This chicken and waffle casserole will change the way you brunch
Starting your weekend off on the right foot begins with brunch. And while you've likely tried the best brunch recipes — like quiches and frittatas — you've probably never had brunch quite like this before. The next time you put together a breakfast spread, add this chicken and waffle breakfast casserole to the menu. This Is the Best Way to Make Scrambled Eggs, Period You're probably familiar with all of the incredible dinner casserole options there are, but did you know that you can also have a comforting dish in the morning? Pair this casserole recipe with a big cup of homemade coffee to round out your morning.
When it comes to finding the healthiest breakfast items at the grocery store, health foodies generally talk about the same types of items. Containers of plain Greek yogurt are pretty versatile for smoothies, baking, and yogurt parfaits in the morning. Large bags or plain rolled-cut oats can be turned into bowls of oatmeal topped with all kinds of fruits, nut butters, and seeds to boost your fiber intake. Bags of frozen fruit can be turned into smoothies or even cooked down into warm low-sugar jams. Generally, healthy breakfasters go for the same items, and would probably steer clear of the bread aisle—right? Well, that's where they are going wrong. Because the most underrated breakfast item is there, and you're not going to want to miss it.
Green tea: an ally against food allergies?
© wenn A new study suggests that drinking green tea may help people with food allergies. Researchers at the University of Shinshu in Japan have found that certain gut microbes can affect the way the immune system responds to certain allergens, and found that the number of flavonoids, a diverse group of phytonutrients, can positively improve bacteria. in the intestine.
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So what is the most underrated breakfast item? Why it's the bagel thin.
If you're a bagel fanatic like me, having bagels a part of your regular diet is a must. I love to toast up a bagel on the weekend and enjoy it with some cream cheese or make myself a breakfast sandwich with a fried egg, turkey bacon, and half of an avocado.
However, most store-bought bagels are full of carbohydrates, and while I do love a good bagel, when it comes to actually making a sandwich I don't need all the bread! I just want the taste of the bagel and some kind of contraption to hold my sandwich fillings. This is why the bagel thin (which has less than half the carbs of a bagel) is the perfect alternative for my morning sandwich. Here's why, and for more healthy eating tips, make sure to steer clear of these 100 Unhealthiest Foods on the Planet.
These are the Most Sought-After Foods at the Grocery Store, New Survey Finds
A new survey of 1,000 grocery shoppers has found the most sought-after items in the store right now and what they are may surprise you.The Transparency Trends: Omnichannel Grocery Shopping from the Consumer Perspective survey of 1,000 shoppers was recently released by Label Insight and FMI – The Food Industry Association. It found that over 60% of people are purchasing their items online. But, as the coronavirus continues to spread, the survey results show that people want to stay healthy.
Read the original article on Eat This, Not That!
What kind of bagel thin is the best?
Now, hear me out. We know most of the bread and bagels in that part of the grocery store are stripped of their grains and fiber and don't provide your body with a ton of nutrition. White bread, bagels, and rolls are high in carbohydrates but low in dietary fiber, which means your body won't feel as full compared to a high-fiber item.
Most bagel thins fall under this category. Which is why you need to scout out the right type of bagel thin at the store. We swept the aisles of the grocery store and picked out the perfect underrated breakfast item for you, one that's lower in calories and carbs but still includes a good amount of fiber for your morning breakfast sandwich. © Provided by Eat This, Not That! odoughs bagel thins
Per 1 bagel: 100 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 190 mg sodium, 19.5 g carbs (2 g fiber, 3 g sugar), 2 g protein
Not only are O'Doughs bagel thins low in calories and carbs, but they also assist with a lot of other dietary restrictions. O'Doughs bagel thins are gluten-free, vegan, non-GMO, and they're even kosher. The bagel thins are a great source of dietary fiber and include seven essential nutrients from plant sources. Instead of using enriched white flour, these bagel thins are made from a mix of potato starch, soya flour, tapioca starch, brown rice flour, and chickpea flour. Plus, no added sugars!
