Health & Fit The most common causes of fatigue and how to figure out why you're always tired

22:00  30 november  2020
22:00  30 november  2020 Source:   msn.com

Missing 15 Minutes of Sleep Can Lead to Weight Gain, Study Says

  Missing 15 Minutes of Sleep Can Lead to Weight Gain, Study Says According to a recent study, missing out on just 15 minutes of sleep a night can be enough to lead to significant weight gain. The new research, which was published in JAMA Internal Medicine, was compiled from data generated by 120,000 people's use of sleep tracker apps connected to smartphones, watches, and fitness trackers for up to two years, CNN reports. The study found that people with body mass indexes (BMIs) above 30—which is considered obese by the Centers for Disease Control and Prevention (CDC)—only slept about 15 minutes less on average than those whose BMIs were healthier.

Common Causes of Fatigue . If you are feeling constantly tired , the first thing you should do is see your personal physician for a checkup. Some of the most common medications which may cause fatigue include The causes of fatigue listed above are fairly common , but there is a multitude of

Causes of Fatigue and How to Manage It. Fatigue is a term used to describe an overall feeling of tiredness or lack of energy. It isn’t the same as simply feeling drowsy or sleepy. Fatigue is a common symptom of many medical conditions that range in severity from mild to serious.

a person lying on a bed: If you're feeling fatigue, you should first try getting more sleep and exercise. Westend61/Getty Images © Westend61/Getty Images If you're feeling fatigue, you should first try getting more sleep and exercise. Westend61/Getty Images
  • Fatigue is often caused by lifestyle factors like a lack of exercise, not getting enough sleep, being overweight, or feeling stressed.
  • Fatigue is also a common symptom of many medical conditions, including respiratory illnesses like the flu, mental health conditions like depression, and chronic diseases like cancer.
  • If you're experiencing fatigue along with a fever, shortness of breath, headaches, or other concerning symptoms, you should check in with a doctor.
  • Visit Insider's Health Reference library for more advice.

It's natural to feel very tired or weak from time to time, but fatigue does not describe the same feeling.

The One COVID Side Effect Doctors Can't See

  The One COVID Side Effect Doctors Can't See Nearly 1 in 5 people diagnosed with coronavirus (COVID-19) develop a mental health issue such as depression or anxiety, a new study has found. © Provided by Eat This, Not That! Sad woman on a sofa. In the report published last week in the journal Lancet Psychiatry, researchers looked at the medical records of more than 69 million people in the US, including 62,000 people diagnosed with COVID-19. They found that 18% of patients developed a psychiatric issue within three months of that diagnosis. About 6% of COVID patients reported a mental health issue for the first time, compared to 3.

Here are some of the most common causes , plus how to treat fatigue and get your energy back, according to medical doctors and experts. If you frequently wonder: " Why am I always tired ?" you ' re not alone. Two out of every five Americans report feeling wiped out most of the week, and

Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat Related: 14 Surprising Causes of Dehydration. Constant blood sugar spikes followed by sharp drops cause fatigue over the course of the day, says Goodson.

"The terms fatigue and tired are often used interchangeably, but have different meanings medically," says Lawrence Epstein, MD, medical director of clinical sleep medicine at Brigham and Women's Hospital and past president of the American Academy of Sleep Medicine.

While feeling tired is a temporary feeling that can usually be relieved by getting a good night's sleep, fatigue is an ongoing condition. It makes you experience an overwhelming lack of energy and motivation. You may be unable to concentrate, feel anxious, and have difficulty sleeping.

Here's what you need to know about the major causes of fatigue.

What causes fatigue?

There are many possible causes of fatigue, from common lifestyle factors to underlying medical conditions.

Dr. Fauci Says This is the Most Important Thing You Can Do Right Now

  Dr. Fauci Says This is the Most Important Thing You Can Do Right Now "The cavalry is on its way. If we can hang on and implement the public health measures, help is really on the way,” dr. Fauci said."What's the most important thing for people to do between now and when the cavalry arrives?" he was asked. The calvary referenced is the coronavirus vaccine, two of which—from Pfizer and Moderna—have been shown to be 95% effective in trials.

If you feel fatigued before your period, you ' re not alone. Many women often feel tired before their period. What causes this type of fatigue and what remedies You may experience some degree of discomfort shortly before your period each month. Moodiness, bloating, and headaches are common

The Many Causes of Fatigue . Fatigue is mainly a symptom and not a disease in itself. Fatigue as a symptom can occur as the result of many causes and therefore, prevention is not an issue. More importantly, the early recognition of fatigue will allow a person to seek medical care and potentially

"It can be a normal response to physical activity, but also can be related to emotional stress, certain medical conditions, or lack of sleep," Epstein says.

Although the physiological and psychological mechanisms that lead to fatigue are not fully understood, researchers have found that inflammation has an important role, which may explain why fatigue is a common symptom for many illnesses.

Lifestyle factors

If you think you may have fatigue, Epstein says you should first make sure you are getting enough sleep and regular exercise, and see if your energy levels improve. Lack of sleep and a sedentary lifestyle are two of the most common non-medical causes of fatigue.

