Health & Fit This Newly Single Mom of Six Found Solace in Running, and Lost 122 Pounds

06:55  25 november  2020
06:55  25 november  2020 Source:   runnersworld.com

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Gessica Parisi-Rodriguez from Grand Rapids, Michigan lost 122 lbs. through diet and exercise. 'My mom remarried and had my sister when I was five, but I felt very excluded from my blended family and I unintentionally turned to food for comfort and solace .

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Name: Sandy Fontes

a person wearing sunglasses posing for the camera: Sandy Fontes was going through a divorce and taking care of six kids. Her only outlet was running, and it helped her lose 122 pounds. © Courtesy Sandy Fontes Sandy Fontes was going through a divorce and taking care of six kids. Her only outlet was running, and it helped her lose 122 pounds.

Age: 39

Occupation: Nurse

Hometown: Sparks, Nevada

Start Weight: 283 pounds

End Weight: 161 pounds

Time Running: 9 years

After I graduated high school, I started moving less, and I ate more junk food. I got married at 19 in 2001 and had six kids in nine years. Back-to-back pregnancies took a toll on the body, and I wasn’t honoring my body during or between my pregnancies. The weight piled on.

After I had my last baby in 2011, I didn’t recover well. Turning 30 the day after I gave birth, I was so tired. My joints hurt all the time, and my body was so inflamed. Turning 30 was a stark reminder that I was not going to bounce back easily, like I did after previous pregnancies. If I wanted to keep up with my kids, I had to make changes or I would just coast downhill into misery.

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I lost my mom to breast cancer on January 30, 2016. I was extremely depressed, and when I became pregnant three months later, it was a struggle. I try to run 10 miles a week (if not more). My goal is to run 500 miles by the end of the year, and I have I have lost 122 pounds in less than three years.

Now I find myself single for the first time in awhile, and I'm terrified. tldr: single in my late 20s, worried I won't find anyone, and feel like an outcast from my couple friends. My mom is 65 and still dating! She was happily married to my stepdad for 20 years before he passed from cancer 6 years ago.

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In 2012, I was diagnosed with Celiac disease and sleep apnea. Treatment and management of both disorders immediately made me feel just better enough to get a glimmer of hope that maybe this time I could make some real changes.

That’s when I found running.

As a fat and anxious person, the idea of going to a gym sent me into a panic. Running didn’t seem as intimidating. My ex-husband ran in the military, and I thought I’d give it a try in 2013. The shorter mileage meant that I didn’t have to leave for long periods of time—after all, I had many small people and a nursing baby at the time. But I started running out of a desire to be healthy for them.

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Those early runs were simultaneously hard and awesome. The Couch-to-5K program I had downloaded used easy run-walk intervals geared toward beginners, and I think that was key. I started on an easy quarter-mile loop around our neighborhood at the time. It felt amazing even when it was hard. I remember the feeling of pride and accomplishment the first time I ran a whole loop. I was on a high all day.

Even though I fell in love with running right away, it wasn’t all sunshine and unicorn farts. The early years were tough, and I made a lot of mistakes. I developed plantar fasciitis that sidelined me for months in 2013, but I’ve been running steadily since, and I can honestly say it saved my life.

In 2016, I left my toxic marriage and got a divorce. On my own for the first time since I was 16 and a newly single mom, running became the only place that I found freedom. My youngest son wasn’t in school yet, my oldest was struggling with his mental health, and my second-oldest has autism—the three of them require a lot of supervision. My mom would often come over during the day, and that allowed me to go run.

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The lengths people will go to lose weight is sometimes scary. After 382 days, the now unrecognizable man had lost a whopping 276 pounds . He’d reached his goal weight of 180 pounds . - In theory, the human body can live on these fat stores until they run out.

Finding the time to go run while also supporting my children after a major life change was really hard. I felt a lot of guilt at first: Guilt over the failure of my marriage, guilt for taking time for myself, guilt over having to work.

I also changed what I put into my body. Before I made changes, I coped with stress by eating. I could eat an entire package of Oreos in an hour. When I was diagnosed with Celiac disease, an autoimmune disease characterized by an immune reaction to gluten, I stopped eating gluten. I went from junk food to focusing on lots of fruits, vegetables, and good meats. I slowly learned how to change my relationship with food from something to binge on desperate for comfort, to something that fuels me so I can live my life.

After 18 months of eating better and running, I reached my goal weight of 161 pounds in April 2017.

Since then, I’ve stayed at that weight. I feel amazing, and not just physically. I’m not kidding when I say running saved my life. I’ve always battled depression and anxiety, but after my divorce, I fell into a tailspin of panic attacks, anxiety, nightmares, and worsening depression.

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I started counseling and medication to help my brain and give me coping tools to heal from trauma. But it was in the run that I found freedom from the demons chasing me. When I run, my brain is quiet. My brain slows down as my legs move faster. The sun and the air washes away the anxiety. It’s in the run that I feel the strength inside me that’s enabled me to start a new life and rebuild myself after being broken. Running is my safe place. It resets my brain and my body to keep going.

[Discover how to run 10, 50, or even 100 pounds off with Run to Lose.]

If someone wanted to go on a similar journey, my advice to them would be to start small and simple. Don’t change everything over night. Make a list of things you want to do, be patient, and do them one at a time.

Also, give yourself grace. This isn’t a linear journey. It’s sometimes one step forward and two back, or two forward and one back. But, celebrate every single victory. Big ones, small one, unexpected ones. They’re all worth celebrating.

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