Health & Fit What Are the Health Benefits of Fenugreek Seeds?

08:30  24 october  2020
08:30  24 october  2020 Source:   thehealthy.com

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Fenugreek seeds , also known as methi seeds , are a common ingredient in Indian curries, as well as Turkish, Persian, Eritrean, Ethiopian, and Egyptian cuisine. Not only do fenugreek seeds taste good, but they have several health benefits . Let’s take a closer look at the composition of fenugreek or

What Are the Health Benefits of Fenugreek and How to Maximize Them? January 15, 2020 - Updated on September 7, 2020. The seeds are ground into powder, which is used as a spice. You may find fenugreek seed powder in curry powders and pastes. It is also used as an ingredient in

What are fenugreek seeds good for?

Fenugreek is an herb that's been used for centuries, even as far back as the ancient Egyptians. The plant, known scientifically as Trigonella foenum-graecum, has leaves and seeds that are used as  traditional alternative medicine treatments and are key ingredients in Middle Eastern and Indian cooking.

As an alternative medicine, people use fenugreek seeds as a dietary supplement for conditions ranging from menstrual cramps to diabetes.

Fenugreek seeds come from the clover-like fenugreek plant, which is native to southern Europe, western Asia, and the Mediterranean areas, according to Malina Malkani, a registered nutritionist based in Westchester, New York, and author of Simple & Safe Baby-Led Weaning.

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Fenugreek is an herb in the same family as soy. People use its fresh and dried seeds , leaves, twigs, and roots as a spice, flavoring agent, and supplement. While more research is necessary, some studies show that fenugreek may have varied health benefits . Fenugreek may be able to help

Medicinal Uses And Health Benefits of Fenugreek Seeds . For centuries, fenugreek seeds have been used in many different ways—both in cooking ( fenugreek is a staple component of classic curry, for example) and in traditional healing doctrines.

People use the seeds from this plant as a spice and the leaves as herbs or vegetables. Fenugreek can also be used as a thickening agent in cooking and has a distinct maple syrup-like smell and taste due to a chemical called sotolon.

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Fenugreek nutrition facts

Fenugreek seeds are a good source of vitamins and minerals, including fiber, iron, and magnesium. According to the U.S. Department of Agriculture, this is the nutrient breakdown for one tablespoon of fenugreek seeds:

  • Fat: 0.712 g
  • Calories: 35.9 kcal
  • Sodium: 7.44 mg
  • Carbohydrates: 6.48 g
  • Dietary Fiber: 2.73 g
  • Protein: 2.55 g
  • Calcium: 19.5 mg
  • Iron: 3.72 mg
  • Magnesium: 21.2 mg
  • Manganese: 0.136 mg

Health benefits of fenugreek

Some evidence suggests that fenugreek benefits may include lowering blood sugar levels in people with diabetes, relieving menstrual cramps, increasing sex drive for men and women, and supporting sexual function in men, Malkani says.

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15 Wonderful Benefits Of Fenugreek You Must Know Today. These are the many ways fenugreek seeds can improve your health . But how do you consume them? We have already seen what is responsible for the goodness of fenugreek . We have looked at a few of the power nutrients in these

Fenugreek seeds , tea, pills, and leaves are touted for benefits like increasing milk production for breast-feeding, lowering blood sugar in diabetics, and acting as a natural remedy to lower cholesterol. What Are the Possible Health Benefits of Fenugreek ?

A 2019 review in the Journal of the Saudi Society of Agricultural Sciences found that fenugreek has antidiabetic, antifertility, anticancer, antimicrobial, and antiparasitic effects. Here's what other research has found so far on the potential benefits of fenugreek seeds.

Fenugreek and blood sugar levels

Aside from the compounds within this versatile seed, it also contains a healthy dose of fiber, which helps stabilize digestion, explains Niket Sonpal, MD, a New York-based internist, and a gastroenterologist and adjunct professor at Touro College.

"People navigating life with diabetes may talk to their doctors about consuming fenugreek regularly and the benefits this could have on their health as it is thought to have an effect on the body's efficacy when absorbing sugar and carbs," Dr. Sonpal says. "It also helps the body optimize its sugar usage and increase the amount of insulin released."

