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Health & Fit How to Help Someone Else Who Has Depression

18:20  27 june  2017
18:20  27 june  2017 Source:   usnews.com

Scientists May Have Found A Depression Gene

  Scientists May Have Found A Depression Gene New research may have linked increased risk for depression symptoms to a gene in our DNA.A study, now published online in Biological Psychiatry found a link between the gene NKPD1 and symptoms of depression, with estimates suggesting that the single gene may account for as much as 4 percent of the heritable risk for depression.

How can I help someone with depression ? Depression is a serious but treatable disorder that While you can’t control someone else ’s recovery from depression , you can start by encouraging For a depressed person already low on energy, it is a huge help to have assistance making calls and Make sure you can be totally honest with the person you turn to—choose someone who will listen

How do you actually help someone with depression , while remaining calm and grounded yourself? Now I’ve experienced depression myself, and I have a handful of friends in various stages of depression , including one who has repeatedly called late at night asking me to “talk her off the ledge.”

Two young women talk in a park: Learn the symptoms of depression and be sympathetic. © (Getty Stock) Learn the symptoms of depression and be sympathetic.

Depression can be devastating to those afflicted with the disease, but the toll it takes doesn’t end there. Friends and loves ones are affected, too. They can see the damage the disease is causing, but may feel helpless or confused about what to do to assist.

Yet there are many ways that friends and family can help. Indeed, the first but sometimes hardest step is simply letting the person know of your concern and your willingness to provide support. “Let the individual know you are there to be helpful, and that you are bringing it up out of genuine concern for them,” says psychiatrist Dr. Jeffrey Borenstein, president and CEO of the Brain & Behavior Research Foundation, and a member of the American Psychiatric Association’s Council on Communication. “It is important to also let them know that depression is fully treatable, that people shouldn’t suffer in silence and they should get help.”

The Signs That Your Child May Be Suffering From Depression, According To Experts

  The Signs That Your Child May Be Suffering From Depression, According To Experts At a time when the suicide rate of Black children continues to rise, we’re offering parents some advice from experts on how to identify the warning signs.  According to a 2015 study from The Centers for Disease Control and Prevention, suicides amongst Black children have doubled since 1993. For Black boys specifically, the numbers have nearly tripled.

If you think someone is having thoughts about hurting or killing themselves urgent help is needed. Talk with someone else or call a helpline to discuss your concerns. Depression and anxiety are so common that it’s highly likely that at some point you’ll know someone who might be experiencing it.

Help Someone Else . Do They Need Your Help ? Do They Need Your Help ? Some warning signs may help you determine if a loved one is at risk for suicide, especially if the behavior is new, has increased, or seems related to a painful event, loss, or change.

Know the Symptoms and Be Sympathetic

The first step to helping a loved one is recognizing that he or she may be depressed. That means learning the symptoms of depression. Also, it means realizing that the individual may not recognize the signs him or herself. Depression can be so severe it interferes with daily life, but often it may appear as persistent unhappiness, irritability, anger, lethargy or other feelings and emotions that the individual may ascribe to something other than depression.

The most important thing is to be sympathetic. “Do not say things like ‘snap out of it’ or ‘get a grip’ or suggest in any way a sense of surprise or disappointment that this person is depressed,” says Alison Ross, a psychologist and adjunct associate professor at City College of New York. “Listen with patience and acceptance. Let the person talk about how they’re feeling no matter how sad or negative or hopeless their comments are. Allow the person to express themselves and the thoughts and feelings they’re wrestling with as openly as they can. Do not argue their points or try to convince them to see things in a more positive light, because someone wrestling with depression does not have the ability to do so.”

Defeat depression by consuming more probiotics

  Defeat depression by consuming more probiotics New research solidifies the gut/brain connectionScientists already know that there is a gut/brain connection, and this new research solidified that link when it was discovered that probiotics may lesson symptoms of depression. The study followed 44 men and women with irritable bowel syndrome and mild to moderate anxiety or depression for 10 weeks, as they took either a daily dose of the probiotic Bifidobacterium longum or a placebo. The researchers found that, at six weeks in, 64% of the people on the probiotic had lessened depression scores compared to 32% for those on placebo.

Depression is debilitating torture for anyone who suffers it. If you are looking for some ways to help someone cope with depression , these tips are exactly what you need. If your friend has had a death in the family or another traumatic event, she may exhibit depressive symptoms and not be

Learn to recognise the signs, how to talk to someone with depression and where to get help . healthdirect Australia is a free service where you can talk to a nurse or doctor who can help you If someone you know has depression , you may find it difficult to figure out how to support them - what

Depression still carries a stigma with it, and many people are ashamed and deny the possibility that they are depressed. In those cases, it may be helpful to focus on the symptoms, rather than the possibility of depression, Borenstein says. “Say something like, 'I am concerned about you; I see you are anxious, you’re not sleeping well,' whatever the symptoms are, and you want to be helpful. By bringing it up that way, that often opens the door for them to seek help. Sometimes the person may not have full insight into what’s going on, but they know something is bothering them, like sleep disturbance. If the person is more comfortable talking about that, that may be the entrée, so encourage them to talk to a family doctor about it.”