27 Milkshakes With More Calories Than an Entire Meal
Milkshakes and malts (which are just shakes with malted milk powder added) have been around since the early 20th century, and started getting really popular in the 1950s.
My personal favorite is the O'Doughs Everything Bagel Thins, but you can actually get these thin bagels in all kinds of flavors. Find them in Pumpernickel, Sesame, Sprouted Whole Grain Flax, and Apple Cranberry. Or just keep it plain!
Why are they better than regular bagels?
Are they better than a fresh New York everything bagel hot out of the oven? Okay, maybe not so. While I do love to treat myself to one of those once in a blue moon, when it comes to buying bagels for my pantry, I always turn to O'Dough's—or some other healthier bagel thin that will give me some of that filling dietary fiber.
To give you an example of how these, let's compare them to one of Thomas' Plain Bagels—one of the unhealthiest bagels at the store.
- Thomas' bagels have 53 grams of carbs, while O'Doughs only has 19.5 grams.
- Both Thomas' bagels and O'Doughs bagels have the same amount of dietary fiber—2 grams each.
- Thomas' bagels have 270 calories, while O'Doughs has less than half the amount.
- Thomas' bagels have double the amount of sugar—6 grams compared to 3.
- Thomas' bagels include 20% of your daily sodium intake, while O'Doughs only use 8%.
So if you're craving a bagel in the morning, but you're looking to lose weight and keep it low on the calories, a bagel thin like O'Doughs is probably the right choice. Especially because you'll get a boost of that dietary fiber into your diet for fewer calories and carbs total, which is key because fiber can help you lose weight! Grab a pack of bagel thins yourself, and try filling them with one of these 16 Delicious Breakfast Sandwich Recipes You Won't Believe Are Healthy.
27 Milkshakes With More Calories Than an Entire Meal
Alexei Navalny, who is in a coma, has arrived in Germany for medical treatment after a suspected poisoning. He’s said to be in stable condition.
25 Best Weight Loss Tips from Doctors
Losing weight may seem like an impossible task, especially with the rise of many fad diets. But according to numerous doctors, losing weight doesn't have to be so complicated. That's why we spoke to a few notable MD experts about doctor-approved weight loss tips that will help you shed the pounds—for good!These 25 nuggets of wisdom are small changes you can make in your everyday life that can help you lose weight. As always, make sure to talk to your physician about their weight loss tips for you and the next best steps. And to make sure you're staying on track with your health goals, make sure you're not drinking any of 108 Most Popular Sodas Ranked By How Toxic They Are.Read the original article on Eat This, Not That!
1. Drink more water
"The first tip I usually recommend to anyone whether it's patients or people I come across is to increase your water intake," says Dr. Cedrina Calder, M.D., also known as the FitDoc. "The vast majority of people do not get adequate water intake throughout the day. So drinking more water helps because that has been shown to increase your metabolism, and it will also help to give off extra water weight that you may be carrying around, too. And just in general it keeps you hydrated. It's needed for all different processes that your body does."Want to make sure you're getting your H2O fix the right way? Here are 16 Ways You're Drinking Water Wrong.
This is how much Americans are spending on takeout per week during the coronavirus pandemic
Dining during an ongoing global health crisis looks like stacked takeout containers at home for some and socially distanced indoor dining for others. Though some states have reopened for dining completely, people are increasinly using their dollars on delivery and take away food. But how much are we spending? The Most Popular Food Delivery Request by State Bid-On-Equipment surveyed 2,000 Americans on their takeout experience and habits during the coronavirus pandemic and analyzed search volume trends for “takeout,” “takeout near me” and more than 2,000 related terms and keywords for March 2020 to July 2020.
2. Eliminate sugar-sweetened beverages
Dr. Calder said to keep a close eye on beverages that are high in sugar, like juice and soda. "Even some of the beverages that have been pushed on us as being 'healthy,' a lot of times are packed with extra sugars," says Dr. Calder.Just how bad is soda for your overall health? Check out 40 Side Effects of Drinking Too Much Soda.