For reference, the National Sleep Foundation recommends that adults get seven to nine hours of sleep every night, and the American Heart Association recommends that adults engage in physical activity for at least 2.5 hours each week. If you're consistently meeting these recommendations yet still feel tired, it could be fatigue.

The One Place You Shouldn't Go Even If It's Open

  The One Place You Shouldn't Go Even If It's Open There’s one place you should avoid to protect yourself and your family to whom you might unwittingly infect with COVID-19. That place is a bar.No matter where you live, there's one place you should avoid to protect yourself, your family, your neighboring states—and your fellow Americans, to whom you might unwittingly infect. That place is a bar. Read on to find out why they are so dangerous, and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus.

As you consider the reasons why you may be experiencing headache and fatigue , make sure to think about your lifestyle, including your sleeping Anyone who experiences unexplained headaches and fatigue should see a doctor. While some of the causes of these symptoms, like caffeine withdrawals

The Ultimate Assessment Guide to Figure Out What Deficiencies You Have In this video, Evan H. Hirsch Опубликовано: 25 мар. 2020 г. Why Are You Always Tired ? In this video, Evan H. Hirsch, MD, discusses how to find and resolve all of the causes of fatigue that you have using the simple 4

Consuming foods and drinks that contain ingredients like refined sugar and caffeine can also make you feel fatigued. To help boost your energy, try cutting back on these and eating more foods with whole grains, healthy unsaturated fats, and other beneficial ingredients to boost your energy. Eating small meals throughout the day may also help.

These are some of the other lifestyle factors that can cause fatigue:

  • Being overweight. "Increasing weight requires higher energy expenditures for any activity, increasing likelihood of fatigue," Epstein says.
  • Jet lag
  • Stress
  • Medications like antihistamines and cough medicine
  • Regular use of alcohol and drugs, such as cocaine

If you're still feeling tired after making changes to your lifestyle, you should see your doctor for an evaluation, as it may indicate an underlying medical condition.

Medical conditions

If a medical condition is causing your fatigue, you will typically have other symptoms, depending on the condition.

For example, if your fatigue is caused by arthritis, your joints will be stiff and painful. If it's caused by diabetes, you may have symptoms such as frequent urination or feeling very thirsty or hungry.

The #1 Way to Lose Weight During the Holidays

  The #1 Way to Lose Weight During the Holidays There might be plenty of delicious food around, but you don't have to lose sight of your goals.

The following are some of the medical conditions that can cause fatigue:

  • Anemia
  • Arthritis
  • Autoimmune diseases such as hypothyroidism, lupus, and rheumatoid arthritis
  • Anorexia or other eating disorders
  • Cancer. Between 80% and 100% of people with cancer experience fatigue, according to the American Cancer Society.
  • Chronic fatigue syndrome (CFS). A disorder in which fatigue symptoms last for at least six months, don't improve with rest or other lifestyle changes, and any medical causes are ruled out.
  • Respiratory illnesses like the flu or COVID-19
  • Depression
  • Diabetes
  • Fibromyalgia
  • Kidney disease
  • Liver disease

When to see a doctor

The Mayo Clinic recommends seeing your doctor if you have any of the following symptoms along with fatigue, which could indicate that you may have one of the above medical conditions:

  • A fever
  • Unintentional weight loss
  • Difficulty sleeping through the night
  • Constant headache
  • Feeling depressed

You should go to the ER right away if you have any of the following symptoms along with fatigue, Epstein says. These symptoms could indicate that you may be having a heart attack, a blood clot in your lung (pulmonary embolism), or another serious health issue:

  • Chest pain
  • Shortness of breath
  • Change in mental status

Insider's takeaway

The most important thing to know about fatigue, Epstein says, is that it can be related to either lifestyle issues or chronic health conditions.

The CDC Just Announced Who Should Get the COVID Vaccine First

  The CDC Just Announced Who Should Get the COVID Vaccine First Those in long-term care facilities and health care personnel should get the vaccine first, says the CDC. Read on to see what that means for you, and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus. © Provided by Eat This, Not That! Female doctor holding COVID-19 vaccine vial and taking liquid solution out with syringe; prevention and immunization from corona virus infection.

If making changes to your lifestyle doesn't help relieve your fatigue, or you think your fatigue may be due to a medical condition, you should see a doctor to help determine what's causing it, Epstein says.

Related articles from Health Reference:

  • Why am I always tired? The main causes of sleepiness and fatigue
  • How to stay awake and boost energy when you're sleepy
  • A consistent lack of sleep can potentially cause heart disease
  • How to get better sleep with anxiety or stress, in 5 different ways
  • Why depression makes you tired and how to deal with fatigue
Read the original article on Insider

Dr. Fauci Has This Message of Hope for 2021 .
"I will guarantee you this will end," he said. But we all have to do this first.As COVID-19 vaccines have begun to roll out to healthcare workers, Fauci and other public health officials have urged Americans to stay vigilant about protective measures like mask wearing, social distancing and handwashing to stem spread of the virus.

usr: 1
This is interesting!