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Health & Fit These 5 Words Helped Me Reframe My Struggle With OCD

16:11  26 october  2020
16:11  26 october  2020 Source:   themighty.com

Yes, OCD is genetic but having a parent or sibling with OCD doesn't guarantee you'll have it

  Yes, OCD is genetic but having a parent or sibling with OCD doesn't guarantee you'll have it Though researchers have not been able to locate a specific gene associated with OCD, there is evidence that OCD may run in families.Over the years, there has been much discussion surrounding whether or not OCD is genetic and if there is a specific gene linked to OCD.  Here's what you need to know about genetics and other risk factors for OCD.

Editor’s note: If you struggle with obsessive - compulsive disorder ( OCD ), the following post could be potentially triggering. To find help visit International OCD Foundation’s website. In July of this year, I wrote a story for The Mighty describing my battle with intrusive thoughts.

Obsessive - Compulsive Disorder ( OCD ). 5 Types of OCD You Might Not Have Heard Of. For those who struggle with these thoughts, it’s not something they can just dismiss If you experience any of these types of OCD , we want you to know you’re not alone and that there’s nothing wrong with you.

When life gives you lemons, make lemonade. It’s an expression I’ve heard ever since I was little, but I don’t think I fully embraced it until I was diagnosed and began treatment for obsessive-compulsive disorder (OCD) a few years ago. OCD can be an absolutely miserable disorder — as any fellow person struggling with it can attest. The intrusive thoughts that come with it are terrifying, the compulsions debilitating. “Recovery” is a long and ongoing process that is never really complete. But despite all of the pain that my OCD has caused me, I think it is important to step back and acknowledge the lessons I have learned because of it.

The most effective therapies and medications for treating OCD

  The most effective therapies and medications for treating OCD OCD treatment usually involves a combination of medication and exposure and response prevention therapy to control obsessions and compulsions.There are two ways that OCD can be treated: medication and therapy. However, it's most common to manage OCD with a combination of both meds and therapy. With proper treatment, OCD symptoms can be reduced and the person can have better control over their thoughts and behaviors.

Obsessive – compulsive disorder ( OCD ) is a mental disorder in which a person feels the need to perform certain routines repeatedly (called "compulsions"), or has certain thoughts repeatedly

I hope this helps in some way. Sorry I said um so many times LOL! and please feel free to share with any one you know that is struggling with OCD . I am the strongest person I know .great words to live by. Keep in mind that I hid this from everyone and only recently have shared it with few people.

shape: Illustration of profile of strong black woman © The Mighty Illustration of profile of strong black woman

Yesterday, as I was doing my afternoon workout in my apartment, the trainer in the video said one thing that really stuck with me. “Turn your obstacles into opportunities.” In context, of course, she was talking primarily about pushing yourself and challenging your limits physically. But those five words really made me think about the gratitude I have for the obstacles I have faced and overcome, no matter how big or how small. At the center of many of those obstacles? My OCD, of course.

Each of those obstacles was (or still is) an opportunity. An opportunity for what, though? What good could possibly come from a disorder as tortuous as OCD?

One of my favorite writers and OCD advocates is Shala Nicely. (Side note: If you have never read any of her blogs or her memoir, “Is Fred in the Refrigerator? Taming OCD and Reclaiming My Life,” you should definitely check them out!) In many of her writings, Shala stresses the importance of appreciating each opportunity to practice handling discomfort. When you practice living with and accepting uncertainty and uncomfortable situations, you become even stronger and more resilient. You take an obstacle and turn it into an opportunity. You take some lemons and turn them into lemonade.

What It's Like to Navigate a Pandemic When You Have Obsessive Compulsive Disorder

  What It's Like to Navigate a Pandemic When You Have Obsessive Compulsive Disorder I shouldn't be writing this.Obsessive compulsive disorder sounds scary. Obsessive: like some stalker serial killer. Compulsive: can't stop, out of control. Disorder: something is wrong. The reality is that OCD affects more than 2 million Americans in roughly the same number of ways. The illness manifests itself in everything from counting how many times a drawer is closed to, most stereotypically, washing hands and cleaning. For people with OCD, there are "good" things and "bad" things, acceptable numbers and dedicated routines.

I've been struggling with trichotillomania for about 6 years now. It got to the point where I was actually causing significant harm to myself, and I It took me about a half a year to really finally overcome my trichotillomania, I had an amazing support group of friends and family that helped me through it.

This is my video on my condition, Primarily OCD . It was really hard to film this video, because i struggle to speak about it, but i really wanted to film this in the hope that i can help at least one person. If you enjoyed, please like, subscribe and turn on notifications to see my next upload!

Mindset and perspective are pretty powerful tools. When I remember to shift my attitude and view each obstacle as an opportunity, those obstacles don’t feel as insurmountable as they once were. An intrusive thought pops up while I’m driving down the highway? That’s a chance to practice pushing through and reducing the power my OCD holds over me. It’s not easy, and it’s definitely something I still need to work at doing more consistently. For that reason, I am grateful for the occasional, unexpected reminders like the one from my workout yesterday.

a screenshot of a cell phone: A banner promoting The Mighty's new OCD 30+ group on The Mighty mobile app. The banner reads, Are you an adult who's living with obsessive-compulsive disorder? The OCD 30+ group is for you. Get support and share information with Mighties who get it. Click to join. © Provided by The Mighty A banner promoting The Mighty's new OCD 30+ group on The Mighty mobile app. The banner reads, Are you an adult who's living with obsessive-compulsive disorder? The OCD 30+ group is for you. Get support and share information with Mighties who get it. Click to join.

My struggle with OCD, while being incredibly difficult, has been and continues to be an opportunity. It has been an opportunity to develop skills I can add to my mental health “toolkit.” It has been an opportunity to practice grace and self-compassion. It has been an opportunity to increase my tolerance for discomfort and uncertainty. But most importantly, it has been an opportunity to learn about myself and what I am truly capable of.

As it turns out, I’m capable of quite a lot. I’m proud of how far I’ve come, even though things can still be tough sometimes. Because at the end of the day, I am able to take those sour lemons that my OCD throws at me and turn them into lemonade.

The Day My OCD Made Me Question My Breath

  The Day My OCD Made Me Question My Breath The writer describes an episode years ago where she became hyperaware of her breathing, so much so that she feared if she didn't focus on it she would stop breathing. She later learned that she was experiencing somatic obsessive-compulsive disorder (OCD).I was sitting in my mom’s bed, reading my AP Biology textbook, when all of a sudden I couldn’t stop thinking about the concept of breathing.

Bollywood Celebs With Obsessive Compulsive Disorder - Продолжительность: 2:54 Bollywood Uncut 29 759 просмотров. Opening Up About My Mental Health - OCD - Продолжительность: 12:17 Rachel Lord 6 520 просмотров.

THIS IS NOT ME- a film portraying the mind of one struggling with obsessive compulsive disorder . Obsessive compulsive disorder ( OCD ) often gets taken lightly

How Rumination and Obsessive Thoughts Are Linked to Anxiety and Depression .
Rumination and obsessive thoughts can send you on a negative spiral where the only place to go is down. Here's what you can do. The post How Rumination and Obsessive Thoughts Are Linked to Anxiety and Depression appeared first on The Healthy.

usr: 3
This is interesting!