3. Drink less alcohol
Yes, it's nice to enjoy a glass of vino, and wine can even be beneficial for your health. But drinking the whole bottle in a sitting may not be the best option, according to these doctors' weight loss tips."[When] drinking alcohol, people sometimes don't realize how many calories that can pack," says Dr. Calder. "Like mixed drinks, when you're adding juices and sodas and things like that with the alcohol, that's also empty calories that you're consuming."And FYI, this is What Happens to Your Body When You Drink Alcohol During the Day.
5. Cook at home
Yes, you really can make healthier recipes right at home. Even if ordering out may seem more convenient, you'll be able to see the difference in the scale if you start to cook your meals."When making food at home, you can control what's in it when you're cooking it," says Dr. Calder. "So rather than eating out all the time, a lot of foods that are offered in restaurants are packed with calories and packed with a lot of ingredients that may not be as healthy."Need some healthy (and easy!) dinner inspiration? Be sure to sign up for our newsletter to get daily recipes and food news in your inbox!
Taco Bell Is Bringing Back This Major Menu Section
After months of being reduced to drive-thru service and having to cut various menu items, Taco Bell is finally able to bring back breakfast at most stores.At the onset of the crisis, parent company Yum Brands said the decline in Taco Bell's overall sales was largely attributable to a severe drop in both late-night and breakfast sales. "The breakfast business is impacted when people aren't on the roads going to work," CEO David Gibbs said in late April, as quoted by Nation's Restaurant News. "They're not going through your drive-thru for breakfast as much.
6. Prep your food for the day
Hopping on the meal prep train will be extremely helpful for your weight-loss goals."If you have food with you, if you are prepared before you go to work for the day and you have a few meals packed with you, you don't have to worry about being tempted to eat snacks and other things," says Dr. Calder. By packing your lunch and snacks, you'll be prepared for when hunger strikes, instead of rushing to the closest fast-food restaurant or grabbing an office donut or vending machine snack.
7. Increase your protein intake
"Protein helps you feel fuller longer and helps to increase your metabolism as well," says Dr. Calder. She recommends lean proteins like lean cuts of meat and steak, fish or other seafood, turkey, chicken, and leaner ground beef. For vegetarians, you can find healthy protein sources in foods like tofu or different soy products. Dr. Calder also recommends whey protein in a protein shake, which will help curb your hunger for a few hours. Just make sure to not buy anything with extra sugars, she says. Plain whey protein powder works well, too.Want to know exactly how to add more protein to your favorite breakfast treats? Here's How to Make Protein Pancakes, Muffins, and Waffles.
8. Eat more vegetables and fruits
Dr. Calder recommends increasing the number of vegetables and fruits you eat. She says that green, leafy vegetables are packed with nutrients while still being low in calories. When you're eating fruit, stick with more moderate amounts because fruits can still have a lot of sugar in them. Eating more fruits and vegetables is a good way to help you feel full from eating low-calorie foods.
9. Eat less starches
"I think the average American diet is very high in starches," says Dr. Calder. This can spell bad news for the scale if you're trying to lose weight. If you're not that active and you eat a lot of starches, your body won't use that energy it's taking in, so it's just going to be stored as fat and you're going to gain weight."If you're trying to lose weight, try decreasing the number of starches you're eating," says Dr. Calder. "Not eliminating them, I'm not necessarily saying you should go keto. Decrease your amount of starches, and focus on eating more whole grain sources of carbs." She recommends reducing the refined carbs from your diet and eating more whole grains instead because most have more fiber and nutrients in them.
10 terrible old TV shows we secretly loved
10 terrible old TV shows we secretly loved
11. Start resistance training
"With increased muscle mass, you'll have a higher metabolism," says Dr. Calder. "That will help you burn off more calories. And as you age it's protective, because it helps to decrease your risk of injuries [and] your risk of falls. You'll have better balance and be stronger, decreasing your risk of fractures because you're at a lower risk of falling as well."
