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Health & Fit Try 'Intuitive Running' to Exercise Without Overthinking It

07:00  25 november  2020
07:00  25 november  2020 Source:   lifehacker.com

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Running in 2020 involves a world of Strava and Garmin and apps and stats. Even the gentlest, most beginner-friendly way to learn to run is strictly None of this is necessary. You have always been able to run as fast or as slow or as far as you like. Your speed doesn’t really matter unless you have a time

11. Run , Walk, Repeat Running coach Jeff Galloway developed his run -walk method to help marathoners complete the 26.2-mile distance without becoming sidelined by fatigue. He believes it also helps runners build speed while reducing the likelihood of injury.

Sometimes I wish I had been around for the early days of jogging, when you could put on an earth-toned sweatsuit and simply put one foot in front of the other until you felt like you were done. Running in 2020 involves a world of Strava and Garmin and apps and stats. Even the gentlest, most beginner-friendly way to learn to run is strictly measured: so many seconds of walking, so many seconds of running, changing with each workout until you graduate by running the specific distance of five kilometers.

runner, seen from the back, on what looks like a park trail. © Photo: G-Stock Studio (Shutterstock) runner, seen from the back, on what looks like a park trail.

None of this is necessary. You have always been able to run as fast or as slow or as far as you like. Your speed doesn’t really matter unless you have a time goal for a race, and even then most of your training should just involve putting in time on your feet in whatever way is sustainably comfortable for you. (Most of us are probably running too fast anyway, because we are worried about our pace. Better to slow the heck down.)

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This video will show you EXACTLY how to STOP overthinking and overanalyzing. I will provide a powerful process that can easily get great results while also

Whether you're new to running or an experienced pro, you may be finding yourself getting winded and tired during a run . It may have nothing to do with your level of fitness. Francisco is a former competitive runner who helps endurance athletes train for major marathons like the Boston Marathon.

Stop Apologizing for Being a “Slow” Runner

I’ve done some races, but I now run mainly for the general health benefits and because, hey, why not. I don’t worry about the numbers on any app; most of the time, I don’t track a darn thing. So I felt a sense of deja vu when I saw exercise physiologist Georgie Thomas give this slacker approach an insta-friendly name: intuitive running.


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It’s an anti-hack: It makes your life better by removing the rules you thought were helping. Just go out and move your body on foot without worrying about how fast or how slow or what your numbers are or whether you’re doing it “right.”

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Can’t stop overthinking ? Try these 14 tips for keeping things simple. Sound familiar? Worrying and overthinking are part of the human experience, but when left unchecked, they can The next time you find yourself continuously running things over in your mind, take note of how it affects your mood.

Beginner running plans - start running today with our beginner running plans. Are you ready? This plan is for anyone who has yet to exercise at all. It involves only walking, to give your Get into a rhythm that feels like you could maintain it for ever. ‘A lot of runners try to run too fast, because they

While I think it’s valuable to learn to keep a consistent (slow) pace, that’s a skill you’ll pick up over time. Learning how to relax enough to enjoy a run is also something that takes practice. It’s okay for running to be hard at first, and yet you still deserve the experience (and, potentially, the joy) of doing it.

So do as Thomas says. If running makes you feel like you’re dying, start running and then just stop when it gets to be too much. Walk until you feel like running again. Run until you feel like walking.

Over time, maybe you’ll learn how to blend the two into a smooth pace. Or maybe you’ll discover that you like to live your life in extremes, going as fast as possible and as slow as possible in turn, and that is all you need. Give it a try—leave your Fitbit at home, use your phone for music (if you must use it at all)—and see if the road or trail feels more welcoming when there’s nothing to accomplish and nothing to measure.

What’s the Best Exercise for High Blood Pressure? .
If you have or are at risk for high blood pressure, try an aerobic exercise like walking or jogging, to keep your heart rate up. The post What’s the Best Exercise for High Blood Pressure? appeared first on The Healthy.

usr: 1
This is interesting!