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Health & Fit ‘I’m a Cardiologist, and This Is the One Piece of Fitness Tech I Use for Every Workout’

14:55  30 october  2020
14:55  30 october  2020 Source:   wellandgood.com

This Elliptical Workout for Beginners Will Boost Your Cardio Endurance While Being Easy On Your Joints

  This Elliptical Workout for Beginners Will Boost Your Cardio Endurance While Being Easy On Your Joints This heart-pumping elliptical workout for beginners proves you shouldn’t discount the simple cardio machine. That same trait can make ellipticals a safer cardio option, especially if you’ve never used a machine before. “I think the treadmill can be intimidating, especially if you’re just starting out, and I think a lot of people just go balls to the wall,” says Harris. “If you’re running and don’t know how to properly use it, you can fly off the back and injure yourself. But with an elliptical, you just hop on it, hit the manual button, and go.

Cell phones tend to get a bad rap. They're blamed for keeping us up at night and interfering with our relationships. But contrary to what the Internet may lead you to believe, that tiny screen is helping us with a whole heck of a lot these days when it comes to wellness. According to Jennifer Haythe, MD, a New York City-based board-certified cardiologist (who also happens to be an avid marathon runner) it's the most important piece of tech for fitness that she relies on every day.

"I love to run and my favorite tech is pretty simple: My iPhone equipped with the RunGo and Strava apps," she says. "RunGo lets me map out a run wherever I am with mileage and even suggests routes that work for my desired distance, and Strava lets me know my pace, splits, and elevation." These apps are both easily available in the iTunes store, and make logging miles a cinch—once they're downloaded, all you have to do is keep your phone with you while you run. RunGo gives you the option of being voice coached through your route, so you never have to worry about getting lost, and Strava measures your performance and allows you to share it with a community of other runners using the app.

Short Bursts of Exercise Aren’t Bad For Joint Issues - If They’re Done the Right Way

  Short Bursts of Exercise Aren’t Bad For Joint Issues - If They’re Done the Right Way When I'm dealing with joint pain, the 45-minute HIIT classes on my workout apps are fully ignored, and I stand by that decision - nearly an hour of jump squats doesn't seem like a good idea for my aching knees. require(["medianetNativeAdOnArticle"], function (medianetNativeAdOnArticle) { medianetNativeAdOnArticle.

a woman talking on a cell phone: tech for fitness © Photo: Getty Images/ Westend61 tech for fitness

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a close up of a speaker © Photo: Amazon

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In addition to the data that these running apps deliver, the iPhone puts some other pretty important health intel in the palm of your hands. Its built-in Health app allows you to track your daily activity (aka your steps), your menstrual cycle, and your bedtime. For more intensive information, you can connect it to an activity tracker—like an Apple Watch or FitBit—or to third-party phone apps that transmit their data directly into your health dashboard, giving you a full picture of your nutrition (MyFitnessPal), sleep (SleepCycle), and mindful minutes (Breathe). In other words, from the same screen where you can stalk your exes, you can also gain a full picture of your health metrics.

When It Comes to Push-Up Modifications, Elevated Push-Ups Reign Supreme

  When It Comes to Push-Up Modifications, Elevated Push-Ups Reign Supreme I'm a push-up pessimist through and through. Wrist pain from an injury makes traditional push-ups, well, unpleasant - and don't even get me started about knee push-ups. © Getty / yacobchuk When It Comes to Push-Up Modifications, Elevated Push-Ups Reign Supreme We've all heard it before: knee push-ups are great for people who struggle with regular push-ups due to either strength or injury limitations - these words came straight from ACE-certified personal trainer Margie Clegg herself.

So while doom scrolling in bed when you should be sleeping isn't great for your health (Seriously! Turn on the Bedtime function immediately), there are plenty of other ways to use your iPhone for the sake of your wellbeing. A cardiologist says so.

Dr. Jen is also a fan of the Apple Watch. Check out the video below to see what she has to say about it.

https://youtu.be/xLWnmow8atw

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I tried working out like Kim and Khloe Kardashian for two weeks, and found the younger sister has the better routine .
I spent 7 days each doing a Kim Kardashian-inspired fitness routine and a Khloe Kardashian-style routine to see which sister has the best moves.As a Kardashian fan who regularly exercises, I decided to do a bit of research on each sister's regular moves, try routines inspired by their fitness regimes for one week each, and put them head-to-head to see which I liked best.

usr: 2
This is interesting!