•   
  •   
  •   

Health & Fit Sneaky Ways You're Gaining Weight and Don't Know It, Say Experts

12:56  31 october  2020
12:56  31 october  2020 Source:   eatthis.com

The One Breakfast Food To Eat For A Longer Life

  The One Breakfast Food To Eat For A Longer Life If we had to choose a breakfast food to eat for a longer life, it would be oats. Consuming oats helps with health concerns connected to life expectancy.One study published by the Nutrition Journal proved this theory with a control group in China. To do so, they separated two groups made up of both men and women with mild to moderate hypercholesterolemia (high cholesterol). One group ate 100 grams of oats a day, while the others ate 100 grams of wheat flour noodles daily. After six weeks, the oat group showed a decrease in LDL cholesterol and waist circumference. A decrease in both of these things—high cholesterol and weight gain—has proven to help with overall health and longevity.

Ever wonder why you are gaining weight ? One of these sneaky reasons might be the culprit. Dr. Swiner is a family medicine/general medicine expert , covering a broad spectrum of both medical and If you ' re not just experiencing weight gain , it could be a good idea to get checked out by a doctor.

You know getting enough Zzzs is essential for good health. Ideally, people would be getting 7-8 hours of If you are noticing weight gain along with fatigue, constipation, sensitivity to the cold or puffiness in your face To overcome this problem, check out these 30 Ways To Lose Weight and Keep It Off.

The year is 2011 and it's just turned midnight on a Friday. I'm covered head-to-toe in blood and I'm currently chasing down a small group of frightened women down an empty alley.

a group of people walking down a street: Alex Noble in character as a zombie. © Courtesy of Alex Noble Alex Noble in character as a zombie.

I catch up to them, lurching out of the shadows to grab one of the group by the shoulder. She screams in terror, bolts off towards the exit and I slink back to my original hiding spot, ready to do it all over again.

It's fair to say it's not your average Friday night. But I'm not about to be arrested, I'm actually performing as a zombie for an interactive street performance, something I actually fell into pretty much by accident.

Doing This Every Morning Is The Key To Weight Loss

  Doing This Every Morning Is The Key To Weight Loss By incoporating this into your morning routine, you'll finally experience weight loss for good. Here's how to get started.Here's why getting into the habit of working out is the key to weight loss, and for more healthy habits, check out our list of 21 Best Healthy Cooking Hacks of All Time.

Most people who lose weight end up gaining it back within a year. Here are 17 effective ways to maintain your weight loss for good. However, don ’ t let this discourage you . There are a number of scientifically proven ways you can keep the weight off, ranging from exercising to controlling stress (1).

After all you ' re a unique individual. If you ' re looking to get lean, ripped, jacked, swole, shredded, cut, and totally swoltastic NATURALLY then you will benefit from this channel. Most of the content is about burning fat and gaining muscle mass fast and efficiently. There are also intermittent fasting, ketogenic

I joined the British Army at 16, straight after finishing high school in the U.K. and after that I worked briefly for Her Majesty's Prison Service. I had no qualifications or higher education, but a year later I somehow landed a great job for one of the largest energy companies in the world. The people were great, the money was good and I had my own apartment in the center of the city. Things were going well.

Then, one day a friend at work told me that a group of hipsters from the south of England were putting together a new creative project. He described it as an "interactive street game where people navigate the city, while being chased by zombies" and told me that they needed volunteers to help out.

Doing This Every Morning Is The Key To Weight Loss

  Doing This Every Morning Is The Key To Weight Loss When we hear about vaccines, we often think about babies and school-aged children. However, vaccines aren’t just for kids; they are also important for maintaining health and preventing illness as we grow older.

If you've regained weight after successfully losing it , you ' re not alone. Find out why this happens so you can prevent weight gain after weight loss. Researchers don ' t understand all the mechanisms behind this, but believe working out may encourage the body to become more sensitive to leptin (a

“If you rapidly lose weight , you can rapidly gain that weight back,” he adds. The good news is, there are some things you can do to combat the vicious cycle. Even if you ’ re careful about eating enough protein while you lose weight , it ’s still likely you’ll lose some muscle as you drop weight , which is a

"Zombies? Sounds nuts. Sign me up!" I remember saying.

I've always liked the zombie apocalypse genre. I've seen the movies, played the video games and read a few comics, but I wouldn't describe myself as a diehard fan. However, it turns out I've got a bit of a knack for entertaining (read: horrifying) people. Running around in all weather making strange noises and scaring people—like on that Friday night in 2011—appears to be my skill-set.

Before I knew it, the game company I had volunteered to help out was offering to hire me to train all their zombies and follow them on a massive U.K. tour as their (undead) face of the business.

Highly amused, I accepted their offer. Within a year I'd quit my day job and was involved in the casting, hiring and training of staff for the world's largest street game company at the time. Everyone was very supportive but at the time I wondered whether they were mostly being polite. I felt like we all understood this wouldn't last.

