Health & Fit This Diet Is Bad for Your Bones, New Study Finds

18:55  25 november  2020
18:55  25 november  2020 Source:   eatthis.com

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When it comes to bone health, you might have a list of calcium-rich foods to eat. Now learn about foods that don't belong in your prevent-osteoporosis diet . A study published in the journal Osteoporosis International in January 2017 found this association also for postmenopausal women.

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There are plenty of benefits to going vegetarian or vegan. In addition to the moral arguments for ditching meat, eating a diet rich in plant-based foods can also support your immune system, improve your heart health, and even extend your life span.

a person in a green bowl: green plant based dinner with vegan diet supplements © Shutterstock green plant based dinner with vegan diet supplements

Unfortunately, there are some downsides to meatless diets as well. A new longitudinal study from the European Prospective Investigation into Cancer and Nutrition (EPIC) at Oxford University has found that people who don't eat meat, especially vegans, are at a significantly higher risk for bone fractures. (Related: 52 Life-Changing Kitchen Tricks For Easier Cooking.)

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Numerous studies suggest that a high-protein diet has major benefits for weight loss and metabolic health An ongoing myth perpetuates the idea that protein — mainly animal protein — is bad for your bones . Likewise, a study in overweight adolescent girls found that eating a high-protein breakfast

Looking at medical records of almost 55,000 healthy individuals—a mix of meat eaters, pescatarians, vegetarians, and vegans—over an average of 18 years, the researchers identified 3,941 bone fractures. Of these, vegans with lower calcium and protein intakes sustained 43% more bone fractures than meat eaters.

Those numbers get more extreme when you look at specific kinds of fractures. Vegans were a whopping 2.3 times more likely to sustain hip fractures than their meat-eating counterparts and twice as likely to sustain leg fractures. Pescatarians and vegetarians aren't spared either: pescatarians are 26% and vegetarians 25% more likely to suffer fractured hips than meat eaters.

The good news for vegans is that there are steps they can take to improve their bone health. In fact, supplements for frequently-missed nutrients like calcium and protein are key to a healthy vegan diet. Lead study author Tammy Tong explains to New Scientist, "Unless they are actively supplementing, it's quite unlikely that vegans will have a sufficient intake of calcium just from the diet."

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Poor diet is the top risk for death and disability around the world, according to a new 27-year global study of 195 nations.

Is meat good or bad for health? Since a few decades, one of the hot discussions among the health gurus is on the Having quality protein found in the meat also improves the level of testosterone. Currently, the popular diets are the Dukan Diets and Atkins Diets ; both insist on a high-protein and

In fact, the disparity between the amount of fractures decreased significantly when researchers took into account the different levels of calcium and protein in participants' diets and factored in their BMI (vegans tend to have lower BMIs, which can increase fracture risk.) So if your diet is light on meat, making sure that you get enough protein and calcium and that you keep your weight up in the healthy range can seriously improve your bone health.

For more on how to get key nutrients while sticking to a plant-based diet, check out our dietitian-recommended Supplements Vegans Need in Their Diet. And don't forget to sign up for our newsletter to get the latest health and diet news delivered straight to your inbox.

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This is interesting!