Health & Fit Following This Diet Can Make You Smarter, Study Suggests

15:55  08 november  2020
15:55  08 november  2020 Source:   eatthis.com

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Intermittent fasting diets such as the popular 5:2 could improve memory and learning capabilities, finds study . While this type of regime is typically associated with So this diet is all about the approach to eating rather than a structured diet . It divides food into four groups depending on their energy density.

“Previous studies have found that a person’s lutein (found in spinach, and eggs) is linked to cognitive performance across the life span, [particularly] in the gray The importance of the above two studies cannot be overstated. Nutrition affects the cognitive health (thus, intelligence) in people of all ages.

Inspired by diets commonly followed in the middle of the 20th Century by residents of Italy, Greece, Spain, and other nations around (or within) the Mediterranean Sea, the Mediterranean Diet consists primarily of vegetables, fruits, nuts, legumes, whole grains, seafood, and a healthy supply of virgin olive oil. It also means only moderate consumption of dairy products, rare consumption of red meat, and almost total avoidance of processed foods and sugary beverages.

a bunch of different types of food on a table: Mediterranean diet antipasto appetizer platter © Shutterstock Mediterranean diet antipasto appetizer platter

Experts have long noted the benefits of the Mediterranean diet, which include a decreased risk of heart attack, stroke, and/or type-II diabetes, as well as weight loss and lower blood pressure.

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Essential diet tips for high uric acid patients. Help us delete comments that do not follow these guidelines by marking them offensive. Ice creams don't just better your mood but also, as per a new study , make you smarter ! As per a recent Japanese study , eating ice cream as your breakfast can actually boost your mental performance during the day.

Some research suggests that chocolate might be connected to how smart you are. This was a large observational study that follows participants across time and measures a wide range of Even if researchers do find that chocolate can make you smarter that outcome probably won't apply to the

Now, a new study conducted by the United States Air Force has found that a Mediterranean diet may also improve cognitive abilities—at least when it's paired with plenty of exercise. The Air Force study used a double-blind test and control group, both of which followed an identical, strict exercise regimen for 12 weeks. During that period, one group was given daily supplements that mimicked the nutritional properties of Mediterranean diet foods while the others got a placebo. (Related: 100 Unhealthiest Foods on the Planet.)

At the end of the trial period, the group that had taken the real supplement showed a significant improvement in six out of eight cognitive tests, while those taking the placebo improved in only four out of the eight tests.

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Many studies suggest that dieting actually makes you gain more weight over time. In a Finnish study that followed 2,000 sets of twins over 10 years, a twin who reported dieting even one time was twice as likely to gain weight compared with their non- dieting twin.

Do you struggle with your weight and wonder which diet would give you the best results? On What's The Right Diet For You ? A Horizon Special, we profiled 75 people to understand why they had problems losing weight. Medical and nutritional experts tested their hormones, genes and attitudes

The results suggest that the Mediterranean diet along with exercise may improve working memory, mental reaction time, and provide other cognitive benefits as well.

Hey, if healthy food can make you smarter, we're all for filling up on the good stuff! Here's a list of all the foods you can eat on the Mediterranean Diet. And for more healthy eating news, make sure to sign up for our newsletter.

Read the original article on Eat This, Not That!

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usr: 2
This is interesting!