Exactly When to Eat Breakfast to Lose Weight, Say Experts

  Exactly When to Eat Breakfast to Lose Weight, Say Experts When you eat your breakfast can be as important as what you’re eating. According to experts, it should be exactly within thirty minutes of waking up. "This will replenish your body from the night's sleep and allow it to function properly throughout the day," he says. "When you are hungry, your body stops burning calories. That means that your metabolism will dramatically slow down. You need to constantly be replenishing your body's stores to allow it to burn normally.

It can certainly make you gain weight , but it ’s also the foundation of many diseases. It ’s crucial that you figure out a way to manage it . I know this is easier said than done, and that’s why I want Writing about the things you ’ re thankful for allows you to maintain a positive and grateful outlook, which in

WebMD's asks experts to explain why you ’ re gaining weight . Sometimes, the reasons are sneakier than you think . So if you've put on a few pounds and you ' re not sure The fix: Nutritionist Carolyn Brown suggests you read what independent experts say about these trends before you

Around this time, I wrote the foundations of my "zombie school"; a program that allows anyone, of any age or experience to be trained to the highest industry standards for any horror production. We start with warmups and then I teach choreography, vocalisation and safe scaring techniques. I do competitive powerlifting and karate as hobbies and the experience here helps immensely when preparing myself or other performers for a role.

Regardless of the director's creative vision, it's really important that each performer is given a basic "toolkit" of sorts. I start with a series of vocal exercises to prepare performers for the intense vibrations that come along with making monstrous noises. These are quite fun and resemble a mix of death metal singing you'd expect to see at a professional studio and the silly icebreaker games you might see in a school.

From there I go into choreography. Controlled, progressive movements that slowly increase the repertoire of each performer. From basic foot dragging, to rapid pivots and body convulsions. After that we put it all together and I work my way through the group, identifying and teasing out each person's individual traits so they can be the best zombie they can be. All that's left is the make-up.

This Weight Loss Method Could Add Years to Your Life, New Study Finds

  This Weight Loss Method Could Add Years to Your Life, New Study Finds New research has found that obese people who have bariatric surgery live, on average, three years longer than those who don't.Surgery-related research showed that people's body mass index (BMI) dropped about 11 points in the year after surgery, according to the findings published in U.S. News&World Report. However, it's worth noting that the doctors involved in the study pointed out that while weight-loss surgery extended the lifespan for obese patients, their life expectancy was still about six years shorter than that of an average-weight person. (Related: 100 Unhealthiest Foods on the Planet.

You ' re exercising, you ' re watching every single calorie, you ' re this close to your goal and then things come to a grinding halt. Beating a plateau is often It may sound strange, but one study showed that people focused on health rather than weight ended up changing their behaviors in a way that led to

“You’ll know you ’ re ready to go up in weight when the last two reps of each set are no longer super challenging,” Luciani says . In celebration of my friends’ comments and my slightly lifted rear end, I danced my way over to lululemon to purchase a pair of black workout booty shorts.

I've now trained thousands of people, from complete novices to seasoned actors and stunt crews. I tried to count it up once, and my best estimate was around 11,700. That's quite some zombie horde.

As much as having the spotlight on myself is fun, I really find facilitating the growth of other performers to be a rewarding experience. I've attended a number of colleges to help encourage teenagers between 16 and 19 towards work in the horror industry. One student took my influence to the extreme and went on to be a professional "bloodsmith"—making special effects makeup and blood for film and theatre!

I've been professionally scaring people and training others how to do so for nearly a decade now. The original company that hired me disbanded back in 2015 and I've been going it alone ever since. But, I try to travel less now and I'm a lot more picky about the projects I work on. Most recently, I've been getting involved with motion capture and that's an absolute blast.

I don't own a website and I barely maintain any social media presence but I'm still regularly approached by film directors, video game producers and all other manners of creative professionals who need "The Zomboss".

I don't know where this ride ends, but I think horror is a universal language. And as long as people want to play with that I'll be happy to oblige.

Alex Noble is known as "The Zomboss" and is the U.K.'s first and foremost zombie trainer. Noble is a professional choreographer, voice actor and performance trainer and has been involved in the horror industry since 2011. For news and updates on projects check him out on Facebook www.facebook.com/thezomboss or Instagram @thezomboss

All views expressed in this piece are the writer's own.

Start your unlimited Newsweek trial

The BBQ Chicken Pizza at This Chain Is Getting a Healthy Upgrade .
A plant-based version of the the BBQ Chicken Pizza at California Pizza Kitchen is now available—and it's even healthier than the original.The protein on the pie is made with a chicken substitute derived from soy and wheat, and it contains fewer calories and cholesterol than its real chicken counterpart. In addition to the plant-powered chicken, the new six-slice pizza comes with BBQ sauce, smoked Gouda, red onions, and fresh cilantro atop an original CPK crust. (Related: 100 Unhealthiest Foods on the Planet.

usr: 1
This is interesting!