Health & Fit Eating Too Many Eggs Could Increase Your Risk of This Disease

01:00  18 november  2020
01:00  18 november  2020 Source:   eatthis.com

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While many consider eggs to be a “superfood” and a nutritious way to start any day, a study finds eggs may not be all they’re cracked up to be. Researchers at the University of South Australia reveal eating too much egg each day can dramatically increase your risk for developing diabetes.

Too Many Eggs Risky ? Study Shows Higher Death Rate Among Men Who Eat 7 or More Eggs per But egg consumption wasn't linked to increased risk of heart attacks or strokes "I can 't imagine that eating more than 6 eggs a week is going to cause you to drive off a bridge or speed," McNamara says.

an egg on top of a wooden table: eggs © Provided by Eat This, Not That! eggs

Eggs are one of the most popular breakfast foods around the world, but a new study suggests eating them frequently could be associated with a higher risk of developing diabetes. But before you go and toss out that carton of organic, omega-3 enriched brown eggs, it's important you understand the context of the study.

Here's what you need to know. Researchers looked at the significant increase in egg consumption in China, which also happens to be occurring at the same time as a sharp spike in type 2 diabetes diagnoses. And in results published in the British Journal of Nutrition, they suggested there may be a link between the two.

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So how many eggs can you eat safely in a day? 2. If you fall in any of these categories I would stick with a max of 6 eggs per week which is the conservative guideline. 3. For the rest of the population, most recent studies have found no conclusive evidence that suggests eggs increase your risk of

Type 2 diabetes: Eating eggs for breakfast every day could increase your risk . TYPE 2 diabetes has been linked to a diet high in fat, calories and cholesterol Dr Li says that while these results suggest that higher egg consumption is positively associated with the risk of diabetes in Chinese adults, more

"Over the past few decades, China has undergone a substantial nutritional transition that's seen many people move away from a traditional diet comprising grains and vegetables, to a more processed diet that includes greater amounts of meat, snacks, and energy-dense food," said epidemiologist and researcher Ming Li, Ph.D., of the University of South Australia in a statement. "At the same time, egg consumption has also been steadily increasing; from 1991 to 2009, the number of people eating eggs in China nearly doubled."

Within that same time period, the diabetes rate has increased steadily as well. When examining dietary reports from about 8,500 participants, they found that those who ate one or more eggs daily increased diabetes risk by 60%. (Related: 100 Unhealthiest Foods on the Planet.)

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While those who ate more eggs had a higher risk of coronary heart disease (CHD) and ischemic stroke, those who ate However, they are also high in cholesterol, meaning there has been some uncertainty as to whether consuming them could also increase cholesterol levels and the risk of CVD.

Risks of Eating Eggs During Pregnancy. How Many Eggs Can a Pregnant Woman Eat ? How to Select The Right Egg . What is the Correct Way to Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Your use of this site indicates your agreement to be bound

One important note about this research is that it shows correlation, not causation. What does this mean, exactly? While researchers see an association between egg consumption and a rise in diabetes prevalence occurring at the same time, they can't prove a direct link between the two. That said, this isn't the first time eggs have gotten scrutiny in a nutritional study exploring diabetes.

A study published in 2009 in Diabetes Care that examined data from over 56,000 people in ongoing health research trials also found there was a strong association between high levels of daily egg consumption and increased risk of type 2 diabetes in both men and women.

In that particular study, researchers noted that this might happen because the dietary cholesterol found in eggs could be raising blood glucose (sugar) levels. When those remain elevated, it can increase the risk of insulin resistance and lead to a higher risk of developing prediabetes or diabetes. (Related: What Your Diet Should Look Like If You Have Gestational Diabetes, According to an RD.)

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Eating just one egg a day increases your risk of developing type 2 diabetes by 60 per cent, according to a new study. Previous studies have indicated that eating eggs can actually keep diabetes at bay. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high.

For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his In a large study involving 30,000 people that eats 300mg of cholesterol per day and was associated with 17% higher risk of Cardio Vascular Disease

However, both in that study and the most recent one, researchers added that eggs do have nutritional benefits, including protein, vitamin B2, and minerals like zinc and iron. So, perhaps like so many types of foods, the key here is not elimination, but moderation instead.

Consider eating two eggs for breakfast twice a week instead of an egg (or two) every morning, for example. And, for more advice and tips on foods to eat in moderation—or to steer clear of altogether—be sure to read 50 Worst Foods for Diabetes.

Read the original article on Eat This, Not That!

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This is interesting!