12. Get adequate sleep
"Your body needs to be fully rested," says Dr. Calder. "You want to aim for 7 to 9 hours a night, but you want to make sure it's restful sleep, it's good quality. Not where you're just waking up every hour, that's not good sleep that will be helpful. So you want to create an environment where you're able to get good quality sleep." She also mentions that a lack of sleep can increase cortisol levels and contribute to weight gain.
13. Focus on mindful eating
"Really [think] about the food that you're eating," says Dr. Calder. "Eat it slowly, savor it. Not in front of a TV or playing on your phone or on the computer. Those things kind of take your mind off of the fact that you're eating, and you'll end up eating more than you would if you were just taking time to eat and eat only. Practicing mindful eating will help decrease the amount of food you're consuming. And obviously, less food, less calories, and that will help with weight loss as well."
14. Try wheatgrass shots
Adding a shot of wheatgrass to your daily routine can have incredible benefits. According to Dr. Daryl Gioffre, celebrity nutrition expert and founder of Alkamind, wheatgrass is one of the most powerful foods on the planet and one of the most effective ways to detox and build your blood."It has a very high alkaline effect on the body," says Dr. Gioffre. "One of the ingredients with major benefit in wheatgrass is chlorophyll, which has the ability to draw toxins from the body like a magnet. The reason why chlorophyll is so powerful is it's basically the same molecular shape as your hemoglobin molecule (red blood cells), except for the center atom, where blood is iron and chlorophyll is magnesium."While Dr. Gioffre recommends a two-ounce shot at least once a day, you shouldn't drink it like a tequila shot. Instead, he suggests taking a sip, swishing it in your mouth for 30 seconds, and then swallowing. Do that again and one more time until the entire shot is gone. You can even use some cinnamon as a chaser!
15. Stock up on Greek yogurt
"Greek yogurt is great for palatability, satiation, and protein content," says Gerard Mullin, M.D., author of The Inside Tract: Your Good Gut Guide to Great Digestive Health. "Yogurt is also great for feeding the good bugs that live in your intestine, which improves the health of your microbiome, the community of microorganisms that live in your body. More and more research is pointing to probiotics as an effective treatment for weight management and obesity. It's amazing that feeding the good bugs actually helps people lose weight. Organic, grass-fed yogurt is best because you are getting a better omega fatty acid profile. When animals are fed corn, they produce dairy with more omega-6s, but grass-fed animals produce dairy with more healthy omega-3s."And so you know which yogurts to seek out and which to avoid when you're shopping, here are The 20 Best and Worst Greek Yogurts, According to Nutritionists.
17. Eat more dark, leafy greens
"For me, the best food is dark greens, such as arugula, spinach, and lettuce," says Donald D. Hensrud, M.D, M.P.H., chair of the Division of Preventive, Occupational, and Aerospace Medicine at the Mayo Clinic College of Medicine and author of The New Mayo Clinic Cookbook. "They are very low in calories, very high in nutrients, and can be prepared in a variety of ways that taste great—many different types of salads, pasta dishes, lasagna, sandwiches, pesto, soups, or even a spinach pie! There's no downside."
18. Add chickpeas to your diet
"Chickpeas are, of course, a nutritional powerhouse, like most legumes. They are a good protein source, and I especially like turning to chickpeas for protein so I don't need to eat meat," says David L. Katz, M.D., M.P.H., F.A.C.P.M., F.A.C.P., founding director of the Yale University Prevention Research Center and author of Disease-Proof. "They have figured in the human diet since the very dawn of civilization, so they are a nice connection to our ancestral roots. And they figure as well in some of my favorite cuisines from the Middle East. I love good hummus!"
