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Health & Fit 7 Healthiest Breakfast Foods at the Grocery Store Right Now

13:55  30 october  2020
13:55  30 october  2020 Source:   eatthis.com

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For many people, Halloween is a largely harmless celebration of all things ghoulish and spooky, not to mention a welcome distraction from the darker fall nights. But for those with samhainophobia, or the fear of Halloween, October 31 and its run-up can trigger intense and genuine fear.

a lamp that is lit up at night: A stock image shows a collection of Jack-o'-lantern representing Halloween. For people with samhainophobia, Halloween causes more than just fun fear. © Getty A stock image shows a collection of Jack-o'-lantern representing Halloween. For people with samhainophobia, Halloween causes more than just fun fear.

The word comes from Samhain, the Gaelic festival marking the end of the summer and harvest season, and the midpoint between the autumn equinox and the winter solstice.

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Samhainophobia is a type of anxiety disorder known as a specific phobia. Unlike, for instance, the short-lived nerves we may feel when public speaking, a specific phobia like samhainophobia causes debilitating lives of fear. A sufferer may know their fear is irrational and they are in little or no real danger, but will still be hit by symptoms of anxiety when simply thinking about Halloween. These can include a sense of imminent danger or dread, sweating, heart palpitations, shaking, and the feeling of being short of breath or smothered. People with specific phobias like samhainophobia can also experience a feeling of choking, discomfort in their chest, dizziness, and a sense of depersonalization.

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It is unclear how many people suffer from samhainophobia, but they will make up a proportion of the estimated 9.1 percent of adults in the U.S. who said they had a specific phobia in the past year, according to the U.S. National Institute of Mental Health. Like many fears, samhainophobia is generally caused by an experience in a person's past.

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While each grocery store 's peak time for foot traffic differs depending, primarily, on geography, Saturday and Sunday afternoons are typically the most popular time to "If you are at the store right at opening, chances are that the produce won't be restocked yet, and [there] may be slim pickings."

Hello all, What is your favorite breakfast meal and why? I am currently struggling to find a healthy , cheap breakfast that isn’t donuts or pastries. There is no one right way to eat for all people and all budgets, and there is always room for improvement.

Samhainophobia sufferer Catherine Blackmore from the U.K. told news website Wales Online that her fear stems from watching the 1978 film Halloween around the age of five. Her samhainophobia means her anxiety kicks in by the end of August.

"I know I only have a limited time before things start to change—for instance, as soon as the stores begin stocking Halloween items such as masks, costumes and decorations I know I can no longer go into town," she said.

Blackmore says that imagining "spooky stuff" at the grocery store coming to life has made her so anxious that she has been physically sick. Her fear is so intense her husband must do the food shopping during the Halloween period.

Likely exacerbating the situation for samhainophobia suffered is the fact that the vast majority of Americans celebrate Halloween each year. However, in news that samhainophobes may welcome, the percentage of Americans who say they are planning to celebrate in 2020 has dropped from 70 percent to 58 percent from previous years, likely due to the COVID-19 pandemic, according to Statista.

Like other forms of anxiety, it is possible to ease or get over samhainophobia. This can include visualizing getting through a Halloween event that a person is nervous about, practicing mindfulness exercises, and gradually exposing oneself to Halloween festivities with the help of friends or family.

According to the Mayo Clinic a person should seek help from a medical professional for a specific phobia if their fear affects their ability to normal day-to-day activities, such as going to work, school, or taking part in social situations.

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The BBQ Chicken Pizza at This Chain Is Getting a Healthy Upgrade .
A plant-based version of the the BBQ Chicken Pizza at California Pizza Kitchen is now available—and it's even healthier than the original.The protein on the pie is made with a chicken substitute derived from soy and wheat, and it contains fewer calories and cholesterol than its real chicken counterpart. In addition to the plant-powered chicken, the new six-slice pizza comes with BBQ sauce, smoked Gouda, red onions, and fresh cilantro atop an original CPK crust. (Related: 100 Unhealthiest Foods on the Planet.

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