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Fenugreek health benefits includes supporting breastfeeding mothers, boosting testosterone, helps manage diabetes, helps manage heartburn What is Fenugreek ? When it comes to fenugreek , there appears to be two clearly different schools – those people who have grown up with it their entire lives

Health Benefits of Fenugreek Seed . 1. Reduces Cholesterol Levels. 2. Promotes Lactation. Fenugreek seeds have anti-carcinogenic, and present in this herb is the steroid diosgenin which has explicitly been connected to the prevention of cancer.

Some research backs this up. A meta-analysis of clinical trials in the Nutrition Journal found that the seeds positively affect blood sugar control for people with diabetes.

A trial published in the Journal of Medicinal Food found that fenugreek bread may improve insulin function in people with diabetes. More research is necessary when it comes to these seeds and their impact on people with diabetes.

Fenugreek and testosterone

The key to this theory are the furostanolic saponins compounds in fenugreek seeds, according to Dr. Sonpal. These compounds are believed to help increase testosterone levels.

Protodioscin, one type of saponin in fenugreek seeds, could increase testosterone, Dr. Sonpal says. The current, limited studies available show potential, but more research is needed.

Fenugreek and breast milk

Some studies suggest that fenugreek may help support an increase in breast milk production during lactation, however other studies have found conflicting results, according to Malkani.

One randomized controlled trial in the Journal of Alternative Complementary Medicine looked at 66 mothers in three groups. One group drank fenugreek tea, another a placebo, and the third nothing. Researchers found that the volume of pumped breast milk by women who received the fenugreek tea was nearly double the output of the mothers in the control and placebo groups.

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Fenugreek seeds powder intake by 25g a day, either as a divded dose of 6.25g four times or 12.5g twice a day , half an hour before meals offers maximum health benefits . Word of caution, for those on medication for diabetes please inform your doctors if you are taking fenugreek seeds daily, to

Fenugreek seeds are a rich source of trigonelline, lysine and l-tryptophan. The seeds also contain a large amount of saponins and fibers that may account for many of the health benefits of fenugreek . The following are some of the ways in which the fenugreek herb has been used traditionally for

The mammary glands are modified sweat glands that produce breast milk. Dr. Sonpal explains. "It is believed that fenugreek stimulates these glands in order to increase the amount of breast milk produced," he says. This limited evidence is encouraging, but you should consult your physician if you're having issues producing breast milk.

Fenugreek and hair regrowth

Iron and protein-rich fenugreek seeds may help hair grow because of these nutrients. The seeds also contain botanical chemicals, flavonoids, and saponins, that may promote hair growth.

According to Dr. Sonpal, the seeds also have an anti-dandruff effect. "They are thought to promote a healthy scalp, optimizing it for hair growth as they are anti-inflammatory and antifungal," Dr. Sonpal says.

Fenugreek side effects and risks

Consuming fenugreek seeds in large amounts can lead to uncomfortable side effects such as diarrhea, bloating, gas, or stomach upset. Some people may also experience allergic reactions, headache, dizziness, and a "maple syrup" urine odor, according to Dr. Sonpal.

The seeds are not recommended for children or during pregnancy. "It has also been found to act as a urine stimulant, which can lead to preterm labor," Dr. Sonpal says.

Fenugreek seeds are believed to be safe for most people when consumed in the amounts commonly found in foods, according to the National Center for Complementary and Integrative Health (NCCIH).

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The seeds are labeled as "Generally Recognized as Safe (GRAS)" according to the U.S. Food and Drug Administration (FDA), which means experts considered them safe as a food additive. Talk to your doctor if you are taking medication for diabetes or blood clotting disorders—fenugreek may interact with those medicines.

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People in the US have been receiving packages of jewelry that actually contain mysterious seeds from China, report says .
The Virginia Department of Agriculture and Consumer Services has asked recipients not to plant the seeds that might be an "invasive plant species."Residents of Utah have shared incidents of receiving small packages with Chinese writing that indicated the items as jewelry, according to FOX 13. These boxes actually contained unidentified seeds from China, recipients told FOX 13.

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