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Health & Fit This Diet Is the Key to Burning Fat, New Study Says

20:40  06 december  2020
20:40  06 december  2020 Source:   eatthis.com

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A low- fat diet could kill you, a major new study indicates. Zana says that by eating fat and practically no carbs, my body would burn fat - she likened it to adding logs to a So strength training is key , as I was to learn in The Library and The Clock gyms. It’s not just any weight training though, but

Your metabolism controls how fast your body burns the calories you consume. If you've been trying to lose weight but haven't had much luck, it's natural to wonder if the root of the problem is attributable a slow metabolism. In fact, you may be onto something (here are 15 warning signs your metabolism is set to "sluggish"). But, don't worry because new research suggests there's an easy way to rev up your metabolism.

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You could reverse this issue right now, says a new study published in the Journal of the American Medical Association, which found that a low-fat, vegan diet enabled overweight adults to increase their calorie burn by nearly 19% in just 16 weeks. (Related: 100 Unhealthiest Foods on the Planet.)

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media captionHas fat been unnecessarily vilified? Is fat the great evil of our time responsible for seducing Dr Deirdre Tobias, who led that study , told me: "If you're trying to reduce your calories and you She is not saying that carbs are the villain instead, but that the best diet is the one you can

A team of scientists led by Hana Kahleova, MD, Ph.D., director of clinical research at the Physicians Committee for Responsible Medicine, already knew that plant-based diets can help people lose weight, so they took it a step further and explored why that's the case. Together, they recruited over 3,000 adults who wanted to lose weight and selected 244 (211 of which were females with the averaxge age of 54) who were overweight but otherwise healthy and didn't have a history of diabetes. For the next 16 weeks, half followed a low-fat, vegan diet with no calorie limit that consisted of 75% carbohydrates, 15% protein, and 10% fat. The other half made no dietary changes.

At the start of the study, Dr. Kahleova's team measured and recorded everyone's weight, body composition, and cholesterol levels, as well as a number of indicators of metabolic function, including "afterburn" i.e., how many calories were burned after eating a standardized meal. After 16 weeks, when measurements were taken again, those on the plant-based diet had, on average, lost 14 pounds and increased their afterburn by nearly 19%.

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There are diet programs everywhere that will take your money, starve you for a few months, and then let you down when you are tired of starving all the time.

To burn fat fast whether you're a man or woman exercises and workouts won't reduce you're I say eventually because the unfortunate truth that no one wants to hear is that the stomach area is The key to burning that stubborn lower belly fat is consistently sticking to an effective diet plan until your

"It was exciting to see such profound health improvements in such a short period of time," Dr. Khaleova told Eat This, Not That! In addition to weight loss and increased afterburn, the plant-based group saw:

significant fat loss, including dangerous belly fat

a significant decrease in insulin resistance, which is associated with diabetes and prediabetes

dramatically lower levels of LDL cholesterol, or the type that's harmful to heart health

The control group saw no such changes, despite the fact that both groups (on average) self-reported eating fewer calories and exercising slightly less than usual during the study period. Dr. Kahleova's team concluded that a low-fat, vegan diet leads to weight loss by both reducing overall caloric intake and speeding up metabolism.

"A plant-based diet is an affordable and accessible option for anyone who is looking to improve their health," Dr. Kahleova says. At the same time, she anticipates that future studies will address to what extent this diet strategy can help people with diabetes.

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The ketogenic diet (or keto diet , for short) is a low carb, high fat diet that offers many health benefits. In fact, many studies show that this type of diet can help The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets . It involves drastically reducing

Fat burning explained: The large battery — is equivalent to fat (about 100,000 calories of potential energy) The The key is sticking to it until the switch is fixed, so you can tap into the fat and lose weight. He is the author of The New Body Type Guide and other books published by KB Publishing.

If you plan to adopt a low-fat, vegan diet, it may be worth noting that the people on the vegan diet in Dr. Kahleova's study were given extra vitamin B12, which can be lacking in strictly plant-based diets. Before you begin adding supplements, here are the 6 things to keep in mind.

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