebrities Who've Survived Cancer (Glamour)
This Popular Grocery Store Is Highlighting Minority-Owned Food Brands .
Giant Food is giving its shelf labels a much-deserved makeover in an effort to better showcase products sourced from minority-owned businesses.The supermarket chain will introduce new labels on its store shelves, website, and mobile app in January to highlight products produced by women- and minority-owned businesses. More than 3,100 products owned by 218 qualifying vendors will feature the shelf labels, which will clearly identify whether products are from businesses that are Women, Asian-Indian, Asian-Pacific, Black, Hispanic, LGBTQ, or Veteran-owned. The labels will roll out at all of the chain's 164 locations across Delaware, Maryland, Virginia, and Washington D.C.