Health & Fit I Made Sleep a Priority During the Pandemic, and It Helped Ease My Anxiety

06:35  04 december  2020
06:35  04 december  2020 Source:   popsugar.com

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RELATED: How to Manage Anxiety During the Coronavrius Pandemic . But this method can help some people change their mindset in a positive way, and it ’s worth giving it a try in case it works for Make it a priority for yourself, and perhaps even create a schedule for catching up on the regular.

It helps you do the common sense things you need to do. If you are taking precautions and not going to crowded events, if you could even find one these The pandemic is around us. The only way to stay ahead is to keep a winning attitude. Do read more and get tips on that in my article Nine Tips to build

Like newborn babies and wild teenagers, my sleep life has been fractured and unpredictable well into my adult life. I could blame it on my parents - they have always stayed up late and never enforced a strict bedtime on me or my siblings - but the truth is more complicated than that. I have anxiety and I'm an overachiever, a dangerous combination that means I'm either up late working, letting off steam after a long day (read: getting some alone time without the kids), or overthinking about all the things that have gone wrong in my life, or, you know, could happen in the future.

a person lying on a bed: I Made Sleep a Priority During the Pandemic, and It Helped Ease My Anxiety © Getty / MilosStankovic I Made Sleep a Priority During the Pandemic, and It Helped Ease My Anxiety

Enter: 2020. When the COVID-19 shutdown first happened last spring, I treated the extra time at home as even more excuse to stay up late. I didn't have to get up early to drive to work, so why did it matter if I rolled out of bed at the last second to start my day? But as time wore on (and on and on), I started sleeping less and less. The scary news headlines and overwhelming sense of doom had me up tossing and turning - and left me irritable, stressed, and straight up unpleasant to be around. So, I started setting my alarm - to go to sleep.

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Fear and anxiety can be overwhelming and cause strong emotions. Get immediate help in a crisis. How you respond to stress during the COVID-19 pandemic can depend on your background, your The changes that can happen because of the COVID-19 pandemic and the ways we try to contain

That makes her the perfect person to help us tackle the rise in panic accompanying Covid-19, the Another important component of putting the pandemic in perspective is balancing what we should Anxiety , she explains, can be useful when it signals a problem and motivates us to unite to solve it .

For the first time, I made sleep a priority. No matter what I was doing, when 9:30 p.m. rolled around, I would take a shower, put on pajamas, and cuddle up in bed with a good book or a TV show. Lights out happened at 11 p.m. on the dot, so I could get eight hours of sleep before my 7 a.m. wake up time (a full hour before I was supposed to be at work!). I forced myself to be strict, to the point that I would sometimes annoy my husband by turning off the TV halfway through an episode.

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My kids were already used to a bedtime ("do as I say, not what I do" strongly applied here), so getting myself on track just felt like the right thing to do. It wasn't easy - I had to take melatonin for months if I had any hope of getting some decent shuteye - but it was so worth it. My mood changed so much. Suddenly, I was able to (gasp!) wake up before my alarm, wait patiently through mid-morning tantrums, yell at my kids a lot less, and even have the energy to start working out again.

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How does exercise help ? For one, physical activity helps to flush bacteria out of the lungs, decreasing your chances of getting a cold, flu or other illness. "Holding on to rigid patterns of thinking exacerbates stress and anxiety ," Forti said. For those experiencing high levels of stress or anxiety

During a pandemic , clear messaging to the populace is critical to make sure they are informed and reminded to use appropriate precautions. Conclusion Today the greatest risk of worldwide catastrophe is pandemic , an enormously infectious virus that's more devastating and may kill many

If 2020 taught me anything, it's the importance of taking care of your body - and listening to it when it's tired.

It's not just my mood that has benefited from more sleep. Research has shown that not getting enough sleep puts you at risk of serious medical conditions, including obesity, heart disease, and diabetes, and it shortens your life expectancy. Uh, no thanks!

Sometimes, not getting enough sleep is impossible to avoid - looking at you newborn moms, those who are sick, and those who just discovered the joys of Schitt's Creek and are up late binge-watching. But when it is in your control, going to bed early and consistently can make all the difference in your health, both physically and mentally. Think of it as the ultimate form of self-care. If 2020 taught me anything, it's the importance of taking care of your body - and listening to it when it's tired. Sleep well, friends. You won't regret it.

I Haven't Slept Well Since the Pandemic Started - Experts Offer Sleep Tips .
Ever since the novel coronavirus (COVID-19) pandemic really hit the US back in March, I've been having issues falling asleep and staying asleep, and I end up waking up tired. And it's no wonder with the fear of my family getting sick, the stress of caring for my kids while trying to work, and my routine being completely flipped upside down. How can I sleep when I feel so emotionally drained? All my friends and family are also experiencing sleep issues, which I've heard referred to as "coronasomnia." I asked sleep experts to weigh in about why we're having trouble sleeping and tips to finally get a good night's sleep.

usr: 1
This is interesting!