Support Them Through Treatment

It can also help to point out that depression is not a personal flaw or weakness of character; it is a medical condition that responds to treatment, just like most other medical problems. “Point out that for most people who suffer with depression, there is a biological component that contributes to its severity,” Ross says. “That means there is a family inheritance equal to other kinds of medical conditions that can run in families like breast cancer, for example.” She says that people who have a biological predisposition to depression are more prone to experiencing it when life events occur that involve significant loss or trauma, such as the death of a loved one, divorce or losing a job. “Pointing this out may help normalize their depression for them, to see it as a human response to painful, difficult situations and that the mind and body go hand-in-hand, they are two sides of the same coin,” she says.

Could Rock Climbing Treat Depression? Signs Point to Yes!

  Could Rock Climbing Treat Depression? Signs Point to Yes! Sure, rock climbing helps you build strong muscles and increase stamina, but could it actually treat depression? Yes, say University of Arizona researcher Eva-Maria Stelzer and Katharina Luttenberger of the University of Erlangen-Nuremberg, who led a team of more than 100 people in a bouldering intervention in Germany.The team’s findings, which were presented by Stelzer during the 29th annual Association for Psychological Science Convention in Boston and published inBMC Psychiatry, confirm that the social, mental, and physical endurance of bouldering could be successful psychotherapy for treating depressive adults.

Who else can help . Asking for help is a sign of strength. The Mental Health Foundation has useful information on how to access a health professional as well as how to get help if you feel you or someone else is in crisis or unsafe.

When someone you know and love is clinically depressed , you want to be there for that person. Still, keep in mind that your friend or loved one has a

If the friend or loved one still balks, offer to go with him or her to the doctor and share your observations, Borenstein says. Help set up appointments and create a list of the symptoms he or she is feeling, along with any questions for the doctor. If it is a family member, be willing to attend family psychotherapy sessions if the doctor recommends that course of treatment. Also help with any other care recommendations, whether it’s offering to exercise with the individual, help create healthier meals, socialize more or assist with medication management. And help your loved one stick with treatment, which may take several weeks before the patient sees signs of improvement.

Watch for Worsening Symptoms

Those with depression are at increased risk of harming themselves or others. Do not take this lightly. “This is a very important issue,” Borenstein says. “Sometimes people are concerned that just by asking about [suicide] they may give them the idea, but the reality is that is not the case. It is good to ask about it. If someone verbalizes that, that is an emergency, similar to someone clutching their chest and saying they have chest pain. You want to know about it and make it urgent for them to seek professional help.”

Treatment for severe postpartum depression may be near

  Treatment for severe postpartum depression may be near A postpartum depression drug shown to drastically reduce debilitating symptoms is one step closer to being made available to sufferers.A postpartum depression drug shown to drastically reduce debilitating symptoms is one step closer to being made available to sufferers.

help someone else who needs support. remember to take holidays from work and get away from your It might help to plan your outings. Decide what you’re going to do and write down when you’ll do it. Your spiritual wellbeing is about who you are and where you belong. For some, having faith in a

That’s how someone with depression can feel all the time. Make sure that they get out of the house on a regular basis, other than just to work or school. If the depressed person has already started treatment, make sure they are keeping doctor appointments and taking his or her medication.

For immediate help, you or your loved one can call the toll-free, 24-hour National Suicide Prevention Lifeline, at 800-273-TALK (800-273-8255) to talk to a trained counselor. And ensure that the person is in a safe environment away from weapons, medications or things that could be used to attempt suicide. If there is immediate danger, call 911 and stay with the person until help arrives.

Seek Your Own Support

Caregivers need to care for themselves as well, Borenstein says. “Family members need support, too, and organizations like the National Alliance on Mental Illness can be helpful,” he says.

NAMI has chapters throughout the country that offer resources and support groups both for those with depression and those caring for and about them. If there is no such chapter in your region, Borenstein suggests talking to your own physician. “Share what’s going on and ask what they suggest. It won’t be the first time they have heard this, and they have resources that will be helpful,” he says.

For the friend or loved one, the best thing to offer is your understanding and a sense of hope, Ross says. Let them know that, “as painful and real and immutable as their hopelessness and sadness feels in the present, they will start to feel better and see things differently once they seek help and undergo treatment; that you are hopeful for them – even if at present they are not hopeful for themselves – and that in time the depression will lift and they will feel better again.”

13% of Americans Take Antidepressants

  13% of Americans Take Antidepressants Antidepressants are some of the most popular drugs in the United States, and their usage shows no signs of waning. A new report from the National Center for Health Statistics shows that from 2011 through 2014, the most recent data available, close to 13% of people 12 and older said they took an antidepressant in the last month. That number is up from 11% in 2005-2008. The most recent numbers have increased by nearly 65% since 1999-2002, when 7.7% of Americans reported taking an antidepressant.

If you want to know how to help someone with depression , consider the words you say and things you do. Choose these wisely. Phrases and words of encouragement like, “Get over it” or “ Someone else has it worse than you” are some of the worst things to say to someone who suffers from

Depression can develop slowly. Someone who 's depressed doesn't always realise or acknowledge that they're not feeling or Signs that someone may be depressed . Depression has lots of possible symptoms. Tips to help someone who seems down. Let them know you care and are there to listen.

Copyright 2017 U.S. News & World Report

Gallery: Am I Just Sad – or Actually Depressed?

'It's very isolating': Alanis Morissette shares postpartum depression battle .
Months after delivering her second child, singer Alanis Morissette still struggles with postpartum depression. She opened up to help others.Now, 14 months after having her second child, Onyx Solace, Morissette reveals in a People interview that she again has been struggling with PPD, which started mere "seconds" after delivering the baby girl.

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