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Health & Fit This tarte flambée makes you fit instead of fat - tarte flambée

13:05  27 october  2020
13:05  27 october  2020 Source:   menshealth.de

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Tarte Flambee recipe - no wood-fired oven needed! Use your home oven and enjoy the authentic flavors Read on for useful tips and step by step pictures on making the perfect French/German pizza (2 Many regard Tarte Flambée as the pizza dish of the Alsace region of France and the adjacent

Tarte flambee , also known as flammekueche, is an Alsatian dish is similar to pizza. It's basically dough loaded with crème fraîche, onions and lardons. After my recent visit to Alsace, where I consumed a near-criminal amount of tarte flambée , I thought it was high time I learn to make the dish myself.

A crispy, thin base and a hearty topping: tarte flambée is definitely addictive. So that you can also enjoy the Alsatian specialty when you just want to lose a few kilos, we have developed a delicious low-carb tarte flambée dough for you that doesn't have to hide behind the original. And since it is also very rich in protein, fitness fans can also access it - not only on Cheat Day.

Diesen Fitness-Flammkuchen werden deine Muskeln lieben © MariaKovaleva / Shutterstock.com Your muscles will love this fitness tarte flambée Which batter do you use for classic tarte flambée?

For tarte flambee (French "tarte flambeé") you usually stir a simple yeast dough together and roll it out after about 30 minutes (the yeast dough has to rest first) into a flat cake about 2 to 3 millimeters thick and top it. When things have to be done quickly, many people also use frozen tarte flambée or ready-made tarte flambée batter from the refrigerated shelf. Sure, both products are practical and quick to prepare, but also full of additives that offer no added value for your body. Just take a look at the list of ingredients in your frozen tarte flambée: Sounds different, doesn't it? If it's classic - then please do it yourself.

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Don't make the mistake of calling tarte flambée a pizza, because you might offend the locals in Alsace, France who make this thin, crispy, rectangular flatbread that is topped with tart and spreadable cheese (fromage blanc) or melting ripe cheese (Munster), créme fraîche, crispy bacon, and thinly sliced

How did tarte flambeé get it’s name? You might be familiar with the term “ flambeé ” when for example an alcohol is set alight in a pan to add flavor to a dish. While the name for this pizza does comes from flames, it’s in a different sense. According to the wikipedia entry , it was made as a way to test the

What can I put on my tarte flambée?

The health factor of your tarte flambée rises and falls with the topping. The classic Alsatian tarte flambée with crème fraîche, onions and bacon has a lot of calories. It can also be healthier, for example with sour cream instead of creme fraiche and low-fat raw ham cubes instead of fat bacon cubes. In principle, you can top your tarte flambée as you wish - even with cold ingredients, such as smoked salmon, which you only add after baking. Also delicious: the combination of apples or pears with goat cheese and fresh rosemary. If you are a fan of Pizza Tonno, you can top your tarte flambée with tuna and red onions, which gives you an extra protein kick. Or how about mushrooms plus rocket or a "Greek Style" topping with olives, peppers and feta?

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Tarte Flambee , as it is known in the Alsace region of France, or Flammkuchen , as it is known in Germany, particularly in Baden, features a thinly rolled dough that turns crispy when baked and is topped with créme frâiche and other toppings. This recipe for tarte flambee features smoked bacon

12 ounces sliced bacon, cut crosswise into 1/2-inch pieces, 4 (5 ounce) balls prepared pizza dough, 1 large yellow onion, sliced, 1 cup fromage blanc (french-style fresh cheese), 1/4 cup creme fraiche, 1 pinch ground nutmeg, salt and freshly ground black pepper to taste

Recipe for a healthy fitness tarte flambée

We have found a way to turn the classic calorie bomb with wheat flour dough and a greasy topping into a healthy fitness tarte flambée. Both athletes and those who lose weight can treat themselves to this, because it is convincing all along the line.

Our fitness tarte flambée is…

Low Carb (and even suitable for keto), very high in protein, easy to prepare and gluten-free, because it is made without flour

Curious about the recipe? Instead of flour, a cheese, quark and egg combination is used in our dough. If you like, you can also add a little ground almonds, this makes the dough a tad crispier - but it's not mandatory. The topping is also only a suggestion, you can - as described above - modify it according to your preferences.


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Ingredients for 1 tray of fitness tarte flambée (2-3 servings)

For the base:

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Yield: makes 3 Large Tartes . Ingredients. 1 ⁄ 2 cup crème fraîche. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms.

Flammkuchen , or tarte flambée , is a pizza-like flatbread topped with cream, onions, and bacon. It originated in the French region of Alsace but it is also Roll out 2 pieces as thinly as possible into long rectangles on a large piece of parchment, so both will fit on one baking sheet. Fold the sides of the

250 grams of low-fat quark, 150 grams of grated cheese (e.g. Gouda) 4 eggs optional: 30 grams of ground almonds

For the topping:

150 grams of sour cream2 spring onions1 small red onion ½ paprika75 grams of raw ham cubes Preheat the oven (180 degrees top / bottom heat). Mix the quark, cheese and eggs with a hand mixer to form a dough and spread the mixture evenly on a baking sheet lined with baking paper. You cannot knead or roll out the dough like normal dough, you have to spread it out with a spoon and press it down. Then bake the whole thing in the oven for 15 minutes. Take out the dough after 15 minutes and top it: Spread the sour cream over the entire flatbread, then top with diced ham. Cut the bell pepper into cubes, the onion into half rings and the spring onion into rings and also distribute it on the tarte flambée. Put the flambée in the oven for another 15 to 20 minutes, done.

Did you get hungry while reading the recipe? Then off to the nearest supermarket and get the ingredients, then you can put our fitness tarte flambée directly to a taste test.

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