•   
  •   
  •   

Health & Fit The Worst Cereal You Should Never Eat, According to a Nutritionist

15:35  10 december  2020
15:35  10 december  2020 Source:   eatthis.com

Exactly When to Eat Breakfast to Lose Weight, Say Experts

  Exactly When to Eat Breakfast to Lose Weight, Say Experts When you eat your breakfast can be as important as what you’re eating. According to experts, it should be exactly within thirty minutes of waking up. "This will replenish your body from the night's sleep and allow it to function properly throughout the day," he says. "When you are hungry, your body stops burning calories. That means that your metabolism will dramatically slow down. You need to constantly be replenishing your body's stores to allow it to burn normally.

You may think you can't go wrong with a simple bowl of cereal for breakfast, but you can! With over 1000 brands in the U.S. alone, it's easy to see how it's become a billion-dollar industry. With so many cereals out there, Eat This, Not That! found out what the worst cereal is you could eat!

a bowl of food on a table: six bowls of different kids' cereals with spoons and glass of milk © Provided by Eat This, Not That! six bowls of different kids' cereals with spoons and glass of milk

Related: 100 Unhealthiest Foods on the Planet

We spoke with Brittany McDonald, a Certified Holistic Nutritionist, to narrow down the worst cereal for you based on nutrition. The winner (in the worst way) is…

Malt-O-Meal's Chocolate Marshmallow Mateys

The Most Toxic Restaurant Dish That Vanished Off Menus

  The Most Toxic Restaurant Dish That Vanished Off Menus There are some meals that are unforgettable. And one chain restaurant dish that is no longer available left its' mark—for all the wrong reasons!In fact, there is one chain restaurant dish that, while no longer served, will never be forgotten. As it was one of the most toxic dishes ever served.

a close up of food: Chocolate Marshmallow Mateys © Provided by Eat This, Not That! Chocolate Marshmallow Mateys

One serving contains:

170 calories, 1 g fat (0 g saturated fat), 150 mg sodium, 37 g carbs (1 g fiber, 23 g sugar), 1 g protein

With 23 grams of sugar in 1 and 1/4 cups, a grown woman would already have consumed her sugar intake for the day with one serving of this processed chocolate mess. Remember, the daily intake of sugar should be: 25 grams (or 6 teaspoons) for adult women, 36 grams (9 teaspoons) for adult men, and less than 25 grams for kids.

Based on this info, it was an easy decision to make for McDonald to make. The calories may be lower than other cereals such as Kellogg's Smart Start or Raisin Bran, but the other highly processed ingredients make Mateys a showstopper in the disaster category.

15 Exercises To Build Boulder Shoulders

  15 Exercises To Build Boulder Shoulders These moves will help you to build muscle and size up top.

"This is highly processed with ingredients such as dyes – Yellows 5&6, Blue 1, Red 40 – these are known to cause allergies and are connected to ADHD and hyperactivity in children," McDonald told Eat This, Not That!. "There is no true nutrition in this product…I think you'd be safer and get more nutritional value by eating dirt."

Cereal is an easy grab and go and made for convenience, but taking an extra few minutes to prepare a whole food breakfast can make a world of difference, says McDonald. She recommends overnight oats instead. and says, "I think you'd be safer and get more nutritional value by eating dirt."

For more of these breakfast eats to avoid, be sure to read about The Unhealthiest Cereals on the Planet. And for nutritional info on all your favorite foods delivered straight to your email inbox, sign up for our daily newsletter!

Read the original article on Eat This, Not That!.

This Popular Eating Habit May Not Help You Lose Weight, Study Says

  This Popular Eating Habit May Not Help You Lose Weight, Study Says Time-restricted eating has been shown to be an effective strategy for weight loss, however, new research suggests it may not work for all.A recent study presented at the American Heart Association's Scientific Sessions takes the latter view. In this particular research, 41 overweight adults with either prediabetes or diabetes were followed in a 12-week study, with half of them sticking to a time-restricted eating pattern of eating 80% of their day's calories before 1 pm. The other participants consumed half their daily calories after 5 pm daily, which to clarify, is a fairly standard eating pattern among Americans.

Eating This One Food Every Day May Help Weaken COVID-19 .
Perhaps one of the most polarizing foods in terms of taste, doctors and nutritionists agree that mushrooms can help weaken COVID-19.Here's why, and for more COVID-related tips, here's The One Vitamin Doctors Are Urging Everyone to Take Right Now.

usr: 1
This is interesting!