19. Eat more eggs
"[Eggs] have lots of high-quality protein, especially tryptophan," says Robert Lustig, M.D., M.S.L., Professor Emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). "Protein is satiating, and also you spend more energy converting it to a metabolite that can be burned, which aids in weight management. Eggs got a bad rap in the 1980s because of the cholesterol in the yolk. But it does not raise the small dense LDL, which is the atherogenic particle [the one that forms plaques in your arteries]. Eggs are great by themselves, with many different ways of preparation, or they can be added to foods easily."
20. Feel fuller with avocados
"I swear by avocados!" says Taz Bhatia, M.D., Founder of CentreSpringMD and author of The 21-Day Belly Fix. "The heart-healthy unsaturated fat in a delicious serving of avocado helps me stay full, which keeps me from snacking too much. Avocados are packed with vitamins C, K, and B6, and they contain pre- and probiotics, keeping my gut healthy." And for more about the magic that you get from an avocado, check out Here's What Happens to Your Body When You Eat an Avocado.
21. Add more nuts (or nut butters) to your diet
"The one kind of food that most helps me live healthfully is nuts, and for me, any nut will do," says Yoni Freedhoff, M.D., medical director of the Bariatric Medical Institute at the University of Ottawa, author of The Diet Fix: Why Diets Fail and How to Make Yours Work. "Study after study suggests that their inclusion in [a] diet helps prevent many chronic diseases. They are full of protein and healthy fats that leave me feeling fuller longer, which in turn helps me all day long with dietary restraint. One trick I like to do is buy a cheap 1/4-cup measuring cup to store with my container of nuts. Nuts are quite energy-dense, with each 1/4 cup of whole nuts coming in at around 200 calories."Dr. Calder also recommends nuts as a snack, but in the form of nut butter. "Even spreading some peanut butter on some whole-grain bread will help make you feel fuller," she says. "The fat in the peanut butter, fat in general, helps to curb your hunger a little bit. You can snack on healthier things like nuts and seeds. Those are great sources of fat."
22. Avoid added sugar
"I try to avoid foods that contain trans fats, corn syrup, and added sugars," says Eugenia Gianos, MD, cardiologist, Co-Clinical Director, Center for the Prevention of Cardiovascular Disease at NYU Langone Medical Center. "Often listed as hydrogenated or partially hydrogenated oils, synthetically engineered trans-fats increase your bad (LDL) cholesterol levels and decrease your good (HDL) cholesterol levels, upping your risk of heart attack and stroke."And for more ways to dial back on added sugars, see the 15 Best No-Added-Sugar Snacks.
23. Know your deli meat ingredients
"For those who eat meat, processed varieties are a bad choice," says Dr. Katz. "While the link between meat and chronic disease is fairly tenuous, the connection between salt-, sugar-, and chemical-laden processed meats and chronic disease risk is strong and consistent. If you eat meat, it should be pure, like you want your own muscles to be. If you eat the highly processed, adulterated meats, they may pay it forward to the meat on your own bones."
24. Watch out for granola or
"As a plastic surgeon, I'm always thinking about my figure," says New York City-based physician Lara Devgan, MD. "To that end, I never eat energy bars or granola bars. Although they can be tasty, for the amount of calorie-dense carbs and fat they contain, you might as well eat a candy bar. Many of these bars are packed with simple sugars, and they aren't quite filling enough to substitute for a meal or snack."
25. Choose when to have your
"There isn't a food I avoid entirely. One cheeseburger never killed anybody unless they choked on it," says Blase Carabello, MD, Professor and Chief, Division of Cardiology at East Carolina University Brody School of Medicine. "However, I do limit myself to one per month since the dish is high in heart disease-causing saturated fat and served in a processed bun made with refined carbohydrates." Even though an occasional cheat meal is one of the many doctor-approved weight loss tips, make sure to arm yourself with some cheat meal strategies before diving into that burger.And for even more ways to drop those unwanted pounds, check out these 200 Best Weight Loss Tips.
10 terrible old TV shows we secretly loved .
10 terrible old TV shows